In recent years, collagen has taken center stage as a powerhouse protein, celebrated not only for its remarkable benefits to joint health and skin elasticity but also for its integral role in maintaining a healthy gut.
As awareness of gut health's importance grows, so does the interest in collagen supplements as a natural solution to bolster digestive well-being.
These supplements offer a promising pathway to enhance gut integrity and function, making them popular for those seeking to improve their overall health.*
In this post, we'll explore the best collagen supplements available today and how they benefit gut health, helping you make informed choices for a healthier lifestyle.
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Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.
What Does Collagen Do for Your Gut?
Collagen plays a crucial role in supporting gut health by reinforcing the gut lining and maintaining the integrity of the gastrointestinal tract. As a primary structural protein, collagen acts as a building block for the gut barrier, which helps protect against harmful bacteria and toxins [1].*
By strengthening this barrier, collagen may help enhance nutrient absorption, allowing the body to more efficiently utilize vitamins and minerals from food. It also supports a healthy gut microbiome, promoting the growth of beneficial bacteria that aid in digestion and overall well-being [2].*
This protein is essential for the digestive tract's optimal function, offering benefits that extend to the immune system by enhancing its defense mechanisms.* Both of us have experienced incredible gut health transformations through collagen! Gina suffered from severe gut damage due to long-term antibiotic use for treating interstitial cystitis, while Sheri’s gut health deteriorated after intense chemo and radiation treatments, resulting in leaky gut. To rebuild her immune system and improve gut health, Sheri followed naturopathic advice to drink homemade bone broth with added collagen peptides daily. Gina began using collagen for hair and nails but quickly realized it was improving her gut health as well! We’re living proof that collagen for gut health is highly effective. With so many people experiencing gut health issues today, often from overprescribed medications, processed foods, and stress—embracing natural remedies like collagen has been a total game changer for us.
"Our health begins in the gut, and the research is clear that collagen offers powerful gut support. That's why I recommend a scoop of Yonder Collagen in coffee or a smoothie to all my clients!" ~Carolyn Rachaner, ACN, ND
Additionally, collagen supports the health of blood vessels, ensuring efficient circulation and delivery of nutrients throughout the body. Through these multifaceted roles, collagen contributes significantly to maintaining a balanced and robust digestive system.*
Collagen Effects on the Gut
Collagen is a vital protein that positively impacts the digestive system and overall digestive health.
Enhancing the gut barrier function helps to maintain the integrity of the gut lining, which is crucial for preventing the leakage of toxins and undigested food particles into the bloodstream.*
This, in turn, can reduce gut issues such as a leaky gut and balance our natural inflammation pathways, helping to support a healthier stomach and improved digestive function
A healthy gut can support the immune system, as a significant portion of immune function is linked to gut health.*
Collagen may offer additional health benefits for specific populations, such as postmenopausal women and individuals with rheumatoid arthritis.*
In these groups, collagen supplementation has been noted to improve muscle mass, which tends to decline with age, and enhance skin health by increasing skin elasticity and hydration [4].
Overall, collagen's multifaceted benefits make it a valuable supplement for supporting gut health and overall well-being.*
Related Post: How the Amino Acids in Yonder Collagen Can Add Essential Nutrients to Your Diet
Best Collagen for Gut Health
When choosing the best collagen supplements for digestive health, it is essential to focus on toxic-free, high-quality collagen and specifically collagen peptides. These supplements can play a significant role in supporting gut health by helping to repair the intestinal lining and promoting the balance of gut flora without adding a toxic load.
Bovine collagen, in particular, is well-known for its benefits to the gastrointestinal tract. It contains glycine, an amino acid that can aid in balancing our inflammation system and improving digestion. Because of these properties, bovine collagen is often recommended by health professionals for those looking to enhance their gut health [5].*
Clinical trials and human studies suggest that different types of collagen, especially those present in collagen peptide supplements, can yield the best results for gut health. These studies have shown improvements in gut barrier function and decreased symptoms of gastrointestinal discomfort. By incorporating collagen into your daily routine, you may support a healthier digestive system and overall well-being [1][6].*
When selecting a supplement, it's important to look for products that are sourced from grass-fed, pasture-raised animals not exposed to pesticides and are free of additives and fillers for maximum benefits.
Yonder collagen is the perfect choice for your collagen supplements. Our Clean Collagen peptides are derived from pasture-raised, healthy cows that are grass-fed and finished, with no glyphosate used on their land.
