They say warm milk before bed will help you sleep, and this is partially because the warmth is soothing and can help your body relax.
Dairy milk also contains tryptophan which promotes drowsiness, but if dairy products are off your menu, coconut milk can fill in the gap with about half the tryptophan and other nutrients that help you rest.
Try this bedtime collagen beverage for enhanced sleep.
About Dr. Carolyn Marie
I’m Dr. Carolyn Marie, and I truly believe EVERYONE deserves to live a life of health and freedom!
As a Traditional Naturopath, Clinical Nutritionist, and Certified Food Addiction Coach, I help my clients discover that healthy food and healthy habits are the keys to living the life of their dreams.
Working together, I will connect the dots of your symptoms to help you understand your health in a profound new way. I will answer the questions that have been left unanswered even after years of visiting specialists. By taking a fresh look at your health as the unique individual you are, I can set you on a new path towards energy, vitality, and true wellness.
Dairy milk also contains tryptophan which promotes drowsiness, but if dairy products are off your menu, coconut milk can fill in the gap with about half the tryptophan and other nutrients that help you rest.
With Yonder’s Chocolate Collagen, you can turn this ritual into an extra healthy bedtime treat.
Ingredients
4 oz Coconut milk (or milk beverage of your choice)
My only gripe is the container (too small for a man’s hand) and the spoon neck (too short to extract product from a container that a man can’t get his hand in). This makes extracting the last couple weeks of product a real pain.
I had heard many people singing the praises of mushroom coffee. After several pots, I noticed a difference in my focus at work while juggling a never ending array of meetings. What sold me on this brand was the cleanliness of the ingredients and the integrity of the company.
I order regularly and usually have no problems. This time my collagen got smashed in shipping. Yonder made contacting them easy. They responded quickly and shipped replacements the same day. All around a great product and company.
As far as the no flavor powder, there’s no flavor and you can add it to your coffee, your tea, your hot chocolate. Seeing growth in my nails and know that it’s doing well for my bones in my body.
Literally just opened it since I was using my flavorless collagen, and this was fantastic! Tasted so good, smooth. Blended nicely in my coffee foe a nice mocha coffee. Will be ordering it again.
Someone told me she put a scoop of collagen in her coffee each morning so I tried it and am amazed at the outcome! I put it in my smoothies too. It took time to build up in my system but over time, I can feel my fingernails growing stronger & my hair has grown fuller & longer. Highly recommend!
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