Hydration is essential for maintaining optimal health, especially during the hot summer months or after an intense workout. Instead of reaching for sugary bottled sports drinks or highly caffeinated electrolyte beverages, why not make your own delicious and nutrient-packed hydration drink? This easy-to-make recipe features high-quality ingredients that not only quench your thirst but also offer numerous health benefits.
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The Science of Hydration: Why Hydration Matters More Than You Think
Hello, we're Sheri and Gina, the founders of Yonder. Our mission is to inspire and empower you to take charge of your health and wellness journey. We believe that true health starts with honoring our bodies as temples created by God, deserving of the finest care and nourishment. With our expertise and dedication, we aim to bring you the best information and products to support your quest for a happy, healthy, and whole life.
Ingredients for Hydration Drink Recipe
Benefits of Coconut Water
Coconut water is a fantastic base for hydration drinks. It's naturally rich in electrolytes like potassium, magnesium, and sodium, which help replenish your body's lost minerals. Additionally, coconut water is low in calories and has antioxidant properties, making it a healthier choice compared to traditional sports drinks.
Real Salt or Clean Electrolyte Powder
Using Real Salt by Redmonds or your favorite clean electrolyte powder ensures that your drink is free from harmful additives and filled with essential minerals. Real Salt contains more than 60 trace minerals, promoting optimal hydration and electrolyte balance.
100% Real Juice for Flavor
Adding 100% real juice, such as tart cherry or pomegranate, not only enhances the flavor but also provides a rich source of antioxidants. These juices are known for their anti-inflammatory properties, which can help reduce muscle soreness and improve recovery after exercise.
Freshly Squeezed Lime or Lemon Juice
Freshly squeezed lime or lemon juice adds a burst of vitamin C to your hydration drink. Vitamin C is crucial for maintaining a strong immune system and healthy skin. Additionally, lemons and limes are alkaline-forming, which helps balance the body's pH levels and supports digestive health.
Local Honey (Optional)
Including a good local honey in your drink is optional, but it's worth considering for its health benefits. Local honey is not only a natural sweetener but also contains antioxidants and has antibacterial properties. Consuming local honey may also help with seasonal allergies by exposing your body to small amounts of pollen native to your area.
Yonder Collagen
The final ingredient, Yonder's flavorless collagen powder, adds a significant boost to your hydration drink. Yonder collagen is sourced exclusively from 100% pasture-raised, grass-fed cows, ensuring a clean and pure product. Collagen supports healthier skin, hair, nails, fascia, bones, joints, and digestive health. It's also beneficial for muscle building and reducing the appearance of cellulite, making it an excellent addition to your daily routine. To support your skin's hydration, collagen peptides is a great addition.* Clinical studies on collagen supplementation and skin moisturization show that with regular use, it supports your skin's hydration levels
Why Make Your Own Hydration Drink?
Creating your own hydration drink is not only easy but also ensures that you're consuming clean and beneficial ingredients. Commercial sports drinks and highly caffeinated electrolyte beverages often contain artificial colors, flavors, and excessive sugar, which can be harmful to your health. These additives can contribute to inflammation, weight gain, and even disrupt your body's natural electrolyte balance.
The Importance of Staying Hydrated
Staying hydrated is vital for maintaining overall health. Proper hydration supports the body's saline content, ensuring that your cells function optimally. It helps regulate body temperature, transport nutrients, and remove waste products. Hydration is also crucial for maintaining energy levels, cognitive function, and preventing muscle cramps.
By making your own hydration drink with high-quality ingredients like filtered water or coconut water, real salt, 100% real juice, freshly squeezed citrus, local honey, and Yonder collagen, you're taking a proactive step towards better health. Enjoy this refreshing beverage and feel the difference it makes in your daily hydration routine!
We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.
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