Surprising Detox Bath Benefits You Need to Know

We believe in simplicity and the power of small rituals to support your health and well-being. A detox bath is a relaxing self-care ritual rooted in an ancient practice, offering relaxation and a wonderful way to unwind. [1]

Our motto is simple: make time for calming, refreshing rituals and replenish your body with high-quality nutrients. It’s also a wonderful ritual to share with your spouse, turning self-care into a bonding experience.

Combining simple natural ingredients, such as Epsom salts, bentonite clay, and baking soda, makes for a soothing soak that softens your skin and helps you relax.

Take a moment to learn how incorporating this rejuvenating practice into your wellness routine can help you relax, feel refreshed, and enjoy a calming reset. This simple ritual, done regularly, is a wonderful treat!

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Hi, we're Sheri and Gina of Yonder! Our passion and goal is to help inform and inspire you to live your healthiest and best life. We believe that God has created our bodies for His good works, and we honor Him by keeping them healthy and capable of fulfilling His purpose. With so much information coming at us, we aim to cut through the noise and provide you with the essential information to help your body run at its best.

Benefits of a Hot Detox Bath

A hot detox bath is a relaxing ritual for both body and mind. [2]

The warm water helps ease tension, leaving you feeling relaxed and rejuvenated.

It's a soothing soak that feels like a refreshing reset for your skin and body.

Additionally, the warmth of the bath encourages relaxation, fostering a sense of calm and helping you wind down.

Why a Warm Soak Feels So Good

The idea of a relaxing bath soak isn't new; soaking in a warm bath or even a hot tub has been cherished for centuries.

A warm bath helps you sweat, which many people find refreshing and relaxing.

When paired with soothing additions like Epsom salt (magnesium sulfate) or baking soda, the bath becomes an even more calming ritual.

The benefits don't end there. Warm water can help you relax and feel refreshed, easing everyday tension.

This makes a warm detox soak a lovely way to unwind while promoting relaxation and overall well-being.

Related Post: 7 Effective Things We Do to Detox Regularly

Why People Love Epsom Salt Soaks

Epsom salt baths are a long-loved part of many relaxation routines.

Rich in magnesium sulfate, Epsom salt is a popular addition to a soothing soak.

Many people find it helps them relax and unwind after a long day.

To enhance the experience, consider adding magnesium flakes or Dead Sea salt, which make for a similarly relaxing bath soak. [3]

How Long Should a Detox Bath Last?

A detox bath should last around 20 to 40 minutes for the best experience.

This duration gives you enough time to fully relax and unwind. While soaking, focus on mindfulness or simple relaxation. This is your time to reset.

Be cautious not to overdo it, as longer soaks can lead to dehydration.

Keep a tall cup of water nearby during your bath, preferably with fresh lemon juice, to stay hydrated. We drink a tall glass of lemon water before our detox bath and have a second glass we sip during the detox bath.

Should You Shower After a Detox Bath?

Yes, you will want to shower after a detox bath to rinse off any residue.

A quick shower helps remove leftover bath oils, soap residue, and dead skin cells while hydrating your skin.

Using lukewarm to cool water can prevent itching and irritation.

Showering also finishes the ritual by rinsing away any leftover residue or products.

Cold Shower Benefits

We finish our shower with the water as cold as it can go, creating a refreshing "cold plunge" effect.

Cooling your body with a cold shower after a sauna or hot detox bath can feel invigorating for both the body and mind. The rapid shift from heat to cold is refreshing, and many people find it helps them feel more relaxed and energized afterward. This contrast can also feel like a mood boost. [4]

Additionally, the cold shock can feel refreshing and help you feel more alert. Incorporating this practice into your routine 2 to 3 times a week can leave you feeling refreshed, energized, and revived.

We LOVE this step! It makes us feel rejuvenated!

What Should You Do After a Detox Bath Routine?

To make the most of a relaxing bath, it's important to care for your body both during and after the soak.

Start with rehydration. Drink plenty of water with a splash of lemon to restore hydration.

