Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.
Fermented Foods
We used to eat fermented whole foods here and there, but when we started eating them daily, we felt the benefits crystal clear! 🌟 Fermented whole foods have WAY more probiotics than most probiotic supplements—they’re superior and truly life-changing!
This is a game-changer! Fermented whole foods like sauerkraut and kefir pack significantly more probiotics than most supplements. Incorporate them into your daily routine—aim for a serving or two throughout the day—to supercharge your gut health naturally!
Fermented foods offer numerous health benefits due to the natural process of fermentation, which enhances their nutritional value and introduces beneficial bacteria, known as probiotics. Here are the key benefits:
Supports Gut Health: Fermented foods are rich in probiotics, which help maintain a healthy balance of gut bacteria. This can improve digestion, reduce bloating, and support overall gut function.
Boosts Immune System: A significant portion of the immune system resides in the gut. Probiotics from fermented foods can strengthen the gut barrier, reduce inflammation, and enhance immune responses.
Improves Nutrient Absorption: Fermentation helps break down food, making nutrients like vitamins B and K2, minerals, and amino acids more bioavailable. This ensures your body absorbs more nutrients from your diet.
Enhances Digestive Health: Fermented foods can improve the breakdown of complex carbohydrates, proteins, and fats, reducing digestive discomfort and making food easier to digest.
Supports Mental Health: The gut-brain connection means probiotics may play a role in mental health. Studies suggest fermented foods can reduce symptoms of anxiety, depression, and stress by positively affecting gut bacteria and neurotransmitter production.
Promotes Weight Management: By improving gut health, fermented foods may help regulate appetite, reduce cravings, and support metabolism, making weight management easier.
Contains Natural Antioxidants: The fermentation process increases antioxidant levels in some foods, helping fight free radicals and reducing oxidative stress in the body.
Preserves Food Naturally: Fermentation acts as a natural preservative, extending shelf life and enhancing flavor without artificial additives.
Popular Fermented Foods to Try
- Yogurt
- Kefir
- Sauerkraut
- Kimchi
- Miso
- Tempeh
- Kombucha
- Fermented pickles
Incorporating these foods into your diet regularly can lead to noticeable improvements in overall health and well-being!
Dirt on Locally Grown Produce
Improved Gut Health: Soil-based probiotics can help balance gut microbiota, supporting digestion and nutrient absorption.
Immune Support: They may enhance immune function by stimulating the gut-associated lymphoid tissue (GALT), which plays a critical role in immune defense.
Diverse Microbiome: Exposure to a variety of natural bacteria helps diversify the gut microbiome, which is linked to better overall health.
Anti-inflammatory Effects: SBOs can help reduce inflammation by promoting a healthy gut lining and supporting the production of short-chain fatty acids.
Resilience to Pathogens: They may help the gut resist harmful bacteria by creating a competitive environment and producing antimicrobial compounds.
To benefit, enjoy lightly rinsed organic produce instead of overly sanitized fruits and vegetables. This allows for a balance between cleanliness and retaining beneficial microbes. Always ensure your produce is free from harmful contaminants or pesticides!
We buy our vegetables from our local organic farms. Eating local organic produce, what is in season and from organic soil, brings natural probiotics from the soil on the vegetables into your digestive tract and helps aid in digestive health. Eating from LOCAL organic farms is key to getting what your body needs best in the local environment we live.
Ideas for eating SauerKraut and Kimchi
- German Knockwurst with Sauerkraut and dijon mustard!!!! EASY and delicious lunch or quick dinner.
- We make a small bowl of Kimchi for a snack, Kimchi is a bit of an acquired taste, a bit tangy by itself but we like it! Korean food serves a small portion of Kimchi with almost every meal they eat.
Daily Collagen Peptides for Gut Health
Collagen plays a crucial role in gut health by supporting the integrity of the gut lining, enhancing nutrient absorption, and promoting a healthy microbiome. For those dealing with digestive issues, collagen can help heal the gut, reduce inflammation, and boost immune function.
Key Benefits for Gut Health
- Strengthens gut lining to prevent toxins from entering the bloodstream.
- Supports leaky gut healing and improves nutrient absorption.
- Regulates stomach acid and promotes better digestion.
Best Collagen for Gut Health:
- Bovine collagen (Type 1 & 2) is ideal for gut health.
- Yonder Collagen Peptides are high-quality, sourced from grass-fed cows, and free from additives.
How to Use:
- Daily dose: 5-10g for basic gut support, 10-20g for enhanced results.
- Timing: Add to coffee, smoothies, or food.
How Long It Takes to Work:
- Improvements may be seen in 1-2 months, depending on consistency and lifestyle.
Collagen is a powerful tool for gut health and overall wellness. Try Yonder Collagen Peptides for a clean, effective supplement that supports your digestive system and more.
We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.
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