Simple Detox Bath Soak

We believe in simplicity, health, and creating realistic, sustainable rituals that fit seamlessly into your life. This detox bath is the perfect example—it’s incredibly easy yet highly effective. Our motto is simple: regularly remove toxins from the body and replenish it with high-quality nutrients. This soothing bath helps detoxify your body, relax your mind, and prepare you for a restful night’s sleep. It’s also a wonderful ritual to share with your spouse, turning self-care into a bonding experience.

 

Related Post:

• 7 Effective Things We Do To Detox 
• 3 Simple Steps to Silky Soft Skin

 

Hi, we're Sheri and Gina of Yonder! Our passion and goal is to help inform and inspire you to live your healthiest and best life. We believe that God has created our bodies for His good works, and we honor Him by keeping them healthy and capable of fulfilling His purpose. Our bodies are designed to heal and function optimally when given what they need. With so much information coming at us, we aim to cut through the noise and provide you with the essential information to help your body run at its best.

 

Detox Bath Essentials

• Epsom Salt. We buy a 10 - 19 lb bag size which is so convenient to put under your sink with a scooper.
• Baking Soda.We buy a 5-13 lb bag and keep it under our sink next to the Epsom salt. We use the same scooper for both.
• Aztec Secret– Indian Healing Clay: We keep a canister of this with a glass or ceramic cup and wooden spoon used to mix clay with water or apple cider vinegar.  This clay has a strong affect on pulling metals out of objects like your body but also a bowl or spoon, so it is important to not use any metal to mix this mask. 
• Tall Cup of Water with Fresh Lemon Juice: You will want to alkalize your body so it is relaxed and alkalized internally and can release the toxins in the tub. If you body is acidic, it will restrict and not release the toxins very well. So this step is very important and simple. 
• Bonus - Dry Body Brush: For added bonus, dry body brush before your detox bath. Read more about that with this article: Our Secret to Soft Skin that Detoxes, Improves Circulation

Combining Aztec Secret – Indian Healing Clay as a face/body mask, soaking in a hot tub with Epsom salt and baking soda, and drinking a tall glass of lemon water creates a holistic detox and rejuvenation routine that benefits your body both internally and externally. Here's a breakdown: 

 

Benefits of the Face/Body Mask (Healing Clay):

1. Deep Cleansing: Draws out impurities, toxins, and excess oils from pores.

2. Unclogs Pores: Reduces blackheads and helps prevent acne breakouts.

3. Exfoliates Dead Skin: Leaves skin smooth, soft, and glowing.

4. Tightens and Tones: Minimizes the appearance of pores and firms the skin.

5. Soothes Irritation: Calms redness, inflammation, and irritation from acne or skin conditions.

6. Detoxification: Removes heavy metals and environmental toxins from the skin.

 

Benefits of the Hot Tub Soak (Healing Clay + Epsom Salt + Baking Soda):

Healing Clay:

• Whole-Body Detox: Binds to toxins in the body and pulls them out through the skin.
• Improves Circulation: Boosts blood flow for better oxygenation and healing.

Epsom Salt (Magnesium Sulfate):

• Relieves Muscle Aches: Soothes tension and soreness.
• Detoxifies Naturally: Promotes elimination of toxins through the skin.
• Reduces Inflammation: Helps calm joints, muscles, and irritated skin.

Baking Soda (Sodium Bicarbonate):

• Balances pH Levels: Neutralizes acidity in the skin and body.
• Exfoliates: Gently removes dead skin cells and promotes smoothness.
• Soothes Skin: Calms irritation from conditions like eczema or rashes.

Combined Soak Benefits

• Enhanced Detox: The clay draws out impurities, Epsom salt flushes toxins, and baking soda neutralizes acidity.

• Relaxation: Relieves physical and mental tension, promoting a sense of calm.

• Skin Rejuvenation: Detoxifies, hydrates, and softens skin, leaving it healthy and radiant.

