We don’t know about you, but sticking to an exercise routine has been a lifelong challenge for us. Some people decide to set fitness goals and just do it—they build a solid daily routine and never look back. Others struggle to find the right exercise plan or to stay consistent despite their best intentions. 

If this resonates with you, you’re not alone. We’ve been there too.  

Exercise, though, can be a complete game-changer. It has undeniable health benefits, like boosting mental health, reducing stress, and even helping prevent heart disease. 

Regular physical activity contributes to muscle strength, energy levels, and overall health. Whether your ultimate goal is weight loss, improving your fitness level, or developing a healthy lifestyle, the good news is that anyone can take small steps toward making exercise a regular part of their daily life.  

Here are some tried-and-true ideas and tips for creating a regular workout routine, no matter how busy your schedule may seem.  

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Hi, we're Sheri and Gina of Yonder! Our passion and goal is to help inform and inspire you to live your healthiest and best life. We believe that God has created our bodies for His good works, and we honor Him by keeping them healthy and capable of fulfilling His purpose. Our bodies are designed to heal and function optimally when given what they need. With so much information coming at us, we aim to cut through the noise and provide you with the essential information to help your body run at its best.

What's the Best Way to Commit to Working Out and Staying Healthy?

The simplest way for me to maintain a fitness routine is by discovering an activity we genuinely love. Personalize it and give it purpose.

Your exercise program should be tailored to your fitness level and interests. Pick different activities that excite you—whether that’s rock climbing, weight training, or a brisk walk. 

Small changes often lead to big results.  

For example, if you’ve had a long day of work, a mini workout or even some yard work can help you unwind while boosting your physical health. 

Similarly, pairing a workout with another family member or friend can make it enjoyable and reinforce accountability.  

If you’re new to exercise or setting physical activity goals, a certified personal trainer can guide you through a comprehensive program designed for gradual change. This way, you build strength and stamina without overexerting yourself.  

Get an Online Personal Trainer

Like Angelyca Moffatt, NASM Certified Fitness Nutritionist

Hire Angelyca Moffatt, who is an ONLINE personal trainer & nutrition coach. We worked with her for two months, and helped create a easy to follow at home routine ensuring the right nutrition was in place to build muscle. 

Angelyca Moffatt is a NASM Certified Fitness Nutritionist who loves Yonder, she discovered us on PublicSquare, America's largest marketplace representing thousands of small businesses with pro-America and family values. 

Yonder's clean and effective products resonate with Angelyca's own values. As a mother of three children—one headstrong girl and two lively boys—Angelyca lives for motherhood, with her kids being her world. 

She understands the challenges that motherhood can bring to one's health and fitness journey, acknowledging that it can be hard, but she believes in figuring it out along the way.

A varsity cheerleader in her youth and today also an expert trainer for varsity cheer, Angelyca is a dedicated NASM certified personal trainer and nutritionist. 

She helps women of all ages and stages of life regain their strength and confidence through whole-natural foods, intuitive eating, and learning how to indulge without compromising their goals. 

Her nutrition program is designed to eliminate decision fatigue, allowing clients to focus on achieving fat loss and muscle gain with foods that work for them.

Angelyca's recipes, which she provides to her clients, are protein-packed and made with whole-natural foods that the entire family will love.

To connect with Angelyca, check out her Instagram @angelycamoffattfitness or visit her website at amfitness.org to learn more about her fitness programs. 

With a long history of personal training, Angelyca has loyal and lasting clients because she helps them achieve real results. Getting toned and strong is her specialty and passion, and she loves every moment of it. Your fitness is her happiness.

Join a Triathlon Team

Like TriLaVie

In the past, I, (Sheri) joined a neighborhood swim team. 

The swim coach was this bubbly woman named Martha, who you couldn’t help but fall in love with. 

She also led a women’s triathlete team, TriLaVie, and if you were a woman on her swim team, she would eventually talk you into joining her tri team. In a short time, I was swimming in the ocean and lakes, training for a sprint triathlon—something I thought I would never and could never do!  

It was a great experience and I highly recommend trying this if this sounds interesting to you. Sprint triathlons are easy! They are only 5k run, 10-20 mile bike and 1/2 mile swim.  If you cruise along slowly like me, you will finish the entire course in 1 1/2 hours!  A great workout outdoors!  

Use an Online Program or an App that Provide Home Workouts

Most exercises we choose take just 30 minutes daily—quick and no excuse to skip! 

They offer a full-body workout, including cardio. Partner up with a friend and text each other “DONE” after finishing your sessions for accountability. Seeing the “DONE” text will motivate you to send yours back, spurring you on with a bit of friendly competition and making the process fun!

Other Activities & Exercises We Enjoy

Exercise keeps us happy and toned. We love working out with a partner, hiking, paddleboarding, taking long walks, cruising along the coast, or kayaking. 

We keep some gym equipment at home to make it easy to take breaks and hit the "home" gym set up to get quick workouts in.

Remember, weight control is 80% about what we eat and only 20% about exercise. Good nutrition and supplements are essential for fueling our bodies, maintaining a healthy weight, and getting the necessary nutrients.

Building Muscle Mass with Collagen

Collagen isn’t just for healthy skin or joint support—it’s also a powerful tool for building muscle mass as part of your fitness routine. 

Collagen, the most abundant protein in our bodies, is essential for maintaining healthy connective tissues, tendons, and muscles. 

