What is Collagen?

Collagen, often hailed as the body's building block, is vital in maintaining our overall health and well-being, especially for women as they age.

As we navigate through various life stages, our collagen production naturally begins to decline, which can lead to changes in skin elasticity, joint health, and more.* 

Understanding the myriad benefits of collagen can empower women to make informed choices about their health.

In this article, we will explore ten proven health benefits of collagen for women that not only support beauty from within but also promote vitality and strength, enhancing your overall quality of life.

 

Related Posts:

• Best Collagen to Improve Gut Health
• Collagen vs Collagen Peptides: The Differences and Benefits
• How To Maximize Your Collagen Benefits

 

Hi, we're Sheri and Gina of Yonder! Our passion and goal is to help inform and inspire you to live your healthiest and best life. We believe that God has created our bodies for His good works, and we honor Him by keeping them healthy and capable of fulfilling His purpose.

Our bodies are designed to heal and function optimally when given what they need. With so much information coming at us, we aim to cut through the noise and provide you with the essential information to help your body run at its best.

 

Collagen comprises approximately 30% of the body's total protein content. It is the building block for various tissues, including bones, tendons, skin, fascia, and ligaments. This protein consists of amino acid chains that include primarily proline, hydroxyproline, and glycine, among others.

As we age, our bodies gradually produce less collagen, leading to a noticeable decline in its levels. This decrease in collagen is a primary factor contributing to the visible signs of aging, as well as the physical discomforts like aches and pains that often accompany the aging process.*

Why is Collagen Important for Women?

Women are increasingly becoming aware of the numerous documented benefits of incorporating collagen powder into their daily routine, especially for its anti-aging effects, including reducing the appearance of wrinkles, improving skin thickness, alleviating joint discomfort, and supporting digestive health [16].* 

What Are the Benefits of Taking Collagen?

I have outlined the research-backed benefits of collagen powder supplements. Each benefit is substantiated by scientific studies, and the corresponding references are marked throughout this article for easy verification. The references are provided at the end for your convenience.

It's essential to emphasize that not all collagen powder brands are created equal. Unfortunately, many top-selling collagen brands, including some well-known ones, use subpar collagen that may contain contaminants or have an off taste and dissolve poorly. These brands operate by putting profits ahead of customer well-being.

"We prioritize your well-being over profits"

That's where Yonder Collagen comes in. We are two women who recovered from our own severe health issues with high-quality collagen. We've spent over five years sourcing the cleanest, most effective collagen available.

We prioritize your well-being over profits because, to us, you're not just a customer, you're part of our family, and we are your "mama bears." 

You can trust in Yonder as a brand that puts your health first. We use the cleanest, highest quality, and most pure collagen.

Our advanced enzymatic hydrolysis process that breaks down the collagen fiber molecule creates a 97% pure blend of 19 amino acids in the form of peptides, optimizing the bioavailability and absorption of our collagen supplement.

Does Collagen Actually Work?

Numerous studies highlight the benefits of collagen supplements, showing their ability to improve skin elasticity, hydration, and overall appearance.

Research indicates that collagen peptides can boost the body’s natural collagen production, countering the age-related decline in collagen levels.

Many clinical trial participants report a noticeable reduction in the appearance of wrinkles, better skin moisture, and improved joint health after consistent use of collagen supplements.

While results may vary, scientific evidence suggests that when included in a balanced diet, collagen significantly supports skin health and joint function.*

Here are 10 Proven Health Benefits of Collagen for Women:

1. Skin Health

One of the most celebrated advantages of collagen powder is its ability to rejuvenate and firm the appearance of our skin from the inside out.

As we age and collagen depletes, skin tends to become thinner and more prone to fine lines and wrinkles while also losing its natural moisture and vibrancy. This condition is sometimes referred to as "crepey skin."

By supplementing with collagen, you can replenish the lost collagen, resulting in a subtle lift and tightening of the skin, which diminishes the visibility of wrinkles [4].

Collagen also aids in skin hydration, helping to maintain its moisture levels and thereby contributing to a more youthful, glowing appearance [5][6].