After the bath, take a holistic approach by moisturizing your skin with nourishing products like coconut oil, tallow based creams, etc. Your skin is your biggest organ and you want to use natural hydrating lotions, not chemical filled store bought type lotions. We have an incredible recipe for a luxurious homemade face and body lotion packed with amazing benefits. About twice a year, my daughter, daughter-in-law, and I get together to make a big batch to stock up. In the meantime, I’m completely addicted to Born to Be Free’s Sandalwood Body Butter. It’s my go-to!

This locks in hydration and soothes and softens your skin, which may feel more sensitive after exfoliation.

Bonus, Dry Body Brush

For an extra treat, try dry brushing before your bath. It helps exfoliate and preps your skin for a soothing soak. Read more in our article: Our Secret to Soft Skin that Detoxes, Improves Circulation.

Benefits of a Healing Clay Face/Body Mask

Using Aztec Secret Indian Healing Clay as a mask offers a few nice touches for your skin:

1. Deep Cleansing: Helps clear away excess oil.

2. Refreshes Pores: Helps your skin feel clean and fresh.

3. Exfoliates: Smooths and softens skin, leaving it glowing.

4. Tightens and Tones: Minimizes the look of pores and firms the feel of skin.

5. Soothes: Leaves skin feeling calm and comfortable.

6. Refreshes: Leaves your skin feeling clean and refreshed after your soak.

What Do These 3 Ingredients Do?

A soak in a hot bath infused with healing clay, Epsom salt, and baking soda makes for a soothing ritual for your body:

Healing Clay

• A Relaxing, Refreshing Soak: Leaves your skin feeling clean and fresh.

• Soothing: Feels calming and relaxing during your soak.

Epsom Salt (Magnesium Sulfate)

• Eases Tension: Helps you relax and unwind.

• Refreshing: A popular, soothing addition to a warm soak.

• Soothing: Leaves your muscles and skin feeling relaxed.

Baking Soda (Sodium Bicarbonate)

• Softens the Water: Makes the water feel gentle and silky, promoting relaxation.

• Exfoliates: Gently removes dead skin cells, leaving skin smooth.

• Soothes Skin: Leaves skin feeling calm and comfortable.

These three simple ingredients work together to make a lovely soak.

The clay leaves skin feeling fresh, Epsom salt helps you relax, and baking soda softens the water.

They also promote relaxation by easing physical and mental tension, creating a calming effect.

Additionally, they leave the skin feeling hydrated and soft.

The magnesium in Epsom salt is a popular part of a relaxing wind-down ritual.

Incorporating these elements into your routine creates a soothing and revitalizing experience that leaves you feeling refreshed, rejuvenated, and ready to take on the day.

Benefits of Drinking Lemon Water Before, During and After Soaking:

• A Refreshing Sip: Lemon water is a bright, refreshing way to enjoy your soak. [6]

• Hydrating: A tasty way to help you stay hydrated. [7]

• Hydrates the Body: Ensures your body stays hydrated during your soak.

• Refreshing Flavor: A light, zesty way to enjoy your water.

• Skin Loves It: Lemon is a source of vitamin C, and Yonder collagen supports healthy skin.

• Refreshing: Lemon water refreshes and energizes during your soak.

Simple Guide to a Refreshing Detox Bath

• Prepare Your Bath: Fill your tub with hot water and add the following:

  • • 1/2 cup of Aztec Healing Clay

    • 1 to 2 cups of Epsom salt

    • 1/2 to 1 cup of baking soda

    • 1/4 cup Borax

• Relax and Soak: Settle into the bath and unwind for 20 to 40 minutes. Sip on lemon water during your soak. Simply mix the juice of half a lemon with a glass of warm or room-temperature water.

• Do a Face/Body Mask: While soaking, apply Aztec Healing Clay mixed with water or apple cider vinegar to your face and on your body parts not fully submerged in the bath like your chest, neck, armpits and upper back. Allow it to dry for 10 to 15 minutes. Then rinse these areas in the bath water for an even more soothing soak.

