Yonder’s Flavorless Collagen dissolves easily in warm tea so it is the perfect addition to herbal teas. Collagen adds bioavailable amino acids that have been shown to promote optimal sleep.
For even greater relaxation, you can open 1 or 2 capsules of Magnesium into your mug and stir. Magnesium Citrate can help promote a healthy morning bowel movement while Magnesium Glycinate is better if you only want the relaxation benefit.
A touch of honey even further promotes restful sleep and makes this a delicious bedtime treat! Try this bedtime collagen beverage for enhanced sleep.
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