"By supplementing with collagen, you can replenish the lost collagen, resulting in a subtle lift and tightening of the skin, which in turn diminishes the visibility of wrinkles and cellulite."*

There is a wealth of evidence accumulated over the past two decades supporting the use of collagen supplements for anti-aging skin benefits.

A 2020 study involving women between 45 and 54 years old demonstrated significant improvements in skin elasticity, wrinkle reduction, enhanced hydration, radiance, and firmness [4].*

Further studies carried out in March and June of 2021 corroborated these findings. These studies concluded that collagen supplements significantly lessened wrinkle depth and confirmed that "collagen induces noticeable improvements in both skin elasticity and hydration" [6][3].

Read more about collagen for skin health: Reverse the Aging of your Skin with These Simple Steps

2. Strong Bones

While calcium is often the first supplement people consider for bone health, compelling evidence suggests that collagen powder also plays an important role in maintaining strong and healthy bones.

Recent research indicates that collagen supplementation can not only stave off bone deterioration but may even reverse bone loss.*

"Collagen supplements could serve as an effective measure for preventing bone loss."*

A study conducted in January 2018 focused on post-menopausal women experiencing age-related decreases in bone mineral density (BMD), a condition known as osteopenia [8].

The research found that collagen supplementation led to "a favorable shift in bone markers, signifying increased bone formation and decreased bone degradation [8]."*

This implies that collagen supplements could serve as an effective measure for helping us maintain the health and strength of our bones.*

3. Thicker Hair

Involutional alopecia refers to the natural hair thinning that comes with aging. As we get older, a more significant number of hair follicles enter and remain in a "resting" phase for extended periods compared to earlier life stages. The silver lining is that these "resting" follicles can be reactivated.

According to a double-blind, placebo-controlled study conducted in 2012, collagen powder supplements were found to "safely and effectively promote significant hair growth." The study's participants experienced enhancements in hair volume, scalp coverage, and hair thickness. Additional benefits included increased hair shine as well as improved skin moisture retention and smoothness [10].

Collagen may also help with hair loss.* In this study, increases in both total hair count and hair density were observed among participants. The study also reported that, after beginning a regimen with collagen powder, hairs were less prone to shedding and were more securely anchored, making them harder to pull out [9].

Want to learn more about the benefits of collagen for hair?

Read this post: Scientifically Backed Benefits of Collagen for Hair Health

4. Stronger Nails

Brittle nails are a common issue, particularly among women, characterized by nails that are rough, uneven in thickness, discolored, and prone to peeling.

While the condition can be attributed to various factors like imbalanced moisture levels, a frequent underlying cause is a lack of sufficient collagen needed for healthy nail growth.

A study involving individuals with brittle nails revealed that collagen powder supplementation led to a 12% increase in the rate of nail growth and a 42% reduction in the occurrence of broken nails [11].

Impressively, 88% of the study participants experienced improvements in their nail condition after incorporating collagen powder into their routine, and 80% reported being fully satisfied with the results [11].

5. Healthy Heart

Despite the global health crisis caused by the pandemic in 2020, heart disease remained and increased as the leading cause of death, accounting for approximately 21% of adult fatalities that year [21].

The challenges of modern life, such as unhealthy diets and chronic stress, only add to the risk factors that contribute to the growing incidence of heart disease.

A study released in June of 2022 examined the impact of collagen supplementation on markers of cardiovascular health. It found that taking collagen supplements led to a significant reduction in levels of "bad cholesterol," or low-density lipoprotein (LDL)[12].* Elevated LDL levels are widely recognized as a major risk factor for developing heart disease.

This recent research also revealed that collagen supplementation can help lower blood pressure, essential for overall heart health. Additionally, the study found that collagen could reduce fat accumulation and increase fat-free mass, such as bone and muscle [12].*

Related post: Benefits of Collagen for Heart Health: More Than Just Skin Deep

 

6. Faster Recovery and Stronger Fascia

Collagen is vital for injury recovery, whether it's the typical soreness experienced after intense exercise or acute injuries like burns, cuts, and surgical wounds.* 

The human body relies on ample collagen to repair worn-out muscle tissue and facilitate wound healing through scar tissue formation and the strengthening of fascia. Fascia, which is comprised of 90% collagen, serves as a protective mesh around your internal organs and muscles.

