7 Effective Things We Do to Detox Regularly

In today's world, our bodies are constantly bombarded with harmful substances that can compromise our overall health. 

From pollutants in the air to ultra-processed foods in our diet, these toxins can accumulate and affect our energy levels and immune system and even increase the risk of heart disease & other diseases. 

To maintain a healthy lifestyle, it's essential to detoxify our bodies regularly using natural ingredients and effective methods. 

Here are seven simple detox rituals we regularly use to promote good health and vitality.

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Hello, we're Sheri and Gina, the founders of Yonder. Our mission is to inspire and empower you to take charge of your health and wellness journey. We believe that true health starts with honoring our bodies as temples created by God, deserving of the finest care and nourishment. With our expertise and dedication, we aim to bring you the best information and products to support your quest for a happy, healthy, and whole life.

7 Effective Detox Rituals for Good Health

While our bodies already have an efficient detoxification system, it's important to boost and support the body’s natural detox systems to maintain optimal health. 

One of the best ways to do this is by staying hydrated with water and freshly made vegetables & fruit juices, which are packed with vitamins and antioxidants that can aid the detox process. 

Drinking plenty of fluids helps flush out toxins from our bodies, supports kidney function, and keeps us feeling refreshed and energized throughout the day. 

Additionally, staying active with regular exercise promotes circulation and stimulates lymphatic drainage, both of which are essential for effective detoxification. 

Incorporating a variety of healthy foods into your diet, such as fruits, vegetables, herbs, whole grains, healthy fats and clean protein, that are highly nutrient dense provides the necessary nutrients that support the liver and other detox organs.

Here are 7 things we do to detox regularly and promote a healthy lifestyle:

1. Dry Brushing for Circulation

Dry brushing is an excellent way to stimulate the lymphatic system and enhance blood circulation. 

I (Sheri) take my dry bristle brush with a handle and brush my body, starting at the limbs and working my way to my heart. 

It feels invigorating to dry brush my entire body before hopping into the shower. 

This practice facilitates detoxification, enhances circulation, exfoliates the skin, and can even diminish the appearance of cellulite. 

Additionally, it assists in removing heavy metals and other harmful substances from the body.

Incorporating dry brushing into your routine can also boost energy levels.

For more details on dry body brushing, check out this post: Our Secret to Soft Skin that Detoxes, Improves Circulation, and Much MORE!

2. Detox Bath with Natural Ingredients

A detox bath is a relaxing method for cleansing the body and promoting body detox. Prepare a bath with natural ingredients like baking soda and Epsom salts. 

Drink a glass of lemon water beforehand to enhance detoxification and alkalize your body. If your body is acidic when taking a detox bath, it will be more restrictive in releasing the toxins. So it is important to have that tall glass of freshly squeezed lemon in water to alkalize your body so it can easily let go of the toxins in the bath. 

The hot water combined with Epsom salts opens up your pores, releasing toxins while soothing muscles and increasing magnesium levels, which are essential for overall health. 

Sheri's detox bath recipe:

• 2 cups of baking soda
• 2 cups of Epsom salts

Baking soda alkalizes the water, aiding detoxification. 

Make the bath as hot as possible and soak for at least 20-40 minutes, ensuring your face gets sweaty. 

This process detoxifies and provides a good source of magnesium, which many people lack.

Added bonus, while in the bath, make a clay mask using Aztec clay combined with apple cider vinegar, make sure you use glass or ceramic bowl and wooden spoon. Do not use metal utensil or bowl because the Aztec clay pulls out metals so you do not want to use metal to mix it up and you do not want to wear any jewelry in the tub that has metals.  I put this on my face, neck, chest and armpits to pull out toxins and clean off the bowl and spoon in the tub water adding to the detox bath pulling toxins out of the whole body! 

Learn more about a detox bath in this post: Simple Detox Soak – Bathtime

3. Prioritize Sleep for Optimal Detox

Ensuring you get enough sleep is vital for the body's detox mechanisms. 

During sleep, the brain and body undergo essential restorative natural processes that facilitate the removal of metabolic waste products. 

Good sleep helps repair tissues and maintain a healthy immune system, allowing the body to process and eliminate toxins efficiently. 

Moreover, adequate sleep enhances cognitive function, mood, and overall well-being, making it an integral part of a healthy lifestyle.  

So many people have sleep issues, if that is you, we highly recommend working with a health professional to explore your root causes. We do collaborate with multiple health care professionals who would be able to assist you on your health journey. We encourage you to reach out to any of them through their websites, which are linked on our homepage.

4. Sweat and Regular Exercise

Regular physical activity that promotes sweat, such as hot yoga or burst workouts, is the best way to encourage sweating, which is vital for detoxification. 

Sweating helps expel toxins from the body, boosts the immune system, and improves cardiovascular and overall health. 

Incorporating regular exercise on a daily basis supports detox efforts, elevates mood, and enhances energy levels.

Gina and I make sure to get a good sweat throughout the week. 

I love burst workouts, where you go all out for 30-60 seconds, then rest for 2 minutes, repeating for 15-20 minutes total. 

