In today's world, our bodies encounter a lot: pollutants in the air, ultra-processed foods on the shelves, and busy days that leave us feeling less than our best.
That is why we love leaning into simple, natural habits that help us feel refreshed and support a healthy lifestyle.
To feel our best, we make time for cleansing rituals that fit easily into everyday life.
Here are seven simple detox rituals we regularly use as part of a healthy routine.
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Hello, we're Sheri and Gina, the founders of Yonder. Our mission is to inspire and empower you to take charge of your health and wellness journey. We believe that true health starts with honoring our bodies as temples created by God, deserving of the finest care and nourishment. With our expertise and dedication, we aim to bring you the best information and products to support your quest for a happy, healthy, and whole life.
7 Detox Rituals We Love
Our bodies already have their own built-in cleansing system, and we like to support it with simple, feel-good habits.
One of our favorite ways is staying hydrated with water and freshly made vegetable & fruit juices, which are packed with vitamins and antioxidants.
Drinking plenty of fluids is part of a healthy routine and keeps us feeling refreshed and energized throughout the day.
We also love staying active with regular exercise, which gets us moving and feeling great.
Incorporating a variety of whole foods into your diet, such as fruits, vegetables, herbs, whole grains, healthy fats and clean protein, adds nutrient-dense choices to your day.
Here are 7 things we do to detox regularly as part of a healthy lifestyle:
1. Dry Brushing for a Refreshing Start
Dry brushing is one of our favorite ways to start the day feeling invigorated.
I (Sheri) take my dry bristle brush with a handle and brush my body, starting at the limbs and working my way up.
It feels invigorating to dry brush my entire body before hopping into the shower.
This refreshing ritual exfoliates the skin and leaves it feeling smooth and glowing.
It is a simple, cleansing habit we look forward to.
Incorporating dry brushing into your routine is a lovely way to feel refreshed.
For more details on dry body brushing, check out this post: Our Secret to Soft Skin that Detoxes, Improves Circulation, and Much MORE!
2. Detox Bath with Natural Ingredients
A detox bath is a relaxing, cleansing ritual we love. Prepare a bath with natural ingredients like baking soda and Epsom salts.
Drink a glass of lemon water beforehand to hydrate and enjoy the ritual. We like to sip a tall glass of freshly squeezed lemon in water before we soak.
The warm water combined with Epsom salts opens up your pores and soothes tired muscles, and it is a wonderful way to unwind.
Sheri's detox bath recipe:
- 2 cups of baking soda
- 2 cups of Epsom salts
Baking soda softens the water for a soothing soak.
Make the bath as warm as is comfortable and soak for 20 to 40 minutes, letting yourself work up a light sweat.
It is a relaxing ritual and a lovely way to enjoy a little magnesium-rich Epsom salt soak.
Added bonus, while in the bath, make a clay mask using Aztec Secret Indian Healing Clay combined with apple cider vinegar. Make sure you use a glass or ceramic bowl and wooden spoon. Do not use a metal utensil or bowl, and do not wear any jewelry that has metals in the tub. I put this on my face, neck, chest and armpits, then clean off the bowl and spoon in the tub water adding to the relaxing bath!
Learn more about a detox bath in this post: Simple Detox Soak, Bathtime
3. Prioritize Sleep for Feeling Your Best
Getting enough sleep is one of the simplest ways to feel refreshed and recharged.
During sleep, the body enjoys essential restorative natural processes.
Good sleep helps you wake up feeling rested and ready for the day.
A good night's rest is an integral part of a healthy lifestyle and leaves us feeling our best.
So many people have sleep issues, if that is you, we highly recommend working with a health professional to explore your root causes. We do collaborate with multiple health care professionals who would be able to assist you on your health journey. We encourage you to reach out to any of them through their websites, which are linked on our homepage.
4. Sweat and Regular Exercise
Regular physical activity that gets you sweating, such as hot yoga or burst workouts, is a great way to feel energized.
A good sweat leaves us feeling refreshed and is a wonderful part of a healthy routine.
Incorporating regular exercise on a daily basis is part of our routine and helps elevate mood and energy levels.
Gina and I make sure to get a good sweat throughout the week.
I love burst workouts, where you go all out for 30 to 60 seconds, then rest for 2 minutes, repeating for 15 to 20 minutes total.
Related Post: 15 Minute Burst Workouts, Burn Fat for 36 Hours
Hot yoga is another favorite of mine for getting a good sweat.
Saunas and steam rooms are a favorite too, with infrared saunas being the one we reach for most.
Infrared saunas feel wonderfully warming and relaxing.
