Collagen has become a buzzword in the health and wellness world—and for good reason. This powerhouse protein plays a key role in supporting skin elasticity, joint health, muscle recovery, and gut integrity. To really feel the difference collagen can make, it’s worth learning how to easily work it into your daily routine. Whether you’re aiming to glow from the inside out, move with less discomfort, or support healthy aging, understanding how and when to take collagen peptides can make all the difference. By choosing high-quality, clean sources of collagen, you’re not only investing in your health but also supporting sustainable and responsible practices.
This blog will walk you through everything you need to know about collagen peptides, including their benefits, how to use them, and tips to maximize results—all with Yonder Collagen Peptides as your secret weapon.
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Hello, we're Sheri and Gina, the founders of Yonder. Our mission is to inspire and empower you to take charge of your health and wellness journey. We believe that true health starts with honoring our bodies as temples created by God, deserving of the finest care and nourishment. With our expertise and dedication, we aim to bring you the best information and products to support your quest for a happy, healthy, and whole life.
What is Collagen, and What Does it Do?
Collagen is a natural protein found in your body that provides structure to your skin, hair, nails, muscles, joints, and bones. Often referred to as the “glue” of the body, collagen plays a crucial role in maintaining elasticity, hydration, and overall strength.
However, as we age, natural collagen production decreases, which can lead to sagging skin, joint pain, and brittle nails.
Thankfully, collagen supplementation through high-quality products like Yonder Collagen Peptides can support your body’s needs, helping maintain your skin health, bone strength, and more.
What is the Difference Between Collagen and Collagen Peptides?
Collagen is a large protein molecule, which can be somewhat challenging for the human body to digest and absorb in its whole form.
This is where collagen peptides come into play. Collagen peptides are simply collagen proteins that have been hydrolyzed — that is, broken down into smaller, more easily digestible, and absorbable forms.
This process maintains all the beneficial properties of collagen while making it more user-friendly for your body.
What makes collagen peptides so special? It comes down to bioavailability—how easily your body can absorb and use them. Because they’re smaller and more readily absorbed, your body can put them to work supporting healthy skin, hair, nails, and joints.
This means you can enjoy all the health benefits of collagen more efficiently.
Collagen peptides are a highly accessible form of collagen, delivering all-important amino acids directly to where your body needs them most.
Learn more about collagen here: Collagen vs Collagen Peptides: The Differences and Benefits
What Are the Benefits of Collagen Peptides?
Key benefits of collagen peptides include:
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Improved skin elasticity and hydration.
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Support for healthy joints and connective tissue.
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Enhanced hair health and stronger nails.
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Reduction in signs of aging due to the promotion of collagen synthesis.
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Digestive and bone health support through essential amino acids.
Collagen peptides are a wonderful addition to any wellness routine, supporting your overall health and vitality in a natural and effective way.
Why Choose Yonder Collagen Peptides?
Yonder Collagen Peptides are sourced from 100% pasture-raised, grass-fed cows—free from glyphosate and impurities.
Its high bioavailability ensures your body absorbs them effectively. Plus, they’re flavorless, making them versatile for any recipe or drink.
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Collagen Works
"This collagen is the best tasting. My hairdresser noticed a difference in the health of my hair without me telling her anything.
God bless you for making such a great natural product that works." -Rebecca W.
9 Creative Ways to Use Yonder Collagen Peptides
1. Boost Your Morning Coffee or Herbal Tea
Love your daily coffee fix?
Add a scoop of collagen powder to your morning coffee for an easy nutritional upgrade.
Stirring in our Flavorless Collagen won't alter the flavor, but it will enhance your drink's nutritional profile a ton!
Our Chocolate Collagen will make it like a mocha, and our Creamy Vanilla Collagen Protein will make your coffee taste like a vanilla dream. (Try one of our delicious coffee recipes.)
For an extra boost, add our Organic Mushroom Coffee, packed with Lion’s Mane and Chaga to support focus and overall wellness.
Tea: Just like coffee, collagen blends seamlessly into tea, adding a touch of wellness to your favorite brew or try our Bedtime Collagen Tea
2. Upgrade Your Smoothies
Enhance your morning smoothie with a scoop of Yonder Collagen, which dissolves easily and won't alter the taste of your favorite blend.
Whether it's a post-workout recovery shake, like this Banana Bliss Smoothie Recipe, or an afternoon pick-me-up, collagen adds a nutritious punch to your shakes.
Check out our Blueberry Almond Butter Collagen Smoothie and Chocolate Banana Power Collagen Smoothie recipes.
Pair it with citrus fruits like oranges to enhance its absorption; they contain vitamin C that stimulates collagen synthesis.
3. Bake with Collagen
We sneak collagen into just about everything—muffins, pancakes, cookies—you name it. It’s such a simple way to give your treats a little nutritional upgrade.