Related Post: How We Source and Make Our Collagen: Our Commitment to Quality
What is Bovine Collagen?
Bovine collagen is a type of collagen derived from the skin, bones, and cartilage of cows.
This highly bioavailable protein is particularly valued for its unique composition of amino acids, especially glycine, proline, and hydroxyproline, which are vital for maintaining the structural integrity of connective tissues [7].
Bovine collagen is known for its beneficial effects on gut health, as it helps repair and strengthen the gut lining, allowing for better digestion and nutrient absorption.*
Which Collagen Types Benefit Gut Health?
For optimal gut health, types 1 and 2 collagen are the most beneficial, as they are the most prevalent in the body and are vital for maintaining healthy organs and connective tissues [8][9].*
Type 1 collagen is abundant in skin, tendon, and bone, while type 2 collagen is primarily found in cartilage, providing structural support and elasticity.
Additionally, type 4 collagen is crucial for forming tissues within the digestive system, as it helps in supporting the structure of the gut lining and maintaining its barrier function.
Bovine Hydrolyzed collagen, type 1 and 2 collagen, is pre-digested, reduced to shorter peptide chains to enhance digestion, absorption, and assimilation. The body then uses these peptides to reform collagen as needed. The body determines where the collagen is most needed and converts it into the necessary 'type.' Therefore, focusing solely on the specific types of collagen in any source misses the point. The natural design of the body ensures it makes the right decision.
Selecting the right collagen product is more about focusing on the purity and cleanliness of the collagen peptides as well as which source of collagen has the most clinically studied results, Bovine Collagen is the winner by far. Choosing the right collagen is essential to effectively support the gastrointestinal (GI) tract and gut lining. Incorporating collagen-rich foods, such as bone broth, chicken skin, and fish, along with high-quality collagen supplements, can help enhance collagen production in the body.
This not only benefits gut health but also improves skin elasticity and hydration.
Nutrients like vitamin C, essential for collagen synthesis, whole grains that provide fiber for gut health, and citrus fruits rich in antioxidants play a supportive role in maintaining this abundant protein in the human body.
A balanced diet with these components can lead to a more resilient gut and overall improved well-being.
Related Post: How To Maximize Your Collagen Benefits
Collagen Regulates Stomach Acid
Collagen plays a subtle yet impactful role in regulating stomach acid and promoting digestive harmony [6].*
Collagen contributes to the overall strength and elasticity of the gastric lining, helping maintain an optimal stomach acid balance, which is essential for adequate digestion.
A robust gut lining protects against acid overproduction, which can lead to discomfort or conditions like acid reflux.
Additionally, the amino acids found in collagen, especially glycine, support the secretion of gastric juices, ensuring that food is adequately broken down and nutrient absorption is maximized.
This balance fosters a healthier digestive environment, allowing your body to benefit most from the foods you eat while minimizing the risk of digestive issues.
Best Collagen for Leaky Gut
Collagen plays a crucial role in fortifying the tight junctions within the gut wall, thereby proving valuable for anyone seeking to resolve leaky gut issues [1].*
Leaky gut, also known as increased intestinal permeability, occurs when gaps develop in the intestinal lining, allowing bacteria and toxins to pass into the bloodstream.
This can lead to various health issues, including digestive discomfort and inflammation.
To combat this, it's vital to select the appropriate types of collagen, as they significantly aid in repairing the gut lining, essentially acting as the gut's best ally.
For optimal results, consider consuming bovine hydrolyzed collagen powder, also known as collagen peptides.
Want to know more about collagen peptides? We have all the answers in this post: Collagen vs Collagen Peptides: Differences and Benefits
These supplements contain the amino acids and nutrients present in bone broth collagen but have been processed through hydrolysis, which breaks them into shorter protein chains for easier absorption by the body.
This makes collagen peptides particularly effective in supporting gut health, as they can be easily utilized by the body to reinforce the gut lining.
Scientific research underscores the effectiveness of specific collagen peptide supplements in managing leaky gut conditions. Studies have shown that these peptides can help improve intestinal barrier function and reduce symptoms associated with a leaky gut.
By regularly incorporating collagen into your diet, you can support your body's natural healing processes and work towards restoring gut integrity.*
How Long Does It Take Collagen to Help Leaky Gut?
The timeline for collagen supplementation to help restore a leaky gut varies based on several factors. These include the daily amount of collagen, the consistency of supplementation, and the individual's overall health conditions.
