Gelatin Beef Bone Broth Recipe

Delicious and Nutritious: A Guide to Making Gelatin Bone Broth at Home

Looking for a way to boost your nutrient intake while treating your taste buds? Look no further than homemade gelatin bone broth. This delicious and nutritious elixir is not only packed with flavor but also loaded with essential nutrients to support your overall wellness.

This by far I would say is my best post yet in terms of health and beauty benefits.*  Bone Broth has been around for a very long time….Great to sip in a mug or add to a recipe that calls for broth, like my soup recipe Thai Vegetable Coconut Soup.  I have practiced making this beef bone broth with different versions and this beef bone broth recipe here I feel is the best and gains the most nutrients and flavor. Learn from my trials and errors and read on. 

Making regular batches of bone broth takes time, and I don't always have it. That's why I never miss a day without my daily pure clean collagen peptides—they offer the same nutrient profile as collagen in homemade gelatin bone broth. When I sip my homemade bone broth, I add a scoop of my clean collagen peptides for an extra healing boost. To learn more about how the essential nutrients in homemade bone broth mimic those in our clean collagen peptides, read this post: How the Amino Acids in Yonder Collagen Can Add Essential Nutrients to Your Diet.

In this comprehensive guide, we will walk you through the step-by-step process of making gelatin bone broth at home. You'll discover the benefits of using high-quality bones, the best cooking methods to extract the maximum nutritional value, and tips for enhancing the flavor profile to suit your preferences.

But what sets gelatin bone broth apart from regular broth or stock? It's the gelatin content! Gelatin is known for its collagen-boosting properties, which can help improve skin elasticity, support joint health, and promote gut health. With its rich amino acid profile, gelatin bone broth is a true powerhouse for nourishing your body from within.

So, whether you're a seasoned broth enthusiast or a curious beginner, get ready to dive into the world of gelatin bone broth. Your taste buds and your body will thank you!

The Benefits of Bone Broth

Bone broth has been a staple in various cultures for centuries, and for good reason. Not only is it incredibly flavorful, but it also offers a wide range of health benefits. Traditional bone broth is made by simmering bones, meat, and vegetables for an extended period, which allows the nutrients and minerals to be extracted into the liquid. This nutrient-dense elixir is rich in collagen, amino acids, minerals, and gelatin, all of which contribute to its numerous health benefits.

One of the primary benefits of bone broth is its ability to support joint health. The collagen and gelatin found in bone broth help to strengthen and repair connective tissues, reducing joint pain and inflammation. Additionally, the amino acids present in bone broth support the growth and maintenance of healthy bones, making it an excellent addition to your diet if you're looking to improve bone density.

Another notable benefit of bone broth is its potential to enhance gut health. The gelatin in bone broth helps to repair the lining of the digestive tract, reducing inflammation and promoting proper digestion. Additionally, bone broth contains amino acids that support the growth of beneficial bacteria in the gut, which can improve overall gut health and boost the immune system.

Beyond joint and gut health, bone broth also offers benefits for your skin. The collagen in bone broth can help improve skin elasticity and reduce the appearance of wrinkles. By incorporating bone broth into your diet, you can nourish your skin from within and achieve a healthy, youthful glow.

Why Drink Bone Broth

• It restores your gut.  The gelatin in bone broth protects and heals the mucosal lining of your digestive tract and helps with digestion of nutrients.*
• Great for glowing skin, hair and strong nails.  The collagen and gelatin in bone broth supports hair growth, skin thickening by stimulating collagen growth which makes your skin look younger and reduces cellulite and helps keeps your nails strong.*
• Amazing at reducing joint pain and inflammation.  The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.*
• Fights infections like colds and flu.  The nutrients help boost your immune system to fight your cold and infections.*
• Helps make your bones stronger and repairs them as well.  The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.*
• Saves you money.  It is inexpensive to make as opposed to buying many products to do all these amazing things and bone broth works these benefits in one of the very best ways over many products, healthier than buying supplements.
• Super easy to make.  Just need time, cooks while you sleep.
• Fights inflammation.  Bone broth is very high in the anti-inflammatory amino acids glycine and proline.*
• Promotes sleep and calms the mind.  The amino acid glycine found in bone broth can be very calming.*

What is Gelatin Bone Broth

While bone broth is already a nutritional powerhouse, gelatin bone broth takes it to the next level. Gelatin bone broth is made by using bones that are rich in collagen, such as chicken feet, knuckles, or marrow bones. These collagen-rich bones contain a higher amount of gelatin, resulting in a thicker and more gelatinous broth.

Gelatin is a protein derived from the collagen found in animal bones and connective tissues. When gelatin is cooked, it forms a gel-like substance, giving the broth a thicker consistency. This gelatin content is what sets gelatin bone broth apart from regular broth or stock.

The gelatin in bone broth offers a multitude of benefits. It is known for its collagen-boosting properties, which can help improve skin elasticity, reduce joint pain, and promote gut health. Gelatin is also rich in amino acids, including glycine and proline, which are essential for supporting a healthy immune system, reducing inflammation, and promoting overall well-being.

