Aging gracefully isn't just a goal, it's a way of life. If you're seeking natural ways to support healthy aging and enhance your well-being, it's time to put glycine on your radar.
This often-overlooked amino acid punches well above its weight, playing a role in many of the body's normal functions as you age.
From supporting youthful-looking skin and collagen production to supporting cognitive function and relaxation, glycine is an amino acid worth knowing about in the quest for healthy aging.
As a non-essential amino acid, glycine works behind the scenes to support collagen synthesis and contribute to a youthful-looking, vibrant appearance.
It's time to give this unsung hero the attention it deserves.
In this article, we'll dive into glycine, the ways your body uses it, and simple ways to incorporate it into your daily routine.
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Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out no matter what your age is.
What is Glycine?
Glycine may not steal the spotlight often, but it is at the heart of many normal processes in the body.
This non-essential amino acid (meaning your body can produce it) serves as both a structural building block and a functional superstar.
Glycine is an amino acid the body uses for many normal functions, including its role in the nervous system.* [1]
Glycine plays a role in protein synthesis and is a key building block of collagen, making it important for the health of your connective tissues, supporting skin elasticity, and supporting gut health.* [2]
Glycine is also one of the amino acids the body uses to make glutathione, one of the body's antioxidants. [3]
As part of the body's normal antioxidant activity, glycine is one of the amino acids involved in supporting healthy cells as you age.
The Anti-Aging Benefits of Glycine
1. Youthful-Looking Skin and Radiance
When it comes to aging beautifully, glycine shines through its involvement in collagen production.
Collagen supports firm skin, healthy hair, and strong connective tissues, but natural production declines over time.
By ensuring your diet includes plenty of glycine, or adding a glycine supplement, you're giving your body what it uses to support collagen production. What's the payoff? Support for youthful-looking skin, smoother-looking skin, and that radiant glow we all love.* [4]
In today's world, constant exposure to environmental stressors can affect the look of skin, but glycine steps in as your skin's secret weapon, supporting youthful-looking skin and skin elasticity.*
2. Cognitive and Brain Health
Healthy aging isn't just about appearances.
Glycine supports normal brain function and cognitive health.
As part of the nervous system, glycine may support relaxation and a steady morning, along with normal mood and memory, as subtle changes in cognitive function occur with age.* [5]
Restful sleep is an important part of everyday well-being. For many, restful sleep can be increasingly hard to come by, whether due to stress, hormonal shifts, or the natural aging process.
Glycine may support relaxation and a steady morning as part of your evening routine.
Restful sleep has the added bonus of supporting emotional well-being and decision-making as you age.
3. A Building Block Your Body Uses Every Day
Glycine is an amino acid the body uses for many normal functions throughout life.
It is one of the amino acids abundant in collagen, and the body uses it as a building block for skin, joints, and connective tissue.*
Glycine is one of the amino acids the body uses in its everyday, normal processes.* [6]
As a versatile amino acid, glycine is part of the everyday building blocks your body relies on as you age.
Related Post: 10 Science-Backed Benefits of Collagen Peptides for Women
4. Gut Health and Digestive Support
Did you know that your digestive system changes with age, too? Glycine plays a role in supporting a healthy gut lining by supporting connective tissues and the digestive system. For us, it has definitely been a favorite for gut health, helping support a comfortable gastrointestinal tract.
Unfortunately, poor dietary intake and the over-processing of modern diets can leave your body short of this amino acid, which the gut lining and nutrient absorption rely on. Let's face it, we need all the help we can get! By boosting your glycine intake, you give your digestive system the support it uses to stay in good condition.* [7]
Related Post: Best Collagen Supplement to Improve Gut Health
5. Overall Vitality
Glycine touches more than skin or mind, it's a holistic hero for everyday vitality. As one of the amino acids the body uses for its normal functions, glycine supports the body's overall nutrient balance, energy production, and cellular repair.*
Glycine is one of the amino acids the body relies on for its everyday, normal processes. It's no wonder that glycine aligns so well with lifestyle factors linked to natural wellness and healthy aging. [8]
Are We Missing Glycine in Our Diets
Here's something to know about modern diets: many traditional sources of glycine, like bone broth or gelatin, are no longer staples for most people. Without enough glycine in your daily intake, the body's ability to perform normal roles, like collagen synthesis, can be harder to support.
Related Post: Gelatin Bone Broth vs Collagen Peptides: Which is Better?
While high-protein foods help, glycine supplementation is often the most convenient way to bridge this gap. Products like Yonder Collagen provide a rich, concentrated source of this amino acid, ensuring you get the good stuff your body uses to thrive.