As we age, our bodies produce less collagen, making wound recovery more challenging and time-consuming.

"Hydrolyzed collagen supplements could dramatically accelerate wound healing."*

A 2019 study involving patients with severe burns showed promising results. Patients were administered either a placebo or a collagen supplement, and those receiving collagen experienced a wound healing rate that was 3.7 times faster compared to the placebo group.* 

The study concluded that hydrolyzed (powdered) collagen supplements could dramatically accelerate wound healing and reduce the duration of hospital stays for burn patients [19].*

Another research study examined recovery following strenuous exercise and found that collagen peptide supplements might offer a performance advantage the day after a high-impact workout session [20].

Related post: What is Fascia?

7. Healthy Joints

As we age, joint pain is almost an inevitable issue to confront. The cartilage in our joints, which contains collagen, starts to deteriorate.

Our bodies struggle to replenish this collagen and repair the damaged cartilage, leading to reduced joint cushioning, inflammation, and discomfort.

Several research studies have illuminated the positive impact collagen supplements can have on joint health, especially as we age. One study found compelling evidence supporting the use of collagen supplements for treating and preventing joint-related issues in both athletic individuals and those at higher risk due to aging.* 

The researchers noted that patients who took collagen experienced a notable reduction in joint discomfort, both while at rest and in motion [15].

Another study specifically aimed to assess the effects of collagen peptide powder on symptoms of osteoarthritis and other joint disorders.

The research concluded that collagen does accumulate beneficially in joints and found that "collagen [supplementation] is safe and improves measures of pain and function in men and women with osteoarthritis or other arthritic conditions" [17].*

8. Increased Muscle Mass

Boosting muscle mass might seem like a concern exclusive to bodybuilders and athletes, but it's an important consideration for everyone, especially as we age.

Enhanced muscle mass contributes to greater strength and stability, reducing the likelihood of falls.

Furthermore, muscles serve as protective layers for our bones and organs; hence, a higher muscle mass can reduce the risk of organ damage or bone fractures in case of a fall. Also, the more muscle mass, the faster our metabolism.

A 2021 study found that middle-aged men who were not athletes experienced significant benefits from taking collagen powder.

Those who were supplemented with collagen saw a notable increase in fat-free mass (essentially muscle) and a decrease in body fat.

The control group, which received a different form of protein—whey—did not experience the same advantages [1].

This suggests that merely increasing protein intake is not sufficient; the type of protein matters. Another study involving elderly men yielded similar results [2].

 

9. Reduced Bloating and Digestive Issues

Bloating is a widespread issue that often results in discomfort and pain, particularly after consuming foods that irritate the digestive tract lining.

Modern diets can make it challenging for our bodies to digest food efficiently, leading to a range of digestive complications like bloating, cramps, fluctuating episodes of constipation and diarrhea, and inflammation.

Some theories also propose that "leaky gut"—a condition where the intestinal lining is compromised, allowing toxins to enter the bloodstream—can have broad-ranging impacts on overall health.

"Remarkably, 93% of the women who took collagen and completed the study reported a significant reduction in digestive symptoms, including bloating."*

A study published in May 2022 examined whether collagen could alleviate bloating and other digestive concerns in healthy women.

Remarkably, 93% of the women who took collagen and completed the study reported a significant reduction in digestive symptoms, including bloating, without making any other changes to their diet or lifestyle [18].* 

Interestingly, the study also revealed that only about one-third of participants were aware that collagen could be used to improve digestive health.

10. Manageable Weight

We're all aware that carrying excess weight can lead to a myriad of health problems. While there's no magic solution to weight loss—effort is always required—you can optimize your chances of success by using available tools.

Collagen is one such tool that can assist in your weight loss journey.

As previously mentioned, collagen supplements have been found to not only reduce fat accumulation but also to increase fat-free mass [12].

Another study indicated that individuals who took collagen supplements experienced a significant improvement in body fat percentage and overall body fat mass compared to those who didn't [13].

Additionally, research suggests collagen supplements may help target and reduce stubborn visceral (belly) fat [14].