Gina has an infrared sauna in her home, and I use an infrared blanket.
Both are great for working up a good sweat and leaving us feeling refreshed.
Remember to get outside daily for fresh air, bare feet grounding on the earth and sunlight! We love it as part of a healthy routine.
5. Morning Lemon Water to Start the Day
Start your day with a refreshing glass of lemon water to invigorate your morning routine.
This simple habit is a lovely way to hydrate and begin the day feeling refreshed.
Lemon juice, with its tangy zest, is a bright, refreshing addition to your morning, and it is a nice pairing with your daily collagen routine. It is a simple part of a healthy, balanced day.
Consistency is key with this ritual, and incorporating it daily is a lovely way to set a positive tone for the entire day.
Whether preparing for a busy workday or a relaxing weekend, starting with lemon water is a refreshing way to begin. We like to start our day with a hydrating beverage before sipping anything acidic like our morning coffee or tea.
6. Incorporating Whole Foods and Organic Choices
Adopting a diet rich in whole foods, fresh fruits, and organic foods is a wonderful part of a healthy lifestyle.
These nutrient-dense choices provide vitamins, minerals, and antioxidants that we love including in our day.
Consuming various colorful fruits and vegetables offers a broad spectrum of nutrients, while organic foods reduce exposure to pesticides and additives.
Choosing fewer ultra-processed foods means fewer artificial preservatives, flavors, and excessive sugars, and more of the good stuff. It is a simple way to feel your best.
Incorporating whole grains, clean proteins, and healthy fats further contributes to a balanced diet, adding to your overall vitality, energy, and well-being.
Related Post: 5 Steps to Eating Healthier, Put an Immediate Bounce in Your Step!
Additionally, staying hydrated by drinking plenty of water is a simple habit that helps you feel refreshed throughout the day.
Try this recipe to maximize your hydration efforts: Hydration Drink Recipe: A Refreshing and Nutritious Alternative
7. Adding Collagen to Your Diet
Including collagen in your diet is one of our favorite daily rituals.
Collagen is a protein that supports the structure of the skin, tendons, cartilage, and bones.
Related Post: 10 Science-Backed Benefits of Collagen Peptides for Women
We love collagen as part of a healthy routine, and it supports gut health.
You can incorporate collagen through natural sources like bone broth or supplements available in powder or capsule form.
Adding collagen to your diet is a simple daily habit that supports healthy aging, joint comfort, and skin health.
When adding collagen supplements to your diet, choosing a clean, pure product matters.
The health and wellness landscape can be perplexing, as numerous collagen brands use inexpensive sources that are not third-party tested for purity.
That is why we take purity seriously and choose clean, pure collagen we can feel good about.
One of the driving forces behind creating Yonder was to provide clean, pure collagen and Faith Farms Mushroom Coffee that people can trust.
Related Post: How We Source and Make Our Collagen: Our Commitment to Quality
We wanted to make it easy for you to incorporate high-quality, clean products into your daily routines because consistency produces results.
Our Flavorless, Chocolate, and Creamy Vanilla collagens are clean and effective!
Final Thoughts
Incorporating these detox rituals, focusing on a healthy diet, and drinking enough water are simple ways to support a healthy lifestyle.
This approach helps you feel more vibrant and refreshed.
A balanced diet of fruits, vegetables, healthy fats, clean proteins and whole grains provides essential nutrients that fuel a healthy day.
Furthermore, staying hydrated, sweating and exercising regularly are wonderful habits that help you feel your best.
By embracing these practices, you can lead a vibrant life filled with vitality and well-being.
Try Yonder Collagen Peptides Today!
Experience the benefits of incorporating Yonder Collagen Peptides into your wellness routine.
Crafted with your health in mind, our clean and pure collagen supports healthy aging and joint comfort and skin health as part of a daily routine.
Whether you choose our versatile Flavorless, indulgent Chocolate or soothing Creamy Vanilla varieties, you can trust you're choosing a product that aligns with your health-conscious lifestyle.
Dive into vibrant health and well-being. Try Yonder Collagen Peptides today and discover the difference!
Explore our range now and make a positive change for your body and mind.
We're Sheri and Gina, the founders of Yonder. Our clean collagen company was born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides and organic coffee. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder, pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page
2 comments
Hi Barbara, Collagen is great at your age as well! Helps with bone density and joints which might be of interest to you. We have a lot of great FAQs as well you can find here: https://yonderfood.com/pages/faq-page
I’m an 80 yr old woman,pretty healthy and want to know collagen or peptides better for my age?
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