By making gelatin bone broth at home, you can harness the full potential of these beneficial nutrients and enjoy a nourishing elixir that supports your body from the inside out.

How to Make Gelatin Bone Broth at Home

Making gelatin bone broth at home is a relatively simple process that requires minimal ingredients and equipment. By following the step-by-step instructions below, you'll be able to create a flavorful and nutrient-dense broth that you can enjoy on its own or use as a base for various soups, stews, and sauces.

The Ingredients You'll Need

• To make gelatin bone broth, you'll need the following ingredients:
• High-quality bones: Opt for bones that are rich in collagen, such as chicken feet, knuckles, or marrow bones. These can be sourced from your local butcher or specialty meat store.
• Water: Use filtered water to ensure the best quality broth.
• Vegetables: Carrots, onions, celery, and garlic are commonly used to enhance the flavor of the broth.
• Herbs and spices: Bay leaves, peppercorns, and thyme are popular choices for adding depth of flavor.

Here are just a few Farms in the USA for purchasing Grass-fed Beef Bones

• White Oak Pastures
• Blackwing
• Cunningham family Farm

My Favorite Way To Drink Gelatin Bone Broth

Warm in a mug with 1/2 lemon, tablespoon of coconut oil, scoop of Yonder collagen peptides and a splash of sea salt. YUM

Health Benefits of Gelatin Bone Broth

Gelatin bone broth offers a wide range of health benefits, thanks to its rich nutrient profile. Here are some of the key reasons why you should consider incorporating gelatin bone broth into your diet.

Supports joint health

The collagen and gelatin in gelatin bone broth are essential for maintaining healthy joints. These nutrients help to repair and strengthen connective tissues, reducing joint pain and inflammation. By regularly consuming gelatin bone broth, you can support joint health and improve mobility.

Promotes gut health

The gelatin in gelatin bone broth helps to repair the lining of the digestive tract, reducing inflammation and promoting proper digestion. The amino acids found in bone broth also support the growth of beneficial bacteria in the gut, improving overall gut health and boosting the immune system.

Boosts skin health

Collagen is a key component of healthy skin, and gelatin bone broth is packed with collagen. Consuming gelatin bone broth can improve skin elasticity, reduce the appearance of wrinkles, and promote a healthy, youthful complexion.

Supports immune function

The amino acids present in gelatin bone broth, such as glycine and proline, play a crucial role in supporting a healthy immune system. These amino acids help to reduce inflammation, support detoxification, and promote overall well-being.

Improves nutrient absorption

The gelatin in gelatin bone broth can help improve nutrient absorption by promoting a healthy digestive system. By consuming gelatin bone broth alongside other nutrient-dense foods, you can enhance the bioavailability of essential nutrients and maximize their benefits.

I also have a chicken feet bone broth recipe. 

Gelatin Beef Bone Broth Recipe

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Category

Soup (Bone Broth), Gluten-Free

Servings

15

Prep Time

10 minutes

Cook Time

24 hours

Author:

Sheri Geoffreys

Easy prep! Long slow simmer up to 24 hours. This by far I would say is one of the best ways to support your health and beauty benefits.* 

Ingredients

• 5-7 lbs. of grass-fed beef bones, knuckles, joints, oxtails, short ribs, neck bones

• 2 organic carrots

• 2 organic celery stalks

• 1 organic onion

• ½ cup of organic raw apple cider vinegar

• Water to cover ingredients

• Yonder Flavorless Collagen Peptides

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Directions

1. Start by roasting the bones (if desired) to enhance the flavor of the broth. Preheat your oven to 400°F (200°C). Place the bones on a baking sheet and roast them for about 30 - 60 minutes, or until they are golden brown.

2. While bones are baking prepare veggies by washing and cutting them in a few pieces.

3. Once the bones are roasted, transfer them to a large stockpot or slow cooker. Add enough water to cover the bones completely.

4. When bones are finished roasting, put them into a large stock pot, scrape the crispy bits from the cookie sheet and put in pot with the bones. Then splash bones with the ½ cup of apple cider vinegar and let set for 1 hour. (NO water yet). This allows the vinegar to draw out all the minerals/nutrients from the bones and marrow.

5. Now cover bones with filtered or distilled water with about 2 inches of water above bones.

6. Add veggies in water and bring to a boil, skim off any scum from the top if you see some. Do not let sit while boiling, only bring to a boil then quickly lower heat to a simmer.

7. Right when it gets to a boil, turn the flame down to low/simmer and add a lid OR transfer to a crock pot with lid and put on low. Let simmer for 18-24 hours. Check it periodically and add some water as it evaporates.

8. Once this stretch is done, turn heat off and let cool, lift out the bones and then run liquid through a fine hand strainer into a big bowl, put cling wrap over bowl and set in refrigerator over night. (Reuse the bones if you like - You can put bones right back in pot, pour some apple cider vinegar over them, let sit for an hour and then fill up with water and repeat the process: Add veggies and bring to boil, then drop to a simmer for round 2.

