Why Eating Healthy Fats is Essential for Your Body and Mind

For years, fats were unfairly vilified, with many people avoiding them in pursuit of a healthier lifestyle. But the truth is, healthy fats are essential for our well-being. In fact, skipping out on these crucial nutrients can increase your risk of chronic conditions like cancer, heart disease, and even obesity.

Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.

Benefits of Healthy Fats

• Optimal Fatty Acid Balance: Healthy fats help maintain the balance of omega-3 and omega-6 fatty acids, supporting overall health.
• Satiety and Weight Management: Healthy fats are more satisfying than carbohydrates, keeping you full longer and reducing unnecessary snacking.
• Heart Health: They promote healthy cholesterol and triglyceride levels, reducing the risk of high blood pressure and blood clots that lead to heart attacks.
• Brain and Cognitive Support: Fats nourish your brain, lowering the risk of conditions like Alzheimer’s, ADHD, and depression.
• Skin and Immune Function: They contribute to radiant skin and a robust immune system.
• Reduced Inflammation: Fats play a role in combating arthritis, autoimmune disorders, and inflammatory conditions.

Healthy Fat Options:

• Avocados
• Coconut and coconut oil
• Macadamia nuts
• Fish oils and fatty fish (like salmon and mackerel)
• Olive oil
• High-quality meats
• Eggs
• Full-fat dairy

Not only are these fats incredibly nourishing, but they’re also delicious and versatile. I keep a stash of these healthy fats at home every day to fuel my body and mind.

We incorporate Healthy Fats in many of our Yonder Collagen recipes

Only our Creamy Vanilla Collagen with MCTs have saturated fat from the MCTs that are sourced from organic coconuts and is so highly purified that there are no Coconut Allergens Present: tested by a 3rd party lab.  Here are our 3 collagen formulas.

•  Unflavored Collagen Peptides
• Creamy Vanilla Collagen Protein with MCT
• Delicious Chocolate Collagen

Each variety contains the highest-quality grass-fed collagen peptides to support joint, skin, and digestive health. 

Choose your favorite, or try them all, and experience the natural vitality and resilience from nourishing your body with pure, toxin-free ingredients. 

Embrace the journey to wellness today and feel the difference Yonder collagen can make!

Check out our recipe blog with recipes loaded with healthy fats. From savory dishes to sweet treats, we show you how to enjoy healthy fats in every meal. 🌿🥑✨