It is amazing how our culture has lumped all salts together as bad, turning typical table salt into something we should avoid at all costs! Like many, I once believed all salts were bad, but that's simply NOT the case!
Refined white commercial iodized salt is indeed unhealthy. However, unrefined natural sea salts offer numerous health benefits. Sodium is an essential nutrient required by the body. Have you ever heard how ocean swims are great for you? It's the saltwater! And float tanks? They're balanced with salt and magnesium, allowing your body to absorb these vital minerals naturally.
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Hi, we're Sheri and Gina from Yonder! Our journey into health and wellness is deeply rooted in our faith and our passion for living a life of purpose. We believe that by nourishing our bodies with the best that nature offers, we can honor the incredible design that God has given us. Eating nutritious whole foods the way God made them is at the heart of this belief. At Yonder, we strive to provide you with the knowledge and tools to make healthy changes, achieve a balanced lifestyle, and thrive, fulfilling your divine potential.
Table Salt
Typical table salt is, unfortunately, very bad for you. It’s heavily processed, and other ingredients, like anti-clumping agents containing high amounts of aluminum, are added to it. Sugars are included as stabilizers, and the processing removes natural magnesium, resulting in extremely high sodium levels. The salt is bleached and exposed to various toxic chemicals to reach its final form, containing ferrocyanide and bleach. This salt is highly concentrated with sodium chloride, unbalanced without its magnesium, and toxic to your body, leading to the blood pressure-raising effects we’re often warned about.
Celtic Sea Salt®
This is the GOOD stuff! Celtic Sea Salt® provides nutrients that naturally occur in salt beds, including trace amounts of calcium, magnesium, potassium, iron, and zinc. Unlike typical table salt, Celtic Sea Salt® isn’t exposed to harsh processing and bleaching, preserving all the natural minerals our bodies need. Plus, there are no additives. It’s harvested from the ocean using natural elements like the sun, wind, and shallow clay iodizing ponds—a method passed down through generations. What’s unique about this salt is that it retains its moisture from the ocean, no matter how you store it. It has a dewy feel, like bringing the ocean into your kitchen.
Himalayan Pink Salt
Himalayan Pink Salt contains 84 minerals and trace elements in an ionic state. Its pink color comes from these minerals, and it’s available in little rocks you can grind over your food or in a fine grain. This salt is mined from ancient sea beds, making it pure from environmental toxins.
When purchasing Himalayan Pink Salt, it’s crucial to ensure you know the source of your salt. Unfortunately, there are many fakes on the market, which don’t provide the same health benefits and may even be harmful. Authentic Himalayan Pink Salt is mined from ancient sea beds in the Punjab region of Pakistan, near the Himalayan foothills. This salt is known for its purity and mineral content, boasting 84 trace minerals and elements.
However, not all pink salts are created equal. Some unscrupulous sellers mix lower-quality salts or even dye white salt to resemble Himalayan Pink Salt. According to a 2019 study by the University of California, Davis, several samples of pink salt from various sources were found to have inconsistencies in their mineral content, with some containing impurities not found in genuine Himalayan salt.
To ensure you’re getting authentic Himalayan Pink Salt, always buy from reputable sources. Look for certifications and ask about the origin. Genuine Himalayan salt should be a natural pink color, free from artificial additives and dyes. Protect your health by being vigilant about the quality and source of the salt you choose.
Health Benefits of Celtic Sea Salt and Himalayan Pink Salt
Rich Mineral Content:
Both Celtic sea salt and Himalayan pink salt contain a wide array of trace minerals that are often stripped from table salt. These minerals play a vital role in maintaining overall health, supporting bone strength, cardiovascular health, and muscle function.
Benefits of Celtic Sea Salt and Himalayan Pink Salt include:
- Rich in Magnesium: Essential for many biochemical reactions in the body, magnesium supports muscle and nerve function, energy production, and bone health.
- Improves Brain Function: Magnesium and other minerals found in these salts can enhance cognitive function and mental clarity.
