Surprising Detox Bath Benefits You Need to Know

 

We believe in simplicity and the power of small rituals to transform your health and well-being. A detox bath is a powerful practice rooted in an ancient self-care remedy, offering relaxation and an awesome boost to your overall health. [1] 

Our motto is simple: regularly remove toxins from the body and replenish it with high-quality nutrients. It’s also a wonderful ritual to share with your spouse, turning self-care into a bonding experience.

Combining effective natural ingredients, such as Epsom salts, bentonite clay, and baking soda, helps detoxify your body while nourishing your skin and soothing your sore muscles.  

Take a moment to learn how incorporating this rejuvenating practice into your wellness routine can enhance your mental health, support your body by taking a toxic load off and support your immune system. This simple ritual when done regularly is a game changer!

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Hi, we're Sheri and Gina of Yonder! Our passion and goal is to help inform and inspire you to live your healthiest and best life. We believe that God has created our bodies for His good works, and we honor Him by keeping them healthy and capable of fulfilling His purpose. Our bodies are designed to heal and function optimally when given what they need. With so much information coming at us, we aim to cut through the noise and provide you with the essential information to help your body run at its best.

Benefits of a Hot Detox Bath

A hot detox bath offers a wealth of health-conscious benefits for both body and mind. [2] 

By promoting improved circulation, it helps to ease muscle tension and reduce inflammation, leaving you feeling relaxed and rejuvenated. 

The detoxifying elements work to draw out impurities from your skin & body, supporting a natural cleansing process. 

Additionally, the warmth of the bath encourages stress relief, fostering a sense of calm and helping to improve sleep quality.

Can a Hot Bath Detox Your Body?

The concept of detox baths isn't new; soaking in a warm bath or even hot tub has been cherished for centuries. 

A hot bath helps open your skin's pores, encouraging your body to release harmful toxins through sweat glands. 

When paired with specific detoxifying agents like Epsom salt (magnesium sulfate) or baking soda, the bath enhances your body's natural ways of eliminating waste products and heavy metals.  

The benefits don't end at detoxification. Warm water improves blood circulation by dilating your blood vessels, which can reduce blood pressure, increase oxygen flow, and ease muscle pain or tightness. 

This makes hot detox baths an effective way to support your body's cleansing process while promoting relaxation and overall well-being.  

Related Post: 7 Effective Things We Do to Detox Regularly

Does Epsom Salt Really Draw Out Toxins?

Yes, Epsom salt baths are known to assist your body's detoxification process. 

Rich in magnesium sulfate, Epsom salt is believed to draw out harmful substances like heavy metals through your skin. 

It also boosts blood flow, reduces stress levels, and alleviates muscle cramps and tension.  

To enhance the experience, consider adding magnesium flakes or Dead Sea salt, which offer similar detox bath soaks that replenish the body's vital minerals. [3] 

How Long Should a Detox Bath Last?

A detox bath should last around 20 to 40 minutes for the best results. 

This duration gives your body enough time to absorb the essential minerals and release stored toxins. While soaking, focus on mindfulness or simple relaxation—this is your time to reset.  

Be cautious not to overdo it, as longer soaks can lead to dehydration. 

Keep a tall cup of water nearby during your bath, preferably with fresh lemon juice, to stay hydrated and support the detox process. Lemon helps alkalize your body, promoting a balanced pH and making it easier for your body to release toxins.

Should You Shower After a Detox Bath?

Yes, you will want to shower after a detox bath to rinse off any residue and toxins.

A quick shower helps remove leftover bath oils, soap residue, and dead skin cells while hydrating your skin. 

Using lukewarm to cool water can prevent itching and irritation. 

Showering also completes detox by ensuring all residual toxins or products are thoroughly washed away.

Cold Shower

We finish our shower with the water as cold as it can go, creating a refreshing "cold plunge" effect.

Cooling your core body temperature with a cold shower after a sauna or hot detox bath offers numerous benefits for both the body and mind. The rapid shift from heat to cold improves circulation by causing blood vessels to constrict and dilate, which helps flush out toxins, reduce inflammation, and ease muscle soreness. This contrast therapy also stimulates the immune system, enhances recovery, and releases endorphins for a mood boost. [4]

Additionally, the cold shock can reduce stress, increase alertness, and promote relaxation. Incorporating this practice into your routine 2-3 times a week can leave you feeling refreshed, energized, and more resilient.

We LOVE this step! It makes us feel rejuvenated! 

What Should You Do After a Detox Bath Routine?

To maximize the positive effects of a detoxifying bath, it's important to care for your body both during and after the soak. 

Start with rehydration—drink plenty of water with a splash of lemon to restore hydration and balance your body's pH levels. This practice aids your liver and kidneys, the key organs involved in detoxification.  

