Collagen is the most abundant protein in the human body, playing an essential role in maintaining healthy connective tissues, skin, and blood vessels.
As you embark on your weight loss journey, understanding how collagen supplementation can support your efforts is vital.
Let's dive into how collagen can impact your body composition, enhance satiety, and promote overall health.
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Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.
What is Collagen?
Collagen is a crucial protein that plays an essential role in the structure and function of our bodies. It is predominantly found in connective tissues, skin, and blood vessels, providing strength and elasticity. [1]
Collagen is the main component of our bones, tendons, and ligaments. It contributes to joint health by ensuring proper cushioning and flexibility.
Additionally, it maintains skin elasticity, helps prevent sagging and wrinkles, and supports muscle mass, vital for maintaining mobility and strength. [2]
Our natural collagen production decreases as we age, leading to less resilient skin, weaker joints, and diminished muscle mass.
This decline can affect joint health, leading to stiffness or discomfort, alter skin appearance with more pronounced signs of aging, and impact overall body function, potentially reducing our physical capabilities.* [3] [4]
Curious about collagen? Dive into this post to learn more: Collagen vs Collagen Peptides: Differences and Benefits
Can Collagen Aid in Weight Loss?
Studies suggest that consuming collagen can positively impact body composition and help reduce body fat. [5]
As a crucial protein, collagen plays multiple roles in weight management. By enhancing muscle strength and increasing lean body mass, collagen supports a higher metabolic rate, leading to more calories burned at rest.
As we age, muscle mass naturally declines, but collagen can help older individuals preserve lean muscle. A higher muscle mass accelerates calorie burning, aiding in weight loss.* [6]
Collagen peptides' high absorption rate affects hunger hormones like ghrelin and leptin, helping to control appetite and increase satiety.
Pure collagen can keep you feeling full and satisfied without introducing harmful substances into your body, like with other weight loss products.
This, in turn, makes it easier for individuals to maintain a balanced diet and avoid overeating. This natural approach to appetite control can significantly contribute to maintaining a healthy diet.
Integrating collagen, as a healthy protein source, into your diet can support a more sustainable and healthy approach to weight management, complementing other lifestyle changes like regular exercise and mindful eating practices. [7]
Benefits of Collagen for Women
Collagen is a vital protein that provides specific benefits for women, especially postmenopausal women, by alleviating joint pain and enhancing skin health.* [8]
As women age, they often experience a natural decline in collagen production, which can lead to joint discomfort and the appearance of wrinkles.
By incorporating collagen into their diet, women can counteract these effects, support joint mobility, and promote a youthful complexion.
Collagen supplements or foods rich in collagen can significantly contribute to maintaining a balanced diet and supporting a healthy lifestyle.
This is particularly important for older adults seeking to preserve muscle mass and joint function as they age. Additionally, collagen can contribute to overall bone health, which is crucial in preventing conditions such as osteoporosis.* [9]
Regular consumption of collagen can also improve hair and nail strength, offering a comprehensive approach to maintaining overall health and wellness. [10]
Collagen offers a multitude of additional benefits. Check out this post: 10 Proven Benefits of Collagen Peptides for Women
Best Collagen for Weight Loss
When choosing collagen supplements, it's important to consider clean pure collagen peptide supplements.
This form of collagen is highly bioavailable, meaning it is easily absorbed by the body, which can enhance the effectiveness in supporting weight management. [11]
Clinical evidence suggests that incorporating collagen peptide supplement into your diet can aid in maintaining a healthy weight and can be easily integrated into a daily routine, whether mixed into a smoothie or stirred into a cup of coffee.
In addition to promoting weight loss, collagen supplements support joint health and skin elasticity, which are crucial for overall well-being.
When selecting a collagen supplement, look for high-quality protein sources, such as those derived from grass-fed & finished pasture-raised animals, to maximize the beneficial effects on body composition and fat loss.
As with most supplements, collagen supplements aren’t always clean or pure. We’ve worked hard to ensure Yonder Collagen Peptides are not only 100% natural but clean and grass-fed.
We created Yonder because we saw too many collagen brands compromising on quality for profits, selling cheap collagen powder with too many toxins that did not meet Prop 65 standards.
We go beyond just meeting California's strict Prop 65 standards; we exceed them.
