Benefits of Collagen for Heart Health: More Than Just Skin Deep

Collagen, the most abundant protein in the human body, is often celebrated for promoting skin elasticity and joint health. However, recent studies have revealed its significant benefits for cardiovascular health. 

From providing structural support to blood vessels to contributing to connective tissues essential for the cardiovascular system, collagen plays a key role in maintaining heart health. 

This blog will explore five benefits, backed by a growing body of evidence, and address common questions about collagen supplementation and heart function.

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Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.

Collagen plays a key role in keeping our connective tissues strong and healthy. 

Unfortunately, collagen production starts to decline as early as our 20s. 

By the time we hit 60, our bodies may only produce about half as much collagen as they used to. 

This loss doesn’t just lead to visible signs of aging like wrinkles and sagging skin—it can also increase the risk of cardiovascular issues. 

Understanding how collagen impacts your body is essential for maintaining long-term health.

Is Collagen Good for the Heart?

Collagen is vital in maintaining the functional health of blood vessels, arteries, and the heart muscle, making it one of the most beneficial dietary supplements for cardiovascular health. 

It provides structural support to the walls of arteries, helping them remain strong and elastic, which is essential for healthy blood flow. 

In recent years, a growing body of evidence has linked collagen supplementation to reduced risk factors for cardiovascular diseases, such as arterial stiffness and high blood pressure, while enhancing overall heart function. 

Additionally, collagen supports the production of amino acids like glycine, which may help reduce inflammation and regulate cholesterol levels, further boosting heart health.

Here are 5 ways collagen benefits heart health.

1. Supports Arterial Health

Collagen acts as a foundational element for the structural support of arteries, keeping them strong and flexible. 

Reduced collagen levels correlate with arterial stiffness, a risk factor for cardiovascular diseases. Consistent collagen supplementation can promote blood flow and reduce artery stiffness, crucial for healthy systolic blood pressure and overall cardiovascular health.

Emerging research points to the efficacy of collagen in maintaining robust and resilient arteries. 

One particular study [1] indicated that participants who ingested 16 grams of collagen daily—divided between breakfast and dinner—experienced a notable decrease in arterial stiffness. 

Similarly, another study [2] revealed that a smaller dosage of 2.5 grams per day also achieved appreciable reductions in arterial rigidity.

2. Improves Cholesterol Profiles

Supplementing with collagen may significantly reduce total cholesterol and low-density lipoprotein (LDL), or "bad cholesterol." 

Clinical trials suggest that collagen has beneficial effects on raising high-density lipoprotein (HDL), helping to balance cholesterol levels, and reducing the risk of cardiovascular diseases.

Heart health is all about maintaining the right balance of good HDL and bad LDL cholesterol. 

Elevated LDL levels can trigger plaque formation in your arteries, leading to narrowed vessels, disrupted blood flow, and an increased risk of heart attacks and strokes. 

This condition is known as atherosclerosis. 

But here's the good news: collagen can be your heart's best friend. 

Studies indicate that collagen optimizes your cholesterol ratios and lowers overall cholesterol levels and triglycerides—risky fats linked to cardiovascular diseases. 

One study [1] even found that collagen substantially improved LDL and HDL ratios while reducing markers indicative of atherosclerosis risk.

3. Reduces Risk of Atherosclerosis

Strong connective tissues in the blood vessels play a crucial role in preventing the development of atherosclerosis—a condition by where arteries become narrowed and hardened due to plaque buildup. 

This condition can restrict blood flow and significantly increase the risk of life-threatening cardiovascular events. 

Collagen, a key component of these connective tissues, helps maintain the flexibility and structural integrity of arteries, ensuring proper blood circulation. 

Collagen’s role is essential in limiting cardiovascular disease-related markers by supporting artery elasticity and reducing stiffness, ultimately lowering the risk of heart disease, strokes, and subsequent heart attacks. 

This highlights the importance of collagen in promoting overall heart health and preventing long-term complications.

4. Enhances Heart Muscle Function

The cardiovascular system relies on amino acids, essential vitamins like vitamin C, and proper collagen production to maintain muscle mass, elasticity, and overall function. 

Collagen, a vital protein, plays a crucial role in maintaining the structural integrity of the heart muscle and blood vessels. 

By contributing to the strength and flexibility of these tissues, collagen ensures efficient blood flow throughout the body, reducing the risk of heart disease and other cardiovascular complications. 

Additionally, collagen production naturally declines as we age, affecting the heart's resilience and functionality. 

Studies have shown that collagen supplementation may help protect the heart during aging, with similar results observed in research focusing on muscle strength and postmenopausal women, a group particularly susceptible to cardiovascular issues due to hormonal changes.

5. Promotes Overall Cardiovascular Health

The health benefits of collagen supplements extend to every aspect of cardiovascular health. 

By supporting artery health, cholesterol management, and cardiac function, collagen helps mitigate the risk of heart disease and maintains a healthy cardiovascular system. 

An added bonus? Many individuals also notice improvements in joint health and skin hydration, which only enhance their overall health and well-being.

Does Collagen Help Heart Valves?

Heart valves, composed partially of connective tissues and proteins like collagen, benefit from structural support provided by specific collagen peptides. 

Studies revealed collagen’s role in maintaining the integrity of these valves, reducing the risk of conditions caused by wear or damage. 

Healthcare providers may include collagen in dietary supplements for those at risk of heart valve-related complications.

Does Collagen Help Repair Arteries?

Collagen peptide supplementation has been shown to aid the repair of damaged arteries, promoting arterial flexibility and reducing artery stiffness. 

By facilitating collagen production, the development of atherosclerosis is combated, resulting in significant decreases in cardiovascular disease markers.

