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Really Doing Regular Exercise

I don’t know about you, but for me, being consistent with exercise has been a lifelong challenge. It seems some people who decide they are going to exercise regularly, they really do it, where others just can’t keep a regular routine that easily.

For me and a lot of people we know, it isn’t so simple. I need to feel passionate about my workout routine so I mix it up every few years or less. 

Exercise can lift depression, improve self-esteem, give you an euphoric feeling, and reduce stress among other things.* I believe that because exercise makes us happy! We can be totally depressed, and if we just exercise every day for a period of time, our whole well-being shifts to a vibrant happy burst of light so we are motivated to keep this a part of our life.

Exercise Ideas

Here are some things I have done that have worked to keep the consistent workouts coming:

Get an Online Personal Trainer like Rita Catalino

Hire Rita Catalino, who is an ONLINE personal trainer coach. I worked with her for two months and she got me more toned than anything I have ever done. She went over what I eat and taught me to eat more, and more frequently. Her workouts were a variety to keep me intrigued and made the time pass by and worked every muscle. Her personality was upbeat, supportive and encouraging. She was a blast to work with and was worth the investment which was more cost-effective than hiring a one on one personal trainer in the gym. 

Join a Triathlon Team like TriLaVie

In the past I joined a neighborhood swim team, our swim coach was this bubbly woman  named Martha who I couldn’t help but fall in love with, she also led a woman’s triathlete team, TriLaVie, and if you were a woman on her swim team, she would eventually talk you into joining her tri team… and so before I knew it, I was swimming in the ocean training for a triathlon! Something I thought I would never and could never do!  It was a great experience and I highly recommend trying this if this sounds interesting to you.

Use an online program or an app that provide Home Workouts

Most I select are only 30 minutes a day! So quick and no excuse to skip it! And it works my whole body including cardio. I partnered with my gal pal, we would text each other every day “DONE” when we completed it. So when her text would come in “DONE”, I was pressured to get my “DONE” text to her or I would look like a loser and visa versa. Our competitive spirits fueled our success and made it fun!

More Activities & Exercises I Love

There are a few other things I love doing, like working out with a significant other, hiking, paddle boarding, long walks, beach cruise rides along the coast and kayaking.  I also recently joined a local cross fit gym, I do not get competitive and don't try to lift heavy Olympic level weightlifting like some of the others, I keep it light and consistent and enjoy the camaraderie.

Hopefully, these ideas give you things to consider if you are struggling with sticking to a daily exercise routine.

Exercise keeps me happy and toned. Remember in regards to controlling our weight, that has to do with 80% of what we put in your mouth and exercise is only 20% of that. Good nutrition and supplements are key to fueling our bodies, maintaining a healthy weight and getting our nutrients.


Our collagen peptides mixed with our Yonder organic coffee are the perfect way to fuel your workouts if you're looking for sustained energy throughout your daily routine. If you need an extra boost of focus, try our mushroom coffee, and for extra protein and omegas, try our hemp coffee

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