Related Post: How We Source and Make Our Collagen: Our Commitment to Quality
Yonder Clean Collagen Peptides are an excellent option. They provide high-quality, sustainably sourced collagen that is free from artificial sweeteners, flavors, and colors.
Our best-selling Flavorless Collagen is expertly crafted for optimal absorption and bioavailability. It effortlessly blends into your favorite beverages.
Want a bit of sweetness in your life?
For a burst of flavor, indulge in our delectable Grass-Fed & Pasture-Raised Chocolate Collagen. This exquisite blend of premium collagen peptides, rich cocoa powder, and decadent chocolate delivers an unparalleled taste experience, all without any added sugar.
Or try Yonder Creamy Vanilla Collagen Protein. This blend of collagen, MCTs, and Pea Protein Powder, along with our delectable all-natural Creamy Vanilla bean flavor, provides an array of benefits to your body with zero sugar.
What Should I Look for in a Collagen Powder Supplement?
Finding the best form of collagen for your needs can significantly enhance the benefits of this powerful supplement.
When incorporating collagen into your diet, it’s important to note that not all collagen supplements are created equal.
Collagen hydrolysate (Peptides) is a hydrolyzed form of collagen — meaning the protein is broken down into smaller molecular chains called collagen peptides making them very bioavailable. [11]
Uptake of these smaller peptides is much easier for your body than the original large protein.
Collagen supplements that aren’t hydrolyzed are too big to be absorbed effectively.
However, if collagen is hydrolyzed, your small intestine easily absorbs the smaller collagen peptides and amino acids into the bloodstream.
Studies show that when hydrolyzed, the collagen absorption process can occur within an hour. Once in the bloodstream, it’s distributed exactly where it needs to go.
How to Use Collagen for Weight Loss
Adding collagen to your daily routine is easier than you might think. Yonder clean collagen products are readily available and come in diverse forms.
While bone broth naturally contains collagen, many opt for the ease of collagen supplements.
Related post: Gelatin Bone Broth vs Collagen Peptides: Which is Better?
The most popular choice is collagen peptides, which are hydrolyzed collagen molecules in a powder that dissolve effortlessly into any hot or cold liquid.
To use collagen for weight loss, consider adding it to your daily routine. Collagen powder can easily be mixed into smoothies, coffee, or even baked goods.
Here are some simple yet delicious recipe ideas: 9 Ways to Use Yonder Collagen
For optimal results, collagen consumption should be paired with a balanced diet and regular exercise.
Consulting with a healthcare professional can also ensure that collagen supplementation fits well into your individualized health plan.
Recommended Collagen Intake for Weight Loss
The appropriate collagen dosage can vary based on age, stress levels, and individual goals, making it important to tailor your intake to your specific needs.
A daily intake of 10-20 grams is recommended for those seeking to boost their energy levels, support weight management efforts, and enhance gut health and digestion.
Collagen's benefits extend beyond these areas; it also contributes significantly to the health and appearance of your skin, hair, joints, and nails. [12]
By incorporating this amount of collagen into your routine, you may experience increased vitality, improved joint flexibility, and an overall enhancement in well-being.
This simple addition can make a noticeable difference in your daily life, helping you to feel more vibrant and rejuvenated.
Best Time to Take Collagen for Weight Loss
Incorporating collagen into your daily routine can be a game-changer for weight management. To maximize its benefits, it's important to take it at times when your body can best absorb the nutrients.
Ideally, collagen should be consumed on an empty stomach or with meals that don't contain protein, as this can enhance its absorption.
Pairing collagen with vitamin C-rich foods or supplements, like citrus fruits or leafy greens, can further boost its efficacy by supporting collagen synthesis in the body. 
Drinking plenty of water throughout the day can also support your body's absorption and utilization of collagen, making it a well-rounded addition to your health regimen.
Benefits of taking collagen in the morning
Here are some considerations for taking collagen in the morning:
- Convenient: Mixing collagen powder into your morning coffee or smoothie can be a simple and convenient way to add it to your daily routine.
- Boosts energy levels: Collagen contains glycine, an amino acid that helps support optimal energy production in the body. Taking collagen in the morning may help provide a natural boost of energy for the day ahead.
Benefits of taking collagen at night
On the other hand, here are some considerations for taking collagen at night:
- Can aid in relaxation: Collagen contains the amino acid glycine, which has been shown to have calming effects on the brain. Taking collagen at night may help promote a more restful sleep.