After the bath, take a holistic approach by moisturizing your skin with nourishing products like coconut oil, tallow based creams, etc. Your skin is your biggest organ and you want to use natural hydrating lotions, not chemical filled store bought type lotions. We have an incredible recipe for a luxurious homemade face and body lotion packed with amazing benefits. About twice a year, my daughter, daughter-in-law, and I get together to make a big batch to stock up. In the meantime, I’m completely addicted to Born to Be Free’s Sandalwood Body Butter—it’s my go-to! 

This locks in hydration and protects & heals your skin, which may feel more sensitive after exfoliation. 

Tips for a Safe and Effective Detoxifying Soak

1. Choose the Right Ingredients: Use Epsom salt, baking soda, clay or essential oils known for detoxifying properties, but avoid anything you’re allergic to.  

2. Stay Hydrated: Drink water with fresh lemon before and after your bath to stay hydrated and help flush out toxins.  

3. Set the Right Temperature: Keep the water warm, not too hot, but hot enough to sweat. Sweating flushes toxins out. Avoid overheating which can cause dizziness.  

4. Limit Time: Soak for 20-40 minutes; over-soaking can dehydrate you.  

5. Listen to Your Body: If you feel lightheaded or uncomfortable, get out and rest.

Homemade Detox Bath Recipe

Creating the perfect detox bath is easier than you think. With just a few key ingredients and simple steps, you can enjoy a rejuvenating experience that benefits both your body and mind. Here’s everything you need:

• Epsom Salt: A must-have for any detox bath. We recommend keeping a 10-19 lb bag under your sink with a scooper for convenience.  

• Baking Soda: Keep a 5-13 lb bag of baking soda next to your Epsom salt. Use the same scooper for both.  

• Aztec Secret – Indian Healing Clay: This powerful bentonite clay is excellent for detoxing. Store it with a glass or ceramic cup and a wooden spoon, as metal can react with the clay and reduce its effectiveness. Mix it with water or apple cider vinegar for face and body masks.  Rinse the spoon and cup used to mix the clay mask directly into your bath. This allows the clay to dissolve into the bathwater, enhancing its detoxifying effects by helping draw toxins from your body as you soak. [5]

• Tall Glass of Lemon Water: Alkalizing your body is key. Sip on fresh lemon water before your detox bath to help your body relax and release toxins more effectively. An acidic body can restrict the detox process, so this step is simple yet essential. Lemon alkalizes your body in the inside!

Bonus – Dry Body Brush

For an extra boost, try dry brushing before your bath. It helps exfoliate, stimulates circulation, and preps your skin for detox. Read more in our article: Our Secret to Soft Skin that Detoxes, Improves Circulation.

Combining a healing clay mask, a soak in a hot tub with Epsom salt and baking soda, and a refreshing glass of lemon water creates a holistic detox routine that revitalizes your body from the inside out.

Benefits of a Healing Clay Face/Body Mask

Using Aztec Secret Indian Healing Clay as a mask provides numerous skin benefits:

1. Deep Cleansing: Draws out toxins, impurities, and excess oil.  

2. Unclogs Pores: Helps reduce blackheads and prevent acne.  

3. Exfoliates: Smooths and softens skin, leaving it glowing.  

4. Tightens and Tones: Minimizes pores and firms the skin.  

5. Soothes Irritation: Reduces redness and inflammation caused by acne or skin conditions.  

6. Detoxifies: Removes heavy metals and environmental toxins from the skin.  

What Do These 3 Ingredients Do?

A soak in a hot tub infused with healing clay, Epsom salt, and baking soda provides profound benefits for your body:

Healing Clay  

• Full-Body Detox: Pulls toxins from the skin for a deep cleanse.  

• Boosts Circulation: Improves blood flow, aiding oxygenation and healing.  

Epsom Salt (Magnesium Sulfate)  

• Relieves Muscle Tension: Eases soreness and aches.  

• Detoxifies: Encourages toxin elimination through the skin.  

• Calms Inflammation: Soothes joints, muscles, and irritated skin.  

Baking Soda (Sodium Bicarbonate)  

• Balances pH: Restores the body’s natural alkalinity, promoting relaxation.  

• Exfoliates: Gently removes dead skin cells, leaving skin smooth.  

• Soothes Skin: Reduces irritation from eczema, rashes, or dryness.  

These three powerful ingredients work together to provide a range of benefits. 

The clay draws out impurities, Epsom salt flushes toxins, and baking soda neutralizes acidity, enhancing detoxification. 

They also promote relaxation by relieving physical and mental tension, creating a calming effect. 

Additionally, they rejuvenate the skin by detoxifying, hydrating, and softening it, leaving it healthy and radiant. 

The magnesium in Epsom salt further aids in muscle relaxation and prepares the body for better sleep. 

Incorporating these elements into your detox routine creates a soothing and revitalizing experience that leaves you feeling refreshed, rejuvenated, and ready to take on the day.