Related Post: 15 Minute Burst Workouts – Burn Fat for 36 Hours

Hot yoga is another favorite of mine for getting a good sweat. 

Saunas and steam rooms offer great benefits, with infrared saunas being the superior option.

Infrared saunas penetrate deeper into the tissues to release toxins. 

Gina has an infrared sauna in her home, and I use an infrared blanket. 

Both work great for sweating to flush out toxins through the skin, improving circulation and boosting overall health.  

Remember to get outside daily for fresh air, bare feet grounding on the earth and sunlight! Very important to optimizing health and circadian rhythms. 

 

5. Morning Lemon Water for Digestive Health

Start your day with a refreshing glass of lemon water to invigorate your morning routine. 

This simple habit is a natural detoxifier, aiding the digestive system by flushing out toxins and jumpstarting metabolism. 

Lemon juice, with its tangy zest, is rich in vitamin C, an essential nutrient that supports the immune system, helping fend off colds and flu and optimizes your collagen production promoting skin health. In addition, it contributes to the overall health benefits of a balanced diet. 

Consistency is key with this ritual, and incorporating it daily will promote good health, boost energy levels, and set a positive tone for the entire day. 

Whether preparing for a busy workday or a relaxing weekend, starting with lemon water can significantly affect how you feel. It is important to start your day with an alkalizing hydrating beverage before sipping anything acidic like your morning coffee or tea.

6. Incorporating Whole Foods and Organic Choices

Adopting a diet rich in whole foods, fresh fruits, and organic foods is crucial for effective detoxification. 

These nutrient-dense choices provide essential vitamins, minerals, and antioxidants that support the body's natural cleansing processes. 

Consuming various colorful fruits and vegetables ensures a broad spectrum of important nutrients, while organic foods reduce exposure to pesticides and additives. 

Avoiding ultra-processed foods minimizes the intake of harmful substances such as artificial preservatives & flavors, and excessive sugars, allowing the body to focus on eliminating existing toxins efficiently. This also keeps health issues like high blood pressure and kidney disease at bay.

Incorporating whole grains, clean proteins, and healthy fats further contributes to a balanced diet, which supports the body's natural detox processes and enhances overall vitality, energy, and well-being. 

Related Post: 5 Steps to Eating Healthier – Put an Immediate Bounce in Your Step!

Additionally, staying hydrated by drinking plenty of water aids in flushing out waste products and maintaining optimal function of the liver and kidneys, which are essential organs in the detoxification pathway.

Try this recipe to maximize your hydration efforts: Hydration Drink Recipe: A Refreshing and Nutritious Alternative

7. Adding Collagen to Your Diet

Including collagen in your diet can significantly enhance your body's natural detoxification processes. 

Collagen is a protein that supports the structure of the skin, tendons, cartilage, and bones, playing an essential role in maintaining the integrity and elasticity of body tissues. 

Related Post: 10 Proven Benefits of Collagen Peptides for Women

Consuming collagen can aid in detoxification by promoting gut health and supporting the body's natural ability to repair damaged tissues. 

You can incorporate collagen through natural sources like bone broth or supplements available in powder or capsule form. 

Adding collagen to your diet supports detox efforts and promotes healthy aging, increased joint flexibility, and improved skin health.

When adding collagen supplements to your diet, ensuring they are free from toxins is crucial. 

The health and wellness landscape can be perplexing, as numerous collagen brands use inexpensive sources with elevated levels of heavy metals and contaminants. 

Consistently consuming such collagen can lead to a harmful accumulation of toxins in your body, posing potential health risks.

One of the driving forces behind creating Yonder was to provide clean, toxin-free collagen and coffee that people can trust.

Related Post: How We Source and Make Our Collagen: Our Commitment to Quality

We wanted to make it easy for you to incorporate high-quality, safe products into your daily routines because consistency produces results. 

Our Flavorless, Chocolate, and Creamy Vanilla collagens are clean and effective!

Final Thoughts

Incorporating these detox rituals, focusing on a healthy diet, and consuming enough water can effectively support your body’s natural detoxification systems.

This approach helps remove toxins and enhances your energy levels, making you feel more vibrant and revitalized. 

A balanced diet of fruits, vegetables, healthy fats, clean proteins and whole grains provides essential nutrients fueling these detox processes. 

Furthermore, staying hydrated, sweating and exercising regularly can amplify these benefits, improving your overall health. 

By embracing these practices, you can lead a vibrant, toxin-free life filled with vitality and well-being.

Try Yonder Collagen Peptides Today!

Experience the transformative benefits of incorporating Yonder Collagen Peptides into your wellness routine. 

Crafted with your health in mind, our clean and toxin-free collagen supplements support detoxification, promote healthy aging, and enhance joint flexibility and skin health. 

Whether you choose our versatile Flavorless, indulgent Chocolate or soothing Creamy Vanilla varieties, you can trust you're choosing a product that aligns with your health-conscious lifestyle. 

Dive into vibrant health and well-being—try Yonder Collagen Peptides today and discover the difference! 

Explore our range now and make a positive change for your body and mind.

 We're Sheri and Gina, the founders of Yonder. Our clean collagen company was born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides and organic coffee. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder—pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page