Beautiful, healthy nails are more than just a cosmetic asset; they can reflect your overall health. If you're looking to improve the strength and appearance of your nails, collagen supplements could be the solution you've been searching for. [1]
This blog post will explore how collagen can aid in nail growth and strength and provide insights into choosing the right supplement for your needs.
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Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.
How to Grow Strong, Healthy Nails Naturally
Growing strong, healthy nails naturally involves a combination of proper nutrition, good nail care habits, and the right supplements.
Start by ensuring your diet is rich in essential nutrients like amino acids, vitamin C, and collagen-rich foods, such as bone broth and leafy greens, which support collagen production. [2]
These nutrients are crucial for nail health and help prevent symptoms of brittle nails.
Avoid exposing your nails to harsh chemicals and excessive moisture, which can weaken them over time.
Regularly moisturizing and keeping your hands and nails well-groomed can also contribute to their overall strength. Incorporating clean collagen supplements into your routine can further enhance nail health by providing proteins essential for growth and repair. [3]
Does Collagen Strengthen Nails
Collagen is the most abundant protein in the human body, playing an important role in maintaining the strength and structure of connective tissue, including nails. [4]
It acts as a building block for nail tissue, promoting resilience and reducing breakage.
Clinical trials and scientific research have shown that collagen supplementation can lead to an increase in nail thickness and reduce the occurrence of split or chipped nails. [1]
By supporting the natural structure of the nail, collagen helps keep it strong and less prone to damage.
Does Collagen Help Nails Grow
Beyond strengthening, collagen also supports nail growth.
The amino acids in collagen, such as proline, glycine, and hydroxyproline, are vital for forming keratin – the protein that makes up the nail. [5]
Collagen supplements can accelerate nail growth by enhancing keratin production, allowing you to achieve longer, healthier nails faster.
Regular collagen intake can also improve circulation to the nail bed, further promoting growth by ensuring nails receive the nutrients they need.
What Type of Collagen is Best for Nails?
Type I collagen is most effective for improving nail health. It predominantly supports the skin, hair, and nails, providing the necessary structural support.
While other types of collagen, like type II and III, have their benefits, focusing on a supplement rich in type I collagen will likely yield the best results for your nails.
Yonder Collagen is an excellent source of type I collagen and is often favored for its superior absorption rates.
Related Post: How We Source and Make Our Collagen: Our Commitment to Quality
Best Collagen for Nail Growth
When selecting collagen supplements for nail growth, it’s important to choose high-quality collagen products.
Collagen is a vital protein that contributes significantly to the health and strength of nails, hair, and skin.
Hydrolyzed collagen, often derived from animal sources like bovine bones or fish scales, is highly bioavailable, meaning the body quickly absorbs it and utilizes it effectively.
This form of collagen has been broken down into smaller peptides, making it easier for the body to process.
Type I collagen is especially beneficial for skin health, skin elasticity, and nail strength. It provides structural support and improves the appearance and resilience of nails by promoting better hydration and elasticity at a cellular level.
Although it is naturally present in the body, collagen production begins to diminish in our twenties, leading to weaker nails and less elastic skin over time.
When choosing collagen supplements, look for oral collagen options or collagen powder free from fillers, artificial additives, or unnecessary preservatives to ensure you get pure collagen peptides for the best results.
Yonder Grass-Fed & Pasture-Raised Chocolate Collagen is a delicious way to support your nail growth and strength goals.
It is an all-natural, keto-friendly formula made from non-GMO, grass-fed bovine collagen peptides.
Free of soy, gluten, dairy, and artificial colors or flavors, you can trust that you are nourishing your body with only the best ingredients.
Why Yonder Does NOT Add Other Nutrients to Their Formula
Some products may also include additional nutrients like vitamin C or hyaluronic acid to further enhance collagen's benefits for nail growth and overall skin health.
Our choice not to add Vitamin C, Hyaluronic acid, other types of collagen, or tryptophan to our formula is deliberate, rooted in a commitment to providing you with the highest-quality and most effective supplement.