• Better Sleep: The magnesium in Epsom salt relaxes muscles and prepares the body for rest.

Benefits of Drinking Lemon Water While Soaking:

• Alkalizes the Body: Though lemon tastes acidic, it has an alkalizing effect on the body, helping balance internal pH levels.

• Aids Detoxification: Supports the liver and kidneys in flushing out toxins.

• Hydrates the Body: Ensures your body stays hydrated, enhancing the detox process.

• Boosts Digestion: Stimulates digestive enzymes, improving digestion and nutrient absorption.

• Enhances Skin Health: The vitamin C in lemon promotes collagen production and helps clear skin from within.

• Improves Energy: Lemon water refreshes and energizes, reducing fatigue during the detox process.

How These Work Together for Holistic Detox and Rejuvenation:

• Internal and External Detox:

• The healing clay pulls toxins from the skin.

• Epsom salt and baking soda promote whole-body detoxification.

• Lemon water supports internal detox by flushing the liver and kidneys.

• pH Balance:

• The clay and baking soda help alkalize your skin.

• Lemon water alkalizes your internal system.

• Stress Relief and Relaxation:

• The soak calms muscles and nerves.

• Lemon water rehydrates and revitalizes, enhancing the feeling of wellness.

• Skin Health:

• The mask and soak detoxify and hydrate skin externally.

• Lemon water provides antioxidants and vitamin C to improve skin from the inside out.

• Improved Sleep and Recovery:

• The soak relaxes muscles and eases tension.

• Hydration and detoxification help the body restore and rejuvenate overnight.

How to Incorporate the Ritual:

• Face/Body Mask: Apply the Aztec Healing Clay mixed with water or apple cider vinegar to your face or body before soaking. Let it dry for 10–15 minutes.

• Prepare the Soak: Fill the tub with warm water and mix in:

• 1–2 cups of Aztec Healing Clay

• 1–2 cups of Epsom salt

• ½–1 cup of baking soda

• Soak: Relax in the bath for 20–30 minutes while drinking your lemon water (made with the juice of half a lemon in a tall glass of warm or room-temperature water).

• Rinse: Thoroughly rinse off after the soak to remove any residue from your skin.

• Hydrate: Continue drinking water throughout the day to support ongoing detox.

This combination not only detoxifies and rejuvenates your body but also promotes balance and relaxation, leaving you feeling lighter, refreshed, and energized.

Do not take Epsom salt baths if you have cuts or burns on your skin, are pregnant, or are highly dehydrated. Also, drink plenty of water when using detox baths. Consult your doctor if you have cardiovascular disease to find out if it is safe for you to do these types of baths.*

Our Clean Collagen Company

Incorporating nutrients into your routine is essential, but it's crucial to ensure they are free from toxins. The health and wellness landscape can be perplexing, as numerous collagen brands use inexpensive sources that contain elevated levels of heavy metals and contaminants. Consistently consuming such collagen can lead to a harmful accumulation of toxins in your body, posing potential health risks.

One of the driving forces behind creating Yonder was to provide clean, toxin-free collagen and coffee that people can trust. We wanted to make it easy for you to incorporate high-quality, safe products into your daily routines because consistency produces results. Our Flavorless, Chocolate or Creamy vanilla collagens are clean and effective! Ensuring that everything you take on a daily basis is toxin-free and clean is vital for maintaining the benefits of your detox efforts.

As you embark on your detox journey, incorporating detox baths can be a powerful addition to your routine. Detox baths not only help eliminate toxins from your body but also provide a relaxing and rejuvenating experience. They can enhance your body's natural detoxification processes, complementing the clean, toxin-free products you use daily. By combining detox baths with Yonder's high-quality collagen you can create a holistic approach to wellness that supports your body’s overall health and vitality. And don't forget about the importance of drinking organic coffee - Give our Faith Farms mycotoxin free organic mushroom coffee a try. What you drink daily should also be toxin free!

 

We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.

Resource articles for this post: Wikihow, Science Natural News, Natural News.