Dairy milk also contains tryptophan which promotes drowsiness, but if dairy products are off your menu, coconut milk can fill in the gap with about half the tryptophan and other nutrients that help you rest.
With Yonder’s Chocolate Collagen it is easy to turn that warm milk ritual into a healthy bedtime treat.
About Dr. Carolyn Marie
I’m Dr. Carolyn Marie, and I truly believe EVERYONE deserves to live a life of health and freedom!
As a Traditional Naturopath, Clinical Nutritionist, and Certified Food Addiction Coach, I help my clients discover that healthy food and healthy habits are the keys to living the life of their dreams.
Working together, I will connect the dots of your symptoms to help you understand your health in a profound new way. I will answer the questions that have been left unanswered even after years of visiting specialists. By taking a fresh look at your health as the unique individual you are, I can set you on a new path towards energy, vitality, and true wellness.
Visit my website at drcarolynmarie.com
Frequently Asked Questions
Is warm milk good before bed?
A warm, low-sugar bedtime drink is a soothing part of a wind-down routine. This recipe keeps it clean with no refined sugar.
Can I add collagen to a bedtime drink?
Yes. Flavorless collagen stirs into warm milk without changing the taste, adding 10 to 20g of collagen per one to two scoops. Collagen is rich in glycine, and may support relaxation as part of an evening routine.
Does this drink have caffeine?
No. It is caffeine-free, which is why it works as an evening drink.
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