- Supports muscle recovery: Collagen is beneficial for maintaining healthy joints and muscles. Taking it at night can support your body's natural repair and recovery processes while you sleep.
Ultimately, you should choose a time that works best for you and stick with it consistently to reap the benefits of collagen supplementation.
Whether it's morning, evening, or any other time that fits into your routine, incorporating collagen peptides can be a simple and effective way to support overall health and well-being.
How Long Do You Need to Take Collagen to See Results?
Collagen itself is not a direct weight loss supplement, but it can contribute to weight management as part of a healthy lifestyle.
When used with a balanced diet and regular exercise, it may take several weeks to a few months to notice changes in body composition.
Collagen can support muscle mass retention, which in turn can boost metabolism and aid in weight loss.
Individual results can vary based on factors such as diet, exercise intensity, and metabolism, so consistency and patience are key in observing its benefits for weight management.
What Blocks Collagen Absorption?
Beyond the natural aging process, several factors can diminish collagen levels:
- Sunlight: Excessive UV exposure can unravel collagen fibers, leading to sun-induced damage like wrinkles.
- Smoking: The numerous chemicals in cigarette smoke harm collagen, causing skin to sag and wrinkle.
- Sugar: Sugar induces collagen fibers to cross-link and tangle, gradually decreasing skin elasticity.
- Gut Health: Poor digestion impedes the absorption of proteins, including collagen. Collaborating with a functional healthcare provider to enhance digestion may optimize collagen benefits.
- Medication: Acid-blocking medications can hinder collagen absorption, similar to their effects on other protein sources.
Understanding these factors and addressing them can help maintain healthier collagen levels.
Can I Take Collagen Every Day?
Absolutely!
Consistency is the key to seeing results with collagen.
Regular intake ensures your body receives a steady supply of this essential protein, supporting healthy skin, hair, nails, and joints.
As the most abundant protein in your body, collagen is vital in maintaining structural integrity.
Collagen supplements are incredibly safe and generally well-tolerated, making them suitable for long-term use.
Why Have I Gained Weight After Taking Collagen?
If you've experienced weight gain after starting collagen supplementation, there could be several reasons behind it.
One possibility is increased calorie intake; sometimes, adding supplements can lead to a slight increase in overall calorie consumption.
Changes in physical activity levels could also play a role. You might be less active than before, contributing to weight gain. Changes in your hormones as you age might play a role in weight gain. Be sure to monitor your hormones with a healthcare provider specializing in this area along with nutrition during the different phases of your life. We have several healthcare recommendations you can find in our Health Expert Approved section on our home page.
To address this, monitoring your body weight regularly and adjusting your collagen intake or dietary habits as necessary is essential.
Remember that collagen should be considered part of a comprehensive treatment plan, along with a balanced diet rich in nutrients and regular physical activity.
Final Thoughts
Incorporating collagen into your daily routine can be a thoughtful and health-conscious decision that supports weight management and overall well-being.
Whether taken in the morning to energize your day or in the evening to aid relaxation and recovery, consistency is key.
By aligning collagen supplementation with a balanced diet and regular exercise, you may unlock many benefits, from improved energy levels and gut health to enhanced skin and joint support.
As with any health regimen, patience and attentiveness to your body's responses are crucial. With mindful integration, collagen can be a valuable ally in your journey towards a more vibrant, healthful life.
Discover the Benefits of Yonder Collagen Peptides
Are you ready to journey towards enhanced vitality, beauty, and overall well-being?
Yonder Collagen Peptides may be just what you need.
Our formula is thoughtfully crafted to support natural collagen production while being gentle on your digestive system.
Yonder is committed to quality, using only high-quality ingredients and ensuring rigorous testing so you receive the best possible support for your health.
By incorporating Yonder Collagen Peptides into your daily routine, you can enjoy benefits like improved skin elasticity, joint support, better digestion, and weight management.
Embark on your journey to feeling vibrant and healthy—try Yonder Collagen Peptides today!
Shop Yonder Clean Collagen:
- Grass-Fed & Pasture Raised Collagen (Chocolate)
- Creamy Vanilla Collagen Protein
- Grass-fed Collagen Peptides (Flavorless)
We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.
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