Can Collagen Lower Blood Pressure?

A small study on collagen supplementation showed significant improvements in artery stiffness and systolic blood pressure. 

Collagen plays a key role in promoting cardiovascular health and lowering blood pressure over time by improving artery flexibility and reducing fat mass. 

Combined with physical activity and a balanced diet, collagen supplements can contribute to healthy blood sugar levels and sustained cardiovascular benefits.

Blood Clots and the Protective Role of Collagen

Protecting the health of our circulatory system is one of the best steps we can take to keep blood flowing smoothly. Protein – and in particular – collagen protein plays a vital role in maintaining the health of our blood vessels.   

When our blood vessels are strong and healthy, our entire cardiovascular system benefits. Collagen is a vital part of these blood vessels, helping them stay strong and less susceptible to damage. If they are damaged, collagen plays a key role in the natural repair process.  

While collagen does not directly prevent blood clots, having ample collagen protein in our bodies helps keep our circulatory system structurally sound and healthy.   

Which Type of Collagen Is Best for Heart Health?

Different types of collagen offer varying health benefits, but Type I and Type III collagen are especially beneficial for blood vessels and connective tissues. 

These types are often included in high-quality collagen products and daily collagen supplements, such as bone broth or powders. 

Brands like Yonder stand out by offering collagen sourced from 100% pasture-raised, grass-fed cows and packed with Type I & III bovine collagen.

This ensures a clean, toxin-free product that supports cardiovascular health and enhances joint, skin, and digestive health. 

Yonder’s commitment to sustainability and high-quality ingredients makes it a trusted choice for collagen supplementation.

Related Post: How We Source and Make Our Collagen: Our Commitment to Quality

What to Look Out for When Buying Collagen Supplements?

Choosing a trusted source like Yonder can make all the difference, especially when the market is flooded with options—over 200k, to be exact—that can be downright overwhelming. 

If you are shopping for Collagen online and now getting bombarded by over 200k supplement companies trying to sell to you, here is why Yonder is the best and the real deal, so go no further, you finally found the collagen your body is craving and here is why Yonder is your choice:

Yonder: Focus on Type I & III Collagen: 90% of body collagen.

Others: dilute with additional types, reducing efficacy.

Yonder: Focus on Wellness over Profits: Non-GMO, highest quality ingredients.

Others: prioritize profits through marketing angles and formulas.

Yonder: 100% Pasture Raised healthy cows that are Grass-fed & Finished: Sourced from healthy, organically raised cows.

Others: use grain-fed or partially grass-fed cows from unregulated sources.

Yonder: Glyphosate & Toxin Free: Prop65 compliant.

Others: have Prop65 warning, contaminated with high levels of heavy metals and Glyphosate.

Yonder: Maximum Bioavailability: Formulated to preserve amino acid bioavailability.

Others: compromise bioavailability by adding Vitamin C and strong antioxidants. 

Check out our FAQ page for more information.

Concerned About Heavy Metals in Your Collagen? 

We've Got You Covered!

Did the recent social media uproar over Vital Protein's Prop 65 lawsuits make you double-take on your collagen choices? You're not alone. And Vital Protein isn't the only brand caught up in these heavy metal worries.

That's exactly why my co-founder and I created Yonder—to offer cleaner, safer collagen options.

You can breathe easily with our products. We don't just meet California's stringent Prop 65 standards. We ace them! And we are glyphosate and pesticide-free! 

In simpler terms, we're way ahead of the safety curve and have the FDA cGMP stamp to prove it.

Everything we use, from raw materials to packaging, is up to FDA GMP snuff. 

Our products are manufactured in a controlled environment that's certified Organic, cGMP, NSF, and UL Certified. You won't find any banned substances sneaking into our process, ever.

I often educate people on scrutinizing labels and advocating for their health. Sure, it's ultimately our responsibility to know what we put into our bodies. But let's be honest: dissecting ingredient lists while rushing through the grocery store isn't anyone's fun idea.

Additional Health Benefits of Collagen

Besides cardiovascular health, collagen contributes to bone density, fat-free mass improvement, and gut health. Its use in skincare, improving fine lines and skin hydration, further highlights collagen’s benefits across multiple body systems. 

From supporting healthy skin to reducing joint pain and enhancing muscle strength, collagen is a comprehensive addition to any routine.

Final Thoughts

Collagen supplementation offers significant improvements for your heart health and beyond. 

By supporting arterial strength, cholesterol balance, and heart muscle function, collagen fosters critical cardiovascular advantages. 

With the right collagen types and a focus on high-quality products, the benefits of collagen supplements extend to your cardiovascular system, body composition, and daily well-being. 

Whether incorporated through bone broth or collagen powder, regular use in a balanced, additive-free diet can bring health benefits for years to come. 

The Scoop on Flavored Collagen

At Yonder, we offer pure, clean, Flavorless Collagen peptides for those who like to keep it simple. But if you're in the mood for something flavored, here's why Yonder's Chocolate and Vanilla with MCT versions are the best: (IMAGE)

Zero Sugar & Low-Carb: Our Chocolate and Vanilla with MCT options have 0 grams of sugar and just 3 grams of carbs.

Pure Stevia: We only use stevia in its purest form, without chemical dilutions that can mess with your gut. So many brands use the less expensive “stevia,” which is diluted with a 17% DMSO solution, a chemical that research has shown negatively impacts your gut.

Clean Natural Flavors: Our flavors come from pure plant-based ingredients—no chemicals, no major allergens.

We take flavor seriously. Crafting consistently great taste is an art; we're proud to say we've mastered it. With the best flavor scientists in the holistic space, we make not just delicious but also healthy collagen options. 

Choose collagen wisely and use it effectively with Yonder!