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Scientifically Backed Benefits of Collagen for Hair Health

What is collagen?  Collagen is the most abundant protein in your body and helps make up tendons, ligaments, joints, fascia and your skin which includes the skin lining of your...

Featured on Podcast The Christian Health Club with host Chelsea Blackbird

  Exciting news! We had the pleasure of being interviewed by Chelsea Blackbird (AKA The Christian Nutritionist) on her podcast, The Christian Health Club Podcast! Aired Sunday May 16, 2023....

Benefits of Raw Dairy

Raw Dairy is Delicious and Loaded with Easy to Digest Nutrients I seriously love to learn about health to repair myself from being a cancer survivor and having leaky gut. When...

Benefits of Organic Fair Trade Single Origin Coffee

  When it comes to coffee, there are many factors to consider when choosing the perfect cup. From flavor to sustainability, there are a lot of choices to make. One...

Chaga Mushrooms: Nature's Secret Weapon for Stress & Anxiety

Stress and anxiety have become almost unavoidable in modern life, but nature offers a powerful ally—Chaga mushrooms. Often called the "Mushroom of Immortality," Chaga has been used for centuries in...

Can Lion's Mane Be the Secret to Managing ADHD?

Attention Deficit Hyperactivity Disorder, or ADHD, is a complex neurodevelopmental disorder that affects millions worldwide. People with ADHD often face challenges like trouble concentrating, impulsive behaviors, and difficulty managing routines. ...

Lion's Mane Mushroom: A Beginner's Guide

  We have become fans of Lion's Mane and in this post, we explain why! Lion's Mane is a type of mushroom with many healing properties. It has been used...

Fresh Organic Juicing vs. Store Bought Juice

Fresh juice has life There's nothing like fresh juice! it is loaded with concentrated nutrition, which is a great way to get key nutrients that are vital to a healthy life....

Healthy Ways to Infuse a fabulous Aroma in Your Home Instead of Using Toxic Air Fresheners

  Do we ever get blinded by media, advertisements, and what appears good since everyone is doing it? In this case, I am talking about the typical plugins and fragrant...

Are you over exhausted and want to get on a GREAT health track for REAL?

  I get it. You try so hard to stick to “healthy foods”. You’ve switched to organic foods, and try to eat more fruits and vegetables. Tell yourself you’re going to...

What is a Gut Microbiome and 5 Tips to Keep it Healthy

It’s no exaggeration to say your gut is at the center of your health. Home to trillions of microorganisms – including bacteria, fungi, and even viruses – your gut microbiome...

6 EASY Steps to Make the AIR Healthier in Your Home

  We spend a lot of time hanging out at home, especially if you work at home and/or have kids. Homes can be one of the most toxic places! We...

5 Steps to Eating Healthier – Put an Immediate Bounce in Your Step!

Transitioning to a healthier eating routine can feel daunting, but it doesn't have to be. We both understand the challenges that come with making significant lifestyle changes, and we're here...

The Lowdown on Iodized Table Salt & Celtic Sea Salt/Himalayan Pink Salt

  It is amazing how our culture has lumped all salts together as bad, turning typical table salt into something we should avoid at all costs! Like many, I once...

Easy Ways to Commit to Regular Exercise and Stay Motivated

We don’t know about you, but sticking to an exercise routine has been a lifelong challenge for us. Some people decide to set fitness goals and just do it—they build...

15 Minute Burst Workouts – Burn Fat for 36 Hours

  WOW, we are LOVING these workouts, and seeing and feeling results! AMAZING! We are all about high-quality results and quick and easy. Finding the time to do regular workouts that...

Surprising Detox Bath Benefits You Need to Know

  We believe in simplicity and the power of small rituals to transform your health and well-being. A detox bath is a powerful practice rooted in an ancient self-care remedy,...

How to Do a Korean Bathhouse to Detox, Get Silky Skin & Nurture Your Gut

  Guide to Going to a Korean Bathhouse I love to frequent the Korean Bath House, a ritual the Korean’s have down. These bathhouses are open late – the one...

Our Secret to Soft Skin that Detoxes, Improves Circulation, and Much MORE!

  Benefits of Dry Body Brushing Dry brushing is one of the best-kept secrets for achieving soft, smooth skin. This simple 3-minute regimen, performed just before your shower, offers incredible...

Luxurious Homemade Face and Body Lotion with Many Benefits!

  Frankincense and Myrrh Essential Oil Body and Face Lotion Recipe Homemade Being a cancer survivor I am always reading up on ways to improve my health and prevent cancer. Frankincense is...