Here are the key reasons behind this decision:
- Harming Bioavailability: The addition of Vitamin C & Hyaluronic Acid can act as a pro-oxidant and oxidize the collagen’s amino acids during storage, potentially damaging the bioavailability of the amino acids.
- Vitamin C: Most people are not deficient in Vitamin C and a daily value of 90 mg can be achieved through dietary sources such as an orange. Consuming real food that is rich in Vitamin C, Hyaluronic Acid, and other vitamins and minerals is the best way to enrich the body with essential vitamins and minerals.
- Diluting Potency: Type I & III collagen makes up 90% of our body’s collagen and is the most potent for increasing youthful levels. Adding other, less effective types dilutes the potency of the top two.
- Tryptophan: As previously stated, the primary objective of consuming collagen regularly is typically to elevate collagen levels back to a more youthful state, and it’s important to note that supplementing with tryptophan is not necessary to achieve this objective. Collagen consists of 8 of the 9 essential amino acids to make a complete protein. Tryptophan is the 9th amino acid missing to make collagen a complete protein. Dairy consists of tryptophan, so by simple adding milk or cream to your coffee with Yonder Collagen peptides gives you a complete protein.
- Unnecessary Cost & Less Potent: Avoid marketing gimmicks and extra costs from other brands that include unnecessary ingredients, which can dilute the potency of the collagen and reduce its effectiveness.
Our flavorless collagen peptides are an excellent choice for daily collagen updates.
How Long Does Collagen Take to Work on Nails?
The effects of collagen on nail health can vary depending on individual factors such as age, lifestyle, and overall health.
However, many people start to see noticeable improvements in their nails within 4 to 8 weeks of consistent collagen supplementation. [1]
Increased nail strength, reduced breakage, and faster growth are common benefits reported during this period.
For sustained results, it’s advisable to continue taking collagen supplements as part of your daily regimen.
How Much Collagen Should I Take Daily for Nail Growth?
The recommended dosage of collagen can vary, but most experts suggest taking between 5 to 10 grams of collagen peptides daily for optimal nail health.
It’s important to follow the dosage instructions provided by the supplement manufacturer and consult with a healthcare professional if you have any concerns or pre-existing health conditions.
Consistency is key, so make sure to integrate collagen into your daily routine to fully reap its benefits.
The amount of collagen you need depends on various factors such as age, degree of your health challenge, stress levels, etc. Here is a recommended daily amount based on desired effects:
- 5-10 grams of collagen each day: Increases glycine and proline production which supports your body in making collagen.
- 10-20 grams per day: Boosts energy, promotes weight management, improves gut health and digestion, and enhances skin, hair, and nail health.*
- 20-40 grams per day: Promotes overall healing, joint health, cellular replenishment, digestive lining repair, weight loss, and muscle building.*
Looking to boost collagen in your diet? Discover 9 Ways to Use Yonder Collagen
Final Thoughts
In conclusion, collagen supplements offer a natural and effective way to enhance nail strength and promote growth, resulting in stronger nails.
By choosing the right type of collagen and maintaining a consistent intake, you can achieve beautiful, healthy, and stronger nails that reflect your overall well-being.
A balanced diet rich in protein-rich foods, such as high-protein foods and citrus fruits, combined with specific bioactive collagen peptides, can further support nail health.
Remember, maintaining a healthy diet and addressing common problems like brittle nail syndrome can significantly improve the appearance and strength of our nails. [3]
Ready to Elevate Your Wellness Routine?
There's never been a better time to prioritize your health and beauty from within. With Yonder's clean collagen products, you can effortlessly enhance your daily rituals with the nourishing benefits of premium, mindfully sourced collagen.
Whether you blend it into your morning coffee, mix it into a smoothie, or simply stir it into a glass of water, our collagen products are designed to support your skin, hair, nails, joints, and overall well-being.
Start your path to feeling vibrant and healthy—try Yonder today!
Visit our FAQ page to learn more about our collagen products and how they can benefit your whole body.
Shop Yonder Clean Collagen Products today:
- Grass-Fed & Pasture Raised Collagen (Chocolate)
- Creamy Vanilla Collagen Protein
- Grass-fed Collagen Peptides (Flavorless)
We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.
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