- Balances Blood Sugars: These salts can help maintain healthy blood sugar levels, which is crucial for preventing diabetes and managing weight.
- Alkalizes the Body and Stabilizes pH Balance: The alkalizing properties of these salts can help balance the body's pH levels, reducing acidity and promoting overall health.
- Increases Energy: The minerals in these salts help regulate energy production and improve physical endurance.
- Promotes Healthy Sleep Patterns: Magnesium and other minerals can support better sleep by regulating neurotransmitters that promote relaxation and sleep.
- Promotes a Healthy Libido: Certain trace minerals support hormonal balance, which can enhance libido.
- Helps Prevent Muscle Cramps: Adequate intake of magnesium and potassium can prevent muscle cramps and spasms.
- Helps Build Immune System: Trace minerals support immune function, helping the body fight off infections and illnesses.
- Eliminates Mucus Buildup: These salts can help reduce mucus and phlegm, promoting respiratory health.
Regulates Heartbeat and Blood Pressure:
The balance of sodium, potassium, and magnesium helps maintain healthy blood pressure and heartbeat.
Helps Your Digestive Tract with Absorption of Nutrients:
The trace minerals in these salts can stimulate the production of digestive enzymes, improving overall digestion and nutrient absorption.
Improves Sinus Health:
These salts can help alleviate sinus congestion and support overall sinus health.
Helps with Bone Strength:
The calcium and magnesium in these salts are vital for maintaining strong and healthy bones.
Supports Detoxing:
The minerals in these salts can support the body's natural detoxification processes, helping to flush out toxins.
Supports Weight Loss:
By balancing electrolytes and supporting metabolism, these salts can aid in weight management.
Supports in Balancing Hormones:
Trace minerals in these salts can support hormonal balance, promoting overall well-being.
Pink Himalayan Salt can also be used to purify the air (Himalayan salt lamps):
Himalayan salt lamps are believed to purify the air by attracting and trapping airborne pollutants.
Electrolyte Balance:
The minerals in these salts contribute to maintaining proper electrolyte balance in the body. Electrolytes, such as sodium, potassium, and magnesium, are crucial for hydration, nerve function, and muscle contractions.
Hydration:
Healthy salts like Celtic sea salt and Himalayan pink salt can help hydrate you from within. The minerals they contain aid in the body's ability to absorb and retain water, promoting better hydration. This is particularly important for athletes and individuals engaging in strenuous physical activities. By making your own hydration drinks at home using healthy sea salt and Yonder's flavorless collagen, you can enhance your health even further. Our collagen comes in flavorless, chocolate and creamy vanilla. Collagen contains important amino acids like glycine, proline, and hydroxyproline, which support skin, hair, nail, bone, and joint health. These amino acids also help maintain the integrity of your gut lining and promote muscle repair. Adding collagen to your hydration drinks not only provides the benefits of essential minerals but also ensures you receive these vital amino acids, supporting hydration, optimal performance, and recovery. This combination keeps you hydrated and nourished, promoting overall well-being and healthy aging.
Detoxification:
The minerals in these salts can support the body's natural detoxification processes. For example, magnesium aids in flushing out toxins, while potassium helps regulate fluid balance and eliminate waste.
Improved Digestion:
The trace minerals in these salts can stimulate the production of digestive enzymes, improving overall digestion and nutrient absorption.
Balancing pH Levels:
The alkalizing properties of these salts can help balance the body's pH levels, reducing acidity and promoting overall health.
So as you can see, REAL SALT is GOOD, and processed salt is BAD! To recap, heavily processed iodized table salt is stripped of its important nutrients through chemical processing to prevent caking from moisture. This not only removes beneficial minerals but also adds anti-caking agents like sodium aluminosilicate. This processed salt, commonly found in homes, restaurants, and fast food across the US, is far from natural and can be harmful. On the other hand, adding REAL salt, like Celtic Sea Salt and Pink Himalayan Salt, is amazing for your health! These natural salts are packed with beneficial minerals that support hydration, detoxification, and overall well-being.
Make the SWITCH and NEVER LOOK BACK!
We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.
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