How to Get Enough Glycine
Natural Sources
Adding glycine to your diet doesn't have to feel like a chore. Here are a few natural sources of this amino acid:
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Bone broth, A traditional favorite that's rich in collagen and glycine.
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Gelatin, Perfect for desserts, soups, or smoothies.
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Meat and fish, Opt for high-protein foods like chicken, beef, and fish to boost glycine intake.
Supplements and Specific Actions
For many, supplementation is the ultimate guide to ensuring an optimal glycine intake.
Yonder's top-quality collagen products are sourced from grass-fed, pasture-raised cows and provide a concentrated dose of glycine to support collagen production and overall wellness.*
Yonder Collagen - A Superior Source of Glycine
While glycine can be sourced from various foods and supplements, Yonder Collagen distinguishes itself by offering 4,000 mg of easily absorbed glycine per 20 grams of our collagen.
Made with stringent quality controls, it offers pure, 100% pasture-raised healthy cows that are grass-fed & finished collagen, which is unparalleled in the market.
Here is the amino acid profile per 10-gram scoop of Yonder Collagen.
Start slow and experiment with actionable tips like adding a scoop of collagen to your morning coffee or smoothie. By making these subtle changes, you can transform glycine into a part of your daily routine without skipping a beat.
Related Post: 9 Ways to Use Yonder Collagen
Why Yonder Collagen is a Game-Changer
At Yonder, we focus on pure, clean ingredients to create a collagen supplement that goes beyond the basics, supporting overall wellness.*
Each serving is designed to help support your body's nutrient balance while supporting firm, radiant skin and strong connective tissues.*
From supporting healthy cells to supporting your lifestyle goals, Yonder's collagen supplements keep you on track and elevate your journey to overall wellness.
Related Post: How We Source and Make Our Collagen: Our Commitment to Quality
Final Thoughts
The role of glycine touches every corner of your wellness, skin, hair, cognitive function, and more.
Healthy aging becomes more attainable with proper glycine supplementation and lifestyle choices.
The path to aging gracefully is nuanced, requiring a holistic approach.
Incorporating glycine-rich sources into one's diet, especially through supplements like Yonder Collagen, is a step towards that goal.
It's a gentle nudge towards a future where aging is inevitable and a beautiful journey.
Embrace the transformative power of glycine and redefine what aging means to you.
At Yonder, we ensure clean collagen peptides. What we consume daily should be free from toxins!
Embark on your journey to feeling vibrant and healthy, try Yonder Collagen Peptides today!
Shop Yonder Collagen:
We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.
Building your daily routine for graceful aging? Explore our collagen for women over 50 collection, or our collagen for menopause collection: both built around the same clean, grass-fed, glyphosate residue-free peptides we take ourselves every day.
Frequently Asked Questions
What is glycine and why does it matter?
Glycine is an amino acid abundant in collagen that your body uses for many normal functions. It serves as a building block for skin, joints, and connective tissue, and it plays a role in your body's everyday processes as you age.
How does Yonder collagen give me glycine?
One to two scoops of Yonder collagen deliver 10 to 20g of collagen (plus a bonus 9 to 18g of clean grass-fed protein), a naturally rich, concentrated source of glycine. Our flavorless collagen mixes easily into coffee, smoothies, or water, so it is simple to add to your daily routine. Explore our grass-fed collagen to get started.
Can glycine help with sleep and my morning?
As part of the nervous system, glycine may support relaxation and a steady morning when enjoyed as part of an evening routine. Many people like a scoop of collagen in a warm drink before bed as a calming ritual.
What makes Yonder a clean choice?
Yonder collagen is grass-fed, third-party tested, and certified Glyphosate Residue-Free by The Detox Project. We publish our third-party test results on our flavorless collagen product page so you can see exactly what you are getting.
How much collagen should I take each day?
Most people start with one to two scoops daily, which provides 10 to 20g of collagen. You can add a scoop to your morning coffee or smoothie and adjust based on your routine and goals.
References
The research referenced above, from PubMed:
- Mathias-Netto et al., 2026, Redox Report (glycine in collagen). DOI
- Amirrah et al., 2022, Biomedicines. DOI
- Proksch et al., 2014, Skin Pharmacol Physiol. DOI
- Bannai & Kawai, 2012, J Pharmacol Sci (glycine and the quality of sleep). DOI
- Bannai et al., 2012, Front Neurol (glycine before bedtime in sleep-restricted healthy adults). DOI
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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