Check out our Banana Collagen Pancake & Peanut Butter Cookie Recipes.
Tasty, No Bake - Collagen Protein Energy Balls are a great snack option.
Skip the store-bought protein bars, often laden with sugar and unpronounceable ingredients. Instead, whip up some of our delectable collagen protein snack recipes.
It’s the perfect guilt-free way to enjoy your treats while supporting your health.
4. Mix into Soups or Bone Broth
Collagen dissolves effortlessly in hot liquids, making soups or bone broth a nourishing option.
This is particularly comforting on chilly days or after a workout to aid muscle strength recovery.
Check out our collection of healthy soup recipes, including our nutritious Gelatin Beef Bone Broth Recipe.
5. Add to Yogurt, Cottage Cheese, or Oatmeal
Stir a scoop into your oatmeal or yogurt for a subtle protein boost that supports digestive system health and skin hydration.
Or try our Creamy Vanilla Collagen Parfait made with organic cottage cheese and Greek yogurt for a balanced texture.
6. Create Collagen-Packed Salad Dressings
Whisk Yonder Collagen Peptides into a homemade vinaigrette to infuse your salads with added nutritional value while keeping it light.
7. Mix with Water
If you prefer a simple approach, mix collagen with plain warm water and sip your way to better health. (I love to add in fresh lemon and ginger - It’s a great way to detox your liver plus getting all the benefits of the important amino acid profile found in Yonder’s collagen.)
8. Make Collagen-Infused Hot Cocoa or Chocolate Milk
Want to indulge in a yummy yet healthy cup of warm cocoa? Try Yonder’s Quick and Simple Collagen Hot Chocolate instead of those sugar-filled packets for a decadent yet healthy treat.
Try our Spiced Collagen Hot Chocolate Recipe if you want a little kick with your hot cocoa. Or, for a bedtime treat, sip on this Sleepy Time Chocolate Milk
9. Combine with Protein Shakes
Supplement your protein shakes with Yonder collagen peptides to further support your muscle mass and mobility goals after a workout.
Best Collagen Peptide Supplements
Finding the best form of collagen for your needs can significantly enhance the benefits of this powerful supplement.
When incorporating collagen into your diet, it’s important to note that not all collagen supplements are created equal.
Collagen hydrolysate is a hydrolyzed form of collagen — meaning the protein is broken down into smaller molecular chains called collagen peptides. Uptake of these smaller peptides is much easier for your body than the original large protein.
Collagen supplements that aren’t hydrolyzed are too big to be absorbed effectively.
However, if collagen is hydrolyzed, your small intestine easily absorbs the smaller collagen peptides and amino acids into the bloodstream.
Studies show that when hydrolyzed, the collagen absorption process can occur within an hour! Once in the bloodstream, it’s distributed exactly where it needs to go!
Read the blog: How We Source and Make Our Collagen: Our Commitment to Quality
10 Proven Benefits of Collagen Peptides for Women
Collagen peptides offer a variety of incredible benefits that support women’s overall health and wellness.
From enhancing skin elasticity to improving joint health, these powerful proteins are a natural way to nurture your body inside and out.
Here are 10 proven benefits of collagen for women:
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Skin Health
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Increased Muscle Mass
Read the full blog: 10 Proven Benefits of Collagen Peptides for Women
How to Use Collagen Peptides for Weight Loss
Collagen itself is not a direct weight loss supplement, but it can contribute to weight management as part of a healthy lifestyle.
However, research shows that adding collagen to your routine can support healthy body composition and help reduce body fat.
Collagen, an essential protein, plays a key role in weight management by boosting muscle strength and building lean body mass. This increases your metabolism, helping you burn more calories—even at rest. This is especially important as we age since natural muscle mass declines over time. By preserving lean muscle, collagen helps older adults stay strong and active.
Collagen peptides also influence hunger hormones like ghrelin and leptin, helping reduce cravings and promote fullness. Unlike many weight loss products, pure collagen delivers these benefits naturally, without unnecessary additives.
With its clean, natural benefits, collagen supports appetite control and muscle health, making it easier to maintain a balanced diet and avoid overeating. It’s a simple, effective step toward feeling great and living a healthier, more sustainable lifestyle.
Related Post: How Collagen Can Boost Your Weight Loss Journey
How Much Collagen Should You Take?
Collagen is often considered the body's structural protein, providing strength and support to your skin, hair, nails, joints, and more. To make the most of its benefits, the amount of collagen you need can vary based on your age, stress levels, and desired effects.
Here's a recommended daily dose to help you tailor your collagen intake:
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5-10 grams per day: At this level, you can stimulate the production of glycine and proline, two essential amino acids crucial for collagen synthesis.
