How the Amino Acids in Yonder Collagen Can Add Essential Nutrients to Your Diet

Collagen, the main structural protein in our bodies, plays a vital role in maintaining the integrity of our cells and tissues. Collagen acts as the glue that holds our cells together and is found throughout our body. The amino acids in collagen support normal gut lining function.

Collagen is composed of some notable amino acids like glycine, proline, and arginine, which are not found in significant amounts in typical meat protein sources. This is why many people choose to incorporate more collagen into their diets. By doing so, you can support normal gut lining function, joint health, skin health, and connective tissue as part of a daily routine.

As the most abundant protein in mammals, collagen makes up a large share of the total protein in our bodies. As we age, our collagen levels naturally decline. By providing the raw materials the body uses to make collagen, collagen peptides can be a convenient way to support our body's needs. Studies have shown that collagen peptides are highly bioavailable, with amino acids readily absorbed. Having readily available amino acids to support the body is beneficial as part of a daily routine.

In this article, you will discover why supplementing with collagen can help supply the amino acids the body uses. By exploring the main amino acid profiles found in collagen, you will come to understand what a valuable food source collagen is. You will also learn the importance of choosing a clean, pure collagen.

Unique Amino Acid Balance

In the fast-paced modern era, we have departed from the nourishing food practices of our ancestors, which included the consumption of organ meats and the preparation of slow-cooked stews and soups with the inclusion of bones for enhanced flavor and nutrition. This shift means our diets often provide fewer of the amino acids found in collagen, especially when our main protein sources consist of only muscle meats like chicken and steak.

As a result, supplementing with collagen is a simple way to reintroduce these amino acids into our daily routine. With 20 amino acids required for protein synthesis, nine of them are considered essential because our bodies cannot produce them. Collagen is almost a complete protein, containing eight out of nine essential amino acids, with the exception of tryptophan.

The Amino Acids In Collagen

Glycine

Glycine is the most abundant amino acid in collagen. It is an amino acid the body uses for many normal functions, and it serves as a key building block of collagen.

Glycine makes up nearly one third of collagen and supports normal skin and connective tissue function as part of a daily routine.

Glutamic Acid

Glutamic acid, also known as glutamate, is an amino acid the body uses for many normal functions. It is one of the amino acids found in collagen.

Glutamic acid is one of the amino acids the body uses as part of normal everyday function.

Glutamic acid is involved in normal amino acid metabolism in the body, another reason collagen provides a useful range of amino acids.

Proline/ Hydroxyproline

Collagen is high in Proline and Hydroxyproline, at 11% each. Hydroxyproline is produced by hydroxylation of the amino acid proline. Both are amino acids the body uses in the normal formation of collagen, and they support skin, joint, and connective tissue as part of a daily routine. Both play a key role in collagen stability.

Proline is an amino acid the body uses in the normal formation of collagen, which supports connective tissue as part of a daily routine. The amino acids in collagen also support normal gut lining function. 4

Alanine

Alanine comprises 8% of collagen. It is an amino acid the body uses for many normal functions, including as part of normal energy metabolism.

Alanine is one of the amino acids the body uses in normal protein synthesis, another reason collagen provides a useful range of amino acids. 5

Arginine

Arginine comprises 8% of collagen. It is an amino acid the body uses for many normal functions and is one of the amino acids found in collagen.

Arginine is one of the amino acids the body uses as part of normal everyday function, another reason collagen provides a useful range of amino acids. 6

Aspartic Acid

Aspartic acid makes up 6% of collagen. It is an amino acid the body uses for many normal functions, including as part of normal energy metabolism.

Aspartic acid is one of the amino acids the body uses in normal everyday function, another reason collagen provides a useful range of amino acids. 7

Collagen Peptides vs. Bone Broth

While bone broth is a nutritious food, collagen peptides offer a higher concentration of amino acids. Although bone broth provides some collagen, collagen peptides are specifically designed to provide a more concentrated source of collagen, allowing for greater absorption and utilization in the body. Allowing for greater bioavailability of nutrients.

Yonder Collagen Amino Acid Profile

Summary

• Collagen is crucial for maintaining the integrity of our cells and tissues.
• The amino acids in collagen support normal gut lining function.
• Collagen supports bone, joint, and skin health as part of a daily routine.
• Collagen peptides provide an excellent amino acid profile, with glycine as the most abundant amino acid.
• Supplementing with collagen peptides reintroduces amino acids into our diets.
• Collagen peptides support skin, joint, bone, and connective tissue as part of a daily routine.
• Collagen peptides are more concentrated and absorbable than bone broth.
• Yonder's collagen peptides provide an excellent choice for supplementing collagen in our diets.