I don’t know about you, but for me, being consistent with exercise has been a lifelong challenge. It seems some people who decide they are going to exercise regularly, they really do it, where others just can’t keep a regular routine that easily.
For me and a lot of people we know, it isn’t so simple. I need to feel passionate about my workout routine so I mix it up every few years or less.
Exercise can lift depression, improve self-esteem, give you an euphoric feeling, and reduce stress among other things.* I believe that because exercise makes us happy! We can be totally depressed, and if we just exercise every day for a period of time, our whole well-being shifts to a vibrant happy burst of light so we are motivated to keep this a part of our life.
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Hi, we're Sheri and Gina of Yonder! Our passion and goal is to help inform and inspire you to live your healthiest and best life. We believe that God has created our bodies for His good works, and we honor Him by keeping them healthy and capable of fulfilling His purpose. Our bodies are designed to heal and function optimally when given what they need. With so much information coming at us, we aim to cut through the noise and provide you with the essential information to help your body run at its best.
Exercise Ideas
Here are some things I have done that have worked to keep the consistent workouts coming:
Get an Online Personal Trainer
Like Angelyca Moffatt, NASM Certified Fitness Nutritionist
Hire Angelyca Moffatt, who is an ONLINE personal trainer & nutrition coach. I worked with her for two months and she got me more toned with balanced meals than anything I have ever done. Angelyca Moffatt is a NASM Certified Fitness Nutritionist who loves Yonder, a company she discovered on PublicSquare, America's largest marketplace representing thousands of small businesses with pro-America and family values. Yonder's clean and effective products resonate with Angelyca's own values.
As a mother of three children—one headstrong girl and two lively boys—Angelyca lives for motherhood, with her kids being her world. She understands the challenges that motherhood can bring to one's health and fitness journey, acknowledging that it can be hard, but she believes in figuring it out along the way.
A varsity cheerleader and trainer for varsity cheer, Angelyca is a dedicated NASM certified personal trainer and nutritionist. She helps women of all ages and stages of life regain their strength and confidence through whole natural foods, intuitive eating, and learning how to indulge without compromising their goals. Her nutrition program is designed to eliminate decision fatigue, allowing clients to focus on achieving fat loss and muscle gain with foods that work for them.
Angelyca's recipes, which she provides to her clients, are protein-packed and made with whole natural foods that the entire family will love.
To connect with Angelyca, check out her Instagram @angelycamoffattfitness or visit her website at amfitness.org to learn more about her fitness programs. With a long history of personal training, Angelyca has loyal and lasting clients because she helps them achieve real results. Getting toned and strong is her specialty and passion, and she loves every moment of it. Your fitness is her happiness.
Join a Triathlon Team
Like TriLaVie
In the past I joined a neighborhood swim team, our swim coach was this bubbly woman named Martha who I couldn’t help but fall in love with, she also led a woman’s triathlete team, TriLaVie, and if you were a woman on her swim team, she would eventually talk you into joining her tri team, and so before I knew it, I was swimming in the ocean training for a triathlon! Something I thought I would never and could never do! It was a great experience and I highly recommend trying this if this sounds interesting to you.
Use an online program or an app that provide Home Workouts
Most I select are only 30 minutes a day! So quick and no excuse to skip it! And it works my whole body including cardio. I partnered with my gal pal, we would text each other every day “DONE” when we completed it. So when her text would come in “DONE”, I was pressured to get my “DONE” text to her or I would look like a loser and visa versa. Our competitive spirits fueled our success and made it fun!
More Activities & Exercises I Love
There are a few other things I love doing, like working out with a significant other, hiking, paddle boarding, long walks, beach cruise rides along the coast and kayaking. I also recently joined a local cross fit gym, I do not get competitive and don't try to lift heavy Olympic level weightlifting like some of the others, I keep it light and consistent and enjoy the camaraderie.
Hopefully, these ideas give you things to consider if you are struggling with sticking to a daily exercise routine.
Exercise keeps me happy and toned. Remember in regards to controlling our weight, that has to do with 80% of what we put in your mouth and exercise is only 20% of that. Good nutrition and supplements are key to fueling our bodies, maintaining a healthy weight and getting our nutrients.
Supplementation
Our collagen peptides in Flavorless, Chocolate, and Creamy Vanilla, mixed with our Yonder organic coffee are the perfect way to fuel your workouts if you're looking for sustained energy throughout your daily routine. If you need an extra boost of focus, try our mushroom coffee.
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