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10-20 grams per day: If you're looking to boost your energy, manage your weight, support gut health and digestion, or enhance the health of your skin, hair, joints, and nails, this range is ideal.
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20-40 grams per day: For comprehensive benefits that include improved overall health, more comfortable movement, cellular rejuvenation, digestive system support, weight loss, and muscle building, consider this higher dosage.
It's important to note that you should consult your doctor before taking any supplements to ensure they align with your specific health goals and needs.
Is it OK to Take Collagen Peptides Every Day?
Yes!
Collagen peptide supplements are a safe and beneficial addition to a well-balanced diet.
Regular daily use enhances their long-term effectiveness.
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Creamy Vanilla Collagen Protein
"I use the Creamy Vanilla collagen in my coffee every morning and it tastes great!" -John P.
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Can You Overdo Collagen?
Collagen, a naturally occurring protein in the body, has no known toxic effects.
However, like all proteins, there is an ideal amount to include in your diet.
Once you've determined your optimal protein intake, think about how to integrate collagen while maintaining diverse protein sources to support optimal health.
Following recommended dosages and consulting with a healthcare professional before significantly increasing your intake is essential.
Should You Take a Break From Collagen?
On the contrary, consistency is the key to seeing results with collagen.
Regular intake ensures your body receives a steady supply of this essential protein, supporting healthy skin, hair, nails, and joints.
As the most abundant protein in your body, collagen is vital in maintaining structural integrity.
Collagen supplements are incredibly safe and generally well-tolerated, making them suitable for long-term use.
Is it Better to Take Collagen in the Morning or at Night?
The best time to take collagen can vary depending on your personal preference and lifestyle.
Some individuals prefer taking it in the morning, while others find it most convenient at night.
Ultimately, consistency is more important than the specific time of day you take collagen peptides.
Benefits of taking collagen in the morning
Here are some considerations for taking collagen in the morning:
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Convenient: Mixing collagen powder into your morning coffee or smoothie can be a simple and convenient way to add it to your daily routine.
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Boosts energy levels: Collagen contains glycine, an amino acid that helps support optimal energy production in the body. Taking collagen in the morning may help provide a natural boost of energy for the day ahead.
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Supports skin health throughout the day: Vitamin C plays a crucial role in collagen production. By taking collagen in the morning, you can ensure your body has an adequate supply of this essential nutrient throughout the day, supporting healthy skin maintenance.
Benefits of taking collagen at night
On the other hand, here are some considerations for taking collagen at night:
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Can aid in relaxation: Collagen contains the amino acid glycine, which has been shown to have calming effects on the brain. Taking collagen at night may help promote a more restful sleep.
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Supports muscle recovery: Collagen is beneficial for maintaining healthy joints and muscles. Taking it at night can support your body's natural repair and recovery processes while you sleep.
Including collagen in your relaxing nighttime tea adds the sleep-enhancing protein you need to achieve more restful sleep. Try this Bedtime Collagen Tea Recipe
Ultimately, you should choose a time that works best for you and stick with it consistently to reap the benefits of collagen supplementation.
Whether it's morning, evening, or any other time that fits into your routine, incorporating collagen peptides can be a simple and effective way to support overall health and well-being.
How Long Does it Take Collagen to Start Working?
This will depend on what you are using it for and the current state of your health. Many people start to see results within 30-90 days, sometimes sooner.
As with most supplements, results are dependent on consistency.
What to Avoid When Taking Collagen
While adding collagen to your daily routine can have numerous benefits, some things must be avoided to maximize its effectiveness.
Here are a few tips for incorporating collagen into your diet:
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Avoid high-sugar foods: Sugar and processed carbohydrates can damage collagen and inhibit its production. Try to limit your intake of these types of foods while supplementing with collagen.
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Limit alcohol consumption: Alcohol can also reduce the body's ability to produce collagen, so it's best to consume it in moderation or not at all.
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Stay hydrated: Adequate hydration is crucial for maintaining healthy skin and joints. Drink enough water throughout the day to support collagen production and overall wellness.
Final Thoughts
We’ve both made collagen a non-negotiable part of our morning routines—We love it stirred into coffee or mixed into lemony collagen water. However you enjoy it, the key is consistency.
Collagen peptides, like the ones we offer at Yonder, can be easily worked into your daily supplement routine to support everything from skin elasticity to connective tissue health. With benefits that reach far beyond just beauty, they’re a true powerhouse for your overall wellness.
Experience the difference for yourself. Whether you blend it into coffee, smoothies, or baked goods, Yonder Collagen Peptides make it simple to nourish your body from within.
Try Yonder Collagen Peptides today and transform your health—one scoop at a time!
Shop Yonder Clean Collagen:
We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit "Our Story" page.
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