Benefits of Drinking Lemon Water While Soaking:

• Alkalizes the Body: Though lemon tastes acidic, it has an alkalizing effect on the body, helping balance internal pH levels. [6]

• Aids Detoxification: Supports the liver and kidneys in flushing out toxins. [7] 

• Hydrates the Body: Ensures your body stays hydrated, enhancing the detox process.

• Boosts Digestion: Stimulates digestive enzymes, improving digestion and nutrient absorption.

• Enhances Skin Health: The vitamin C in lemon promotes collagen production and helps promote clearer skin from within.

• Improves Energy: Lemon water refreshes and energizes, reducing fatigue during the detox process.

Simple Guide to a Refreshing Detox Bath

• Prep with a Face/Body Mask: Before soaking, apply Aztec Healing Clay mixed with water or apple cider vinegar to your face or body. Allow it to dry for 10–15 minutes.  

• Prepare Your Bath: Fill your tub with warm water and add the following:

• 1–2 cups of Aztec Healing Clay  

• 1–2 cups of Epsom salt  

• ½–1 cup of baking soda  

• Relax and Soak: Settle into the bath and unwind for 20–30 minutes. Sip on lemon water during your soak—simply mix the juice of half a lemon with a glass of warm or room-temperature water.  

• Rinse Off: After your bath, rinse thoroughly to remove any lingering residue from your skin.  

• Stay Hydrated: Continue drinking water throughout the day to support your body's detox processes.  

• This detox bath cleanses and revitalizes your body and promotes relaxation and balance, leaving you feeling lighter, refreshed, and re-energized.  

Important Notes:

Avoid Epsom salt baths if you have open cuts or burns, are pregnant, or are severely dehydrated. 

Always stay hydrated during and after the bath. 

If you have cardiovascular concerns, consult your doctor before trying detox baths.  

Enjoy a little self-care and emerge feeling renewed!

How to Customize Your Detox Bath

You can personalize your detox bath by adding essential oils, herbs, or other natural ingredients to enhance the experience. Here are a few options to try:

• Lavender Essential Oil: Promotes relaxation and soothes muscle tension.

• Peppermint Essential Oil: Refreshes and energizes, relieving fatigue and headaches.

• Rosemary Essential Oil: Relieves stress and promotes mental clarity.

• Eucalyptus Essential Oil: Clears congestion and promotes respiratory health.

• Ginger Root (Fresh or Powder): Helps reduce inflammation, improves circulation, and aids digestion.

• Green Tea or Chamomile Tea Bags: Soothes skin irritation and promotes relaxation.

• Coconut Oil or Olive Oil: Nourishes and moisturizes the skin, leaving it soft and supple.  

Experiment with different combinations to find what works best for you, keeping in mind any allergies or sensitivities you may have. 

Who Should Not Soak in Epsom Salt?

While an Epsom salt bath can work wonders for most, certain individuals should avoid this practice. 

Pregnant women, individuals with open wounds, burns, or blood clots, and those with severe cardiovascular conditions, such as heart disease, should consult their healthcare provider before incorporating salt detox baths into their routine.  

If you're unsure, always start with gentle soaks and listen to your body. If you experience discomfort or unusual symptoms, discontinue use and speak with your doctor.

Final Thoughts  

Detox baths are more than just a relaxing treat—they're a natural, effective way to support your body's health, improve blood circulation, ease muscle aches, and enhance skin radiance. 

Whether you use baking soda baths, herbal baths, or create your own detox bath with special blends of essential oils and detox agents, this self-care ritual can profoundly impact your stress reduction, hydration, and overall health.  

Why Yonder Stands for Clean Collagen

Incorporating essential nutrients into your daily routine is key to maintaining good health, but ensuring those nutrients are free from harmful toxins is just as important. 

The health and wellness market can be confusing, with many collagen brands using low-cost sources often containing high levels of heavy metals and contaminants. 

Regularly consuming such products can lead to a dangerous buildup of toxins in your body, potentially harming your health over time.

At Yonder, we created a solution: clean, toxin-free collagen and coffee you can trust. 

Our mission is to make it easy for you to integrate safe, high-quality products into your lifestyle because consistency drives results. 

Related Post: How We Source and Make Our Collagen: Our Commitment to Quality

Whether you choose our Flavorless, Chocolate, or Creamy Vanilla collagen, you can feel confident knowing you're choosing clean and effective products. 

Keeping your daily regimen free of toxins is essential for maximizing the benefits of any detox efforts.

For an even deeper detox experience, consider adding detox baths to your routine. 

These baths help your body eliminate toxins and offer a soothing, restorative experience. 

Paired with Yonder’s premium collagen, they create a holistic approach to wellness, enhancing your body’s natural detoxification and supporting overall vitality. 

And don’t forget your coffee! 

The quality of what you drink every day matters, too. 

Try our Faith Farms organic mushroom coffee for a clean, nourishing boost. 

At Yonder, we believe every sip and scoop you take should be safe, clean, and toxin-free—because your health deserves nothing less.

We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.