When included in your exercise program, collagen plays a vital role in enhancing muscle strength and supporting lean body mass.

How Collagen Supports Muscle Growth

Collagen is made up of amino acids like glycine and proline, which are crucial for muscle repair and growth. 

As we age, our natural collagen production decreases, leading to a decline in muscle mass and overall physical condition. Adding clean collagen to your daily routine helps counteract this, aiding muscle recovery and supporting physical fitness.

By integrating collagen into your exercise plan, you can promote lean body mass and improve muscle strength. 

This, in turn, boosts your metabolism, allowing you to burn more calories even at rest. 

For those who focus on weight or strength training, clean collagen provides the building blocks the body needs to strengthen and repair muscles efficiently.

Discover Yonder Clean Collagen: How We Source and Make Our Collagen: Our Commitment to Quality

Collagen and Metabolism

Preserving and building muscle has a direct impact on metabolism. 

Muscle tissue burns more calories than fat, even during periods of rest. By supporting muscle growth, collagen can increase your metabolic rate, helping you work toward your weight loss and fitness goals more effectively.

Additionally, collagen affects hunger hormones, helping you feel fuller after meals, which can be a great way to stick to a balanced and nutritious diet without overindulging.

Discover more about weight loss and collagen in this post: How Collagen Can Boost Your Weight Loss Journey

How to Incorporate Collagen into Your Fitness Routine

Adding clean collagen peptides to your exercise routine is simple and convenient. 

Like those offered by Yonder, Collagen powders can be easily mixed into your morning coffee, smoothies, or post-workout shakes. 

For additional inspiration, explore our post: 9 Ways to Use Yonder Collagen

Regular intake of collagen peptides aligns perfectly with a high-intensity workout or strength training program, helping you recover faster and sustain energy levels throughout your day.

For optimal results, pair collagen supplements with a balanced diet rich in protein, fruits, and vegetables. 

Consistency is key—whether your goal is improving upper body strength, tackling a new fitness challenge, or just enhancing your overall health.

Related Post: Collagen vs Collagen Peptides: Differences and Benefits

Why Collagen is Important for All Ages

Older adults, in particular, can benefit from collagen supplementation as a way to preserve lean muscle mass and maintain a healthy lifestyle. 

But no matter your age or fitness level, collagen is an effective way to support your long-term physical fitness goals.

Building muscle doesn’t happen overnight, but incorporating collagen into your daily life can make the process smoother, safer, and more effective. 

Whether you’re hitting the gym for strength training or simply focusing on regular physical activity, collagen is a great way to enhance your results.

By integrating this powerhouse protein into your routine, you’re investing in your muscle health and setting yourself up for a stronger, more energized, and healthier future.

Related Post: 10 Proven Benefits of Collagen Peptides for Women

How to Make a Commitment to Exercise?

Create a solid plan.

Having a structured exercise plan is key. 

Setting small goals and scheduling workouts into your daily routine can keep you on track. 

For instance, you could start with a week of moderate-intensity activity, like a brisk walk or a 20-minute yoga session. 

Research-backed physical activity guidelines suggest we aim for at least 150 minutes of exercise per week for optimal health benefits.  

Fitness apps can be a great way to stay organized and motivated. They help track your progress and remind you to set goals, like improving your upper body strength or maintaining a steady heart rate during cardio sessions.  

Why is it So Hard To Commit to Exercise?

Overcome barriers and setting realistic goals.

Staying motivated can be challenging, but identifying and overcoming barriers to regular exercise could make a difference. 

Common roadblocks include busy schedules, lack of energy, or feeling overwhelmed by the task at hand. Prioritizing self-care is crucial in achieving consistency and dedication. 

Remember that small changes lead to lasting results. 

Take it slow and set achievable goals for yourself. 

Keep track of your progress by writing down daily physical activities or using apps designed for this purpose. 

Celebrate small victories along the way—such as making it through an entire workout routine without stopping—and focus on how you feel after finishing each session, rather than solely on weight loss or muscle gain goals. 

Final Thoughts

Every fitness routine starts somewhere. 

Whether you’re kickstarting your New Year’s fitness resolutions or simply looking for helpful information to begin your fitness program, there’s no better time than now. 

With small steps, good planning, and a clear focus on your ultimate goal, you can enjoy a healthier, happier life in the long run. 

Taking collagen can also support your journey by promoting joint health and aiding muscle recovery. 

Staying active is one of the most effective ways to invest in yourself, and there are so many great ways to make it a part of your life. 

Every small step counts toward achieving the healthiest version of you. Stay motivated, commit to your exercise plan, and enjoy the physical and mental health benefits that come with it!

Nutritional Supplements to  Support Your Fitness Journey  

As you embark on your fitness journey, remember to pair your physical activity with a balanced and nutritious diet.

Enhance your workout with our premium collagen peptides, designed to support healthy skin, joints, and muscles. 

Available in three delicious varieties—Flavorless for those who prefer a neutral taste, Chocolate for a rich and indulgent experience, and Creamy Vanilla for a smooth, delightful flavor. 

Each option is crafted to blend into your favorite drinks or recipes seamlessly. 

For those looking to enhance their mental clarity and focus, try our mushroom coffee, infused with Lion's Mane and Chaga mushrooms, perfect for an energizing start to your day.