For instance, someone with a more severe gut condition may require a longer period to notice improvements compared to someone with mild symptoms.
Lifestyle factors such as diet, stress levels, and physical activity can also impact healing.
Insights from small studies and clinical evidence suggest that with regular and sustained use of collagen, noticeable health benefits can be observed over time, often starting from a few weeks to a couple of months.
Patience and adherence to a comprehensive gut-healing regimen are key to achieving optimal results.
How Much Collagen Should I Take?
The amount of collagen you need varies depending on several factors, including age, stress levels, and overall lifestyle.
As we age, the body's natural collagen production decreases, making supplementation more crucial for maintaining skin elasticity and joint health.
High stress levels can also impact collagen production, indicating the need for higher intake. Here is a recommended daily serving based on desired effects:
- 5-10 grams of collagen each day: Increases glycine and proline production, which supports your body in making collagen.*
- 10-20 grams per day: Boosts energy, promotes weight management, supports gut health and digestion, and enhances skin, hair, joint, and nail health [10].*
- 20-40 grams per day: Supports overall health, more comfortable movement, cellular rejuvenation, digestive system support, weight loss, and muscle building.*
What Are the Side Effects of Collagen on the Gut?
While collagen is known for its numerous benefits, including improved skin elasticity, joint health, and muscle recovery, it's important to be aware of potential side effects on the gut. Some individuals may experience abdominal pain or digestive issues such as bloating, diarrhea, or constipation.
These side effects might occur due to the body's reaction to collagen or other ingredients present in the supplement.
To mitigate these risks, it is crucial to select high-quality products that are free from high levels of heavy metals, artificial additives, and other contaminants. Opting for supplements from reputable brands that provide third-party testing and transparency about their sourcing and manufacturing processes can help ensure product safety. Start off slow and build your way up on how much you take daily.
Moreover, it is advisable to consult a healthcare provider who understands nutrition for healing before starting collagen supplementation, especially for individuals with autoimmune diseases, digestive disorders, or other health conditions. A healthcare professional with expertise in nutrition can offer personalized advice based on your health needs and help determine the appropriate dosage and type of collagen that would best suit your body.
Does Collagen Upset Your Stomach?
While collagen is generally well-tolerated by most people, some individuals may experience stomach upset, including symptoms like bloating, gas, or nausea.
These reactions can occur as your body adjusts to the new supplement.
To prevent discomfort, it's advisable to start with a lower daily serving of collagen and gradually increase it over time, allowing your digestive system to adapt.
Incorporating digestive enzymes, such as bromelain or papain, and dietary supplements like probiotics can aid in collagen digestion, helping to minimize any potential side effects.
It's also beneficial to consume collagen with food, as this can enhance absorption and reduce the likelihood of stomach issues.
By taking these steps, you can transition collagen into your daily routine more smoothly and enjoy the benefits of collagen with minimal disruption.
Final Thoughts
Collagen offers essential health benefits that extend beyond just gut health.
It's a vital protein that supports joint health, aids in maintaining muscle mass, and contributes to skin improvement by enhancing its elasticity and hydration [11][12].
These benefits make collagen a valuable addition to our daily routines.
Before starting collagen supplementation, it is recommended to consult with a healthcare provider. This consultation can help tailor the supplementation to individual needs, ensuring that the dosage and form of collagen are appropriate for specific health goals and conditions.
Healthcare professionals can also provide insights into potential interactions with other supplements or medications.
By thoughtfully integrating collagen into a balanced lifestyle, which includes a nutritious diet and regular exercise, you can achieve a healthier stomach and enhanced overall well-being.*
This holistic approach can lead to noticeable improvements in various aspects of health, making collagen supplementation a worthwhile consideration for many.
Try Yonder Collagen Peptides
If you're ready to embark on your journey toward better gut health and overall well-being, consider Yonder Collagen Peptides.
Our thoughtfully crafted formula supports your body's natural collagen production while being gentle on your digestive system.
With high-quality ingredients and rigorous testing, Yonder ensures you receive only the best for your health.
By incorporating Yonder Collagen Peptides into your daily routine, you can experience enhanced skin elasticity, joint support, and improved digestion.
Start your path to feeling vibrant and healthy—try Yonder today!
Shop Yonder Clean Collagen:
- Grass-Fed & Pasture Raised Collagen (Chocolate)
- Creamy Vanilla Collagen Protein
- Grass-fed Collagen Peptides (Flavorless)
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