Why Sourdough Is the Best
Why sourdough is the best bread choice: how fermentation lowers its glycemic impact, supports gut health, and why homemade or bakery sourdough beats store-bought.
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Collagen and Gut Health: What It Can Support (and What It Can't)
Bottom line: Collagen will not cure digestive conditions, and no supplement should claim to "heal leaky gut." What is reasonable to say: collagen is rich in glycine and other amino...
Spring Gut Health: How Seasonal Foods Naturally Support Digestion
Each spring, nature provides foods that gently support the digestive system.After a winter of heavier meals and fewer fresh vegetables, the first spring harvest begins to appear, bitter greens, fresh...
The Gut-Brain Connection: How What You Eat Affects How You Feel
The food you eat does more than fuel your body. There is a growing conversation about the gut-brain connection, the constant two-way communication between your digestive system and your brain,...
8 Ways Fermented Foods and Collagen Improve Gut Health
The health of your gut has a powerful ripple effect on your overall wellness. From digestion to everyday comfort, your gut microbiome, a collection of trillions of tiny microorganisms living...
10 Science-Backed Benefits of Collagen Peptides for Women
What is Collagen? Collagen, often hailed as the body's building block, is vital in maintaining our overall health and well-being, especially for women as they age. As we navigate through...
Glycine Benefits: The Anti-Aging Amino Acid for Longevity
Aging gracefully isn't just a goal, it's a way of life. If you're seeking natural ways to support healthy aging and enhance your well-being, it's time to put glycine on...
Benefits of Raw Dairy
Raw Dairy is Delicious and Loaded with Easy to Digest Nutrients We love to learn about food and nutrition, and raw milk is one of the things we became curious...
What is a Gut Microbiome and 5 Tips to Keep it Healthy
It’s no exaggeration to say your gut is at the center of your health. Home to trillions of microorganisms, including bacteria, fungi, and even viruses, your gut microbiome plays a...
Explore Our Recipes
Indulge in nourishing and delicious meals with our collection of healthy recipes. From animal-based diets to collagen-boosting options, Paleo dishes, and homemade collagen boosting broths and soups, our blog has got you covered. Explore a variety of options for every dietary preference and discover the joy of cooking and eating wholesome, healthy meals.