   You can keep your broth cycling up to 3 to 4 times. Each time you make a batch, the flavors lesson, but the vinegar keeps pulling lots of nutrients out.

9. After cooling down in the refrigerator, the fat will have risen to the top and hardened, making it easy to remove. You can save this fat in a mason jar and store it in the refrigerator for future use in cooking.

10. From here, I put broth in about 5 mason jars and put in refrigerator to drink up over the next 3-4 days. The rest I freeze.

    Broth can be stored in refrigerator for up to 3-4 days. Frozen broth can be kept up to a year.

    When freezing broth, the best way that I have found, is to either fill a freezer storage bag or mason jar ¾ full to allow space for liquid to expand when it freezes.

    The storage bags need to lay flat (on a cookie sheet or bottom of the shelf in freezer) or you can freeze broth in loaf pans, then pop the brick out and put frozen brick in freezer storage zip lock bags.

11. Serve warm with a splash of sea salt or Himalayan salt. My favorite is to drink this in a mug hot with 1 tablespoon of coconut oil, 1/2 lemon squeezed in, scoop of Yonder Collagen Peptides and splash of sea salt. LOVE LOVE!!!!

Recipe Note

Tips and Tricks for Perfecting Your Gelatin Bone Broth

• Use apple cider vinegar: Adding a splash of apple cider vinegar before simmering helps extract more minerals from the bones and enhances the gelatin content of the broth.
• Skim off impurities: During simmering, impurities may rise to the surface. Skimming these off results in a clearer and more flavorful broth.
• Experiment with ingredients: Feel free to try different combinations of bones, vegetables, and spices to create unique flavor profiles that suit your preferences.
• Reuse bones: Bones can be used for 3-4 batches of bone broth!
• Reheating tips: To warm up broth from the refrigerator, heat it in a small saucepan. For frozen broth, thaw it in the refrigerator or on the counter, then heat in a saucepan.
• Skim the fat:After cooling the broth in the refrigerator, skim off the fat for easy removal. Leaving the fat in can make the broth taste heavy and might cause discomfort.
• Gelatinous texture: A jiggly, gelatin-like texture when cooled indicates high gelatin content, which is beneficial for you. The broth will liquefy completely when reheated.
• Homemade benefits: Boxed bone broth lacks the benefits and nutrients of homemade bone broth.
• Restorative properties: Drinking bone broth is highly restorative for muscle and joint injuries.

How to Store and Use Gelatin Bone Broth

Once you've made a batch of gelatin bone broth, it's important to store it properly to maintain its freshness and quality. Here are some tips for storing and using gelatin bone broth:

• Refrigeration: If you plan to consume the broth within a few days, store it in airtight containers in the refrigerator. Gelatin bone broth can be refrigerated for up to 5 days.
• Freezing: If you have a large batch of gelatin bone broth or want to store it for an extended period, freezing is a great option. Pour the cooled broth into freezer-safe containers or ice cube trays for easy portioning. Frozen gelatin bone broth can be stored for several months.
• Thawing: When you're ready to use the frozen gelatin bone broth, simply transfer it to the refrigerator and let it thaw overnight. Alternatively, you can thaw it using the defrost function on your microwave.
• Using gelatin bone broth: Gelatin bone broth can be enjoyed on its own as a nourishing beverage or used as a base for soups, stews, sauces, and other recipes that call for broth. Get creative and use it in your favorite recipes to add a boost of flavor and nutrition.

Variations and Add-Ins for Your Gelatin Bone Broth

While gelatin bone broth is delicious on its own, you can enhance its flavor and nutritional profile by adding various ingredients. Here are some ideas for variations and add-ins to try:

• Asian-inspired broth: Add ginger, garlic, and star anise to your broth for a fragrant and flavorful twist.
• Turmeric and black pepper: Boost the anti-inflammatory properties of your broth by adding turmeric and a pinch of black pepper.
• Mushroom broth: Add dried mushrooms, such as shiitake or porcini, to infuse your broth with a rich, earthy flavor.
• Herb-infused broth: Experiment with different herbs, such as rosemary, thyme, or sage, to add depth and aroma to your broth.
• Vegetable broth: Include a variety of vegetables, such as carrots, celery, onions, and leeks, to create a vegetable-based gelatin broth that is bursting with flavor.

Feel free to get creative and customize your gelatin bone broth to suit your taste preferences and dietary needs. The possibilities are endless!

Conclusion: Incorporating Gelatin Bone Broth into Your Diet

Gelatin bone broth is not only delicious but also incredibly nutritious. By making your own gelatin bone broth at home, you can ensure its quality and maximize its health benefits. Whether you're looking to support joint health, improve gut function, enhance your skin's appearance, or simply enjoy a comforting and nourishing beverage, gelatin bone broth is an excellent addition to your diet.

So, gather your high-quality bones, vegetables, and spices, and embark on the journey of creating your own gelatin bone broth. Your taste buds and your body will thank you for the delicious and nutritious elixir that awaits!