9 Ways to Use Yonder Collagen: Benefits and Usage Guide
Are you curious about the wonders of collagen and how you can incorporate it into your daily routine for better health and beauty? Look no further! In this article, we'll explore the various benefits of taking collagen and share ten creative ways to use Yonder Collagen. But before we dive into that, let's address the fundamental question: how much collagen should you take?
How Much Collagen Should You Take?
Collagen is often considered the body's structural protein, providing strength and support to your skin, hair, nails, joints, and more. To make the most of its benefits, the amount of collagen you need can vary based on your age, stress levels, and desired effects. Here's a recommended daily dose to help you tailor your collagen intake:
- 5-10 grams per day: At this level, you can stimulate the production of glycine and proline, two essential amino acids crucial for collagen synthesis.
- 10-20 grams per day: If you're looking to boost your energy, manage your weight, support gut health and digestion, or enhance the health of your skin, hair, joints, and nails, this range is ideal.
- 20-40 grams per day: For comprehensive benefits that include improved overall health, more comfortable movement, cellular rejuvenation, digestive system support, weight loss, and muscle building, consider this higher dosage.
It's important to note that you should consult your doctor before taking any supplements to ensure it aligns with your specific health goals and needs.
Now that you have a better understanding of the recommended collagen dosages, let's explore the exciting ways you can incorporate Yonder Collagen into your daily routine.
9 Ways to Use Yonder Collagen
- Smoothies/Shakes: Enhance your morning smoothie with a scoop of Yonder Collagen, which dissolves easily and won't alter the taste of your favorite blend. Whether it's a post-workout recovery shake or an afternoon pick-me-up, collagen adds a nutritious punch to your shakes. Check out our Blueberry Almond Butter Collagen Smoothie and Chocolate Banana Power Collagen Smoothie recipes.
- Bake with it! You can sneak collagen into your muffins, pancakes, or cookies for an extra health boost. We do this all the time! Check out our Banana Collagen Pancake & Peanut Butter Cookie Recipes. No Bake Protein Balls Recipe is a great snack option. Skip the store-bought protein bars, often laden with sugar and unpronounceable ingredients. Instead, whip up some of our delectable collagen protein snacks recipes.
- Add to Soups: Collagen dissolves effortlessly in hot SOUP, making it an excellent addition to your broth-based recipes. Check out our soup recipes.
- Coffee/Tea: Love your daily coffee fix? Stirring in our Flavorless Collagen won't alter the flavor, but it will enhance your drink's nutritional profile a ton! Our Chocolate Collagen will make it like a mocha and our Creamy Vanilla Collagen Protein will make your coffee taste like a vanilla dream. (Try one of our delicious coffee recipes). Tea: Just like coffee, collagen blends seamlessly into tea, adding a touch of wellness to your favorite brew.
- Make Hot or Cold Chocolate Milk: Want to indulge in a yummy yet healthy cup of warm coco? Try Yonder’s Quick and Simple Collagen Hot Chocolate instead of those sugar filled packets!
- Oatmeal: Sprinkle collagen over your morning oats for an extra protein boost that supports skin and joint health.
- Yogurt or Cottage Cheese: Mix collagen into your dairy or non-dairy yogurt or cottage cheese for a creamy, protein-packed treat.
- Salad Dressing: Create a collagen-infused vinaigrette to add a nutritional twist to your salads.
- Water: If you prefer a simple approach, mix collagen with plain warm water and sip your way to better health. (I love to add in fresh lemon and ginger - It’s a great way to detox your liver plus getting all the benefits of the important amino acid profile found in Yonder’s collagen).
Why Yonder Collagen
Now, you might be wondering, "Why choose Yonder Collagen?" The answer is simple: Yonder Collagen offers a range of unique benefits that set it apart from the competition.
Potency Matters: Yonder Collagen is specifically formulated to provide the most abundant forms of collagen in the human body—Type 1 and 3, making up 90% of the body's collagen. By focusing on these types, Yonder maximizes your investment without unnecessary additives or extra costs.
100% Grass Fed & Finished: Yonder Collagen is sourced exclusively from 100% grass-fed and finished cows that graze on green pastures. Unlike other products that may claim to be "grass-fed," Yonder's cows are never fed corn or soy, which are often treated with pesticides like glyphosate. Yonder ensures a truly pure and natural source of collagen.
Clean & Purity Tested: Yonder Collagen goes through rigorous testing for impurities, contaminants, and heavy metals. It's free from hormones, antibiotics, chemicals, and GMOs, meeting the highest standards for purity and cleanliness.
Highest Bioavailability: Yonder Collagen is gently simmered at low heat and refined through an advanced enzymatic hydrolysis process, resulting in 97% pure collagen peptides. This high bioavailability enhances digestion and absorption, offering optimal support for your skin, joints, hair, nails, ligaments, and more.
So, to wrap it up, by incorporating Yonder Collagen into your daily routine, you can enjoy the many benefits of collagen while knowing you're making a wise investment in your overall health and well-being. With Yonder, it's easy to enhance your daily life while taking care of your skin, hair, joints, and more. Give it a try and experience the positive changes for yourself.