 

How Soon Do You See the Benefits of Taking Collagen? 

For most, this will depend on what you are using it for and the current state of your health.

Many people start to see results within 30-90 days, sometimes sooner. As with most supplements, results are dependent on consistency.*

What Age Should I Take Collagen?

Collagen production in our bodies naturally declines in our late 20s, prompting many health-conscious individuals to incorporate collagen supplements into their routines earlier to maintain skin elasticity, joint health, and overall well-being.*

Ages 25 to 30 can be a sensible time to consider collagen supplementation, especially for those with active lifestyles or early signs of aging.

However, it’s never too late to benefit from collagen, as research shows older adults can significantly improve their health, mobility, and skin appearance by adding it to their diet.* 

Ultimately, the best age to start taking collagen varies based on personal health goals, so it's advisable to consult with a healthcare provider to determine what's right for you.

Is it Too Late to Take Collagen at 50?

Absolutely not!

In fact, incorporating collagen into your routine at 50 can still yield numerous health benefits.

As we age, our body's natural collagen production diminishes, leading to various concerns, such as joint pain, reduced skin elasticity, and muscle loss.

Research indicates that adults in their 50s can experience improved joint function, enhanced skin hydration, and even better gut health with collagen supplementation.* 

Many individuals report noticeable changes, including reduced discomfort and improved mobility, within just a few months of consistent use.* 

Remember, it’s always wise to consult with a healthcare professional before starting any new supplement to tailor the approach to your health needs and goals.

Best Collagen Supplements for Women

Finding the best form of collagen for your needs can significantly enhance the benefits of this powerful supplement.

When incorporating collagen into your diet, it’s important to note that not all collagen supplements are created equal.

Collagen hydrolysate is a hydrolyzed form of collagen — meaning the protein is broken down into smaller molecular chains called collagen peptides. Uptake of these smaller peptides is much easier for your body than the original large protein.

Collagen supplements that aren’t hydrolyzed are too big to be absorbed effectively.

However, if collagen is hydrolyzed, your small intestine quickly absorbs the smaller collagen peptides and amino acids into the bloodstream.

Studies show that when hydrolyzed, the collagen absorption process can take place within an hour! Once in the bloodstream, it’s distributed exactly where it needs to go!

Read the blog: How We Source and Make Our Collagen: Our Commitment to Quality

Are All Collagen Powder Supplements the Same?

Not all collagen supplements are made the same! The quality, price, purity, and efficacy can vary widely among brands.

Many companies source their collagen from unreliable sources around the world for the cheapest price, prioritizing profits over consumer well-being.

Some collagen products may be stale due to improper storage or are past their expiration date.

We specifically avoid adding vitamin C in our formulas because, while vitamin C is crucial for collagen production optimization, mixing it with collagen peptides in a container can potentially oxidize and degrade the amino acids.

Instead, we recommend incorporating whole-food sources of vitamin C, such as citrus fruits, into your diet.

For instance, starting your day with a glass of lemon-infused water is a great way to naturally get your vitamin C. You do not have to consume vitamin C at the same time you take your collagen, either.

When it comes to bioavailability and effectiveness, hydrolyzed bovine collagen tops the list. Ensure that it's 100% pasture-raised healthy cows that are grass-fed and finished, and Glyphosate is never used on the grass pasture.

Yonder Collagen meets these high standards. Many brands have “grass-fed” on their label but are only partially grass-fed, and the rest are grain-fed and loaded with contaminants.

While there are other collagen types derived from eggs, fish, and chicken, these can be more expensive and less effective, and it's challenging to find clean sources for them.

Ready to Elevate Your Wellness Routine?

There's never been a better time to prioritize your health and beauty from within. With Yonder's clean collagen products, you can effortlessly enhance your daily rituals with the nourishing benefits of premium, mindfully sourced collagen.

Whether you blend it into your morning coffee, mix it into a smoothie, or simply stir it into a glass of water, our collagen products are designed to support your skin, hair, nails, joints, and overall well-being.

Shop Yonder Clean Collagen Products Delicious Chocolate, Creamy Vanilla and Flavorless Collagens. Now take the first step towards a healthier, more radiant you!

 

We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.