Yonder’s Flavorless Collagen dissolves easily in warm tea so it is the perfect addition to herbal teas. Collagen adds bioavailable amino acids that have been shown to promote optimal sleep.
For even greater relaxation, you can open 1 or 2 capsules of Magnesium into your mug and stir. Magnesium Citrate can help promote a healthy morning bowel movement while Magnesium Glycinate is better if you only want the relaxation benefit.
A touch of honey even further promotes restful sleep and makes this a delicious bedtime treat! Try this bedtime collagen beverage for enhanced sleep.
About Dr. Carolyn Marie
I’m Dr. Carolyn Marie, and I truly believe EVERYONE deserves to live a life of health and freedom!
As a Traditional Naturopath, Clinical Nutritionist, and Certified Food Addiction Coach, I help my clients discover that healthy food and healthy habits are the keys to living the life of their dreams.
Working together, I will connect the dots of your symptoms to help you understand your health in a profound new way. I will answer the questions that have been left unanswered even after years of visiting specialists. By taking a fresh look at your health as the unique individual you are, I can set you on a new path towards energy, vitality, and true wellness.
Visit my website at drcarolynmarie.com
Frequently Asked Questions
Can I make Bedtime Collagen Tea ahead of time?
This is best enjoyed fresh so it stays cold and vibrant. To save time, pre-portion the dry ingredients ahead so it comes together in seconds.
How does the collagen work in this recipe?
It adds about 10 to 20g of collagen (one to two scoops) plus a bonus of clean grass-fed protein, and flavorless collagen blends in without changing the taste or texture.
Which Yonder collagen works best in this recipe?
Flavorless Yonder collagen is the best match here, since it blends in without adding sweetness or changing the flavor. For a flavored twist, our chocolate or vanilla collagen works too.
Is this recipe clean and gluten-free?
Yonder collagen is single-ingredient, grass-fed, gluten-free, and certified Glyphosate Residue-Free by The Detox Project, so it fits cleanly into most eating styles. For a dairy-free drink, use your favorite plant milk.
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