• Rinse Off: After your bath, rinse thoroughly to remove any lingering residue from your skin.

• Stay Hydrated: Continue drinking water throughout the day.

• Get Energized: This detox bath is a relaxing, refreshing soak that promotes relaxation and balance, leaving you feeling lighter, refreshed, and re-energized. We feel AMAZING after our detox baths!

• Optimize Your Body Naturally: Enjoy a relaxing detox bath, nourish yourself with whole foods and quality supplements, soak up sunlight, and ground by walking barefoot on grass, dirt, or concrete. If you're feeling drained from too much screen time or artificial light, these simple steps are a lovely way to reset. You'll feel refreshed, and by making them a daily habit, you'll support your overall well-being.
  

Important Notes:

Avoid Epsom salt baths if you have open cuts or burns, are pregnant, or are severely dehydrated.

Always stay hydrated before, during and after the bath.

If you have cardiovascular concerns, consult your doctor before trying detox baths.

Enjoy a little self-care and emerge feeling renewed!

How to Customize Your Detox Bath

You can personalize your detox bath by adding essential oils, herbs, or other natural ingredients to enhance the experience. Here are a few options to try:

• Lavender Essential Oil: Promotes relaxation and a soothing, calming scent.

• Peppermint Essential Oil: Refreshes and energizes with a cooling, invigorating scent.

• Rosemary Essential Oil: A refreshing, herbaceous scent that promotes a sense of calm.

• Eucalyptus Essential Oil: A fresh, invigorating scent for your soak.

• Ginger Root (Fresh or Powder): Adds a warming, spicy aroma to your bath.

• Green Tea or Chamomile Tea Bags: A soothing, calming addition to your soak.

• Coconut Oil or Olive Oil: Nourishes and moisturizes the skin, leaving it soft and supple.

Experiment with different combinations to find what works best for you, keeping in mind any allergies or sensitivities you may have.

Who Should Not Soak in Epsom Salt?

While an Epsom salt bath is a treat for most, certain individuals should avoid this practice.

Pregnant women, individuals with open wounds, burns, or blood clots, and those with severe cardiovascular conditions, such as heart disease, should consult their healthcare provider before incorporating salt detox baths into their routine.

If you're unsure, always start with gentle soaks and listen to your body. If you experience discomfort or unusual symptoms, discontinue use and speak with your doctor.

Final Thoughts

Detox baths are more than just a relaxing treat. They're a simple, inexpensive way to unwind, ease everyday tension, and leave your skin feeling refreshed.

Whether you use baking soda baths, herbal baths, or create your own detox bath with special blends of essential oils, this self-care ritual can be a lovely part of your relaxation routine and overall well-being.

Why Yonder Stands for Clean Collagen

Incorporating essential nutrients into your daily routine is key to maintaining good health, but ensuring those nutrients are clean and pure is just as important.

The health and wellness market can be confusing, with many collagen brands using low-cost sources.

That's why we test for purity and choose clean, high-quality sources you can trust.

At Yonder, we created a solution: clean collagen and coffee you can trust.

Our mission is to make it easy for you to integrate clean, high-quality products into your lifestyle because consistency drives results.

Related Post: How We Source and Make Our Collagen: Our Commitment to Quality

Whether you choose our Flavorless, Chocolate, or Creamy Vanilla collagen, you can feel confident knowing you're choosing clean and effective products.

Keeping your daily regimen clean is essential for making the most of your wellness routine.

For an even more relaxing experience, consider adding detox baths to your routine.

These baths offer a soothing, restorative experience.

Paired with Yonder’s premium collagen, they create a holistic approach to wellness, supporting overall vitality.

And don’t forget your coffee!

The quality of what you drink every day matters, too.

Try Faith Farms Mushroom Coffee for a clean, nourishing boost.

At Yonder, we believe every sip and scoop you take should be safe, clean, and pure, because your health deserves nothing less.

We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.