I have always loved to bake during the holidays, but filling our home with sweets is not a great way to help my family stay healthy. Fortunately, we have so many alternatives to traditional, sugar-filled cookie recipes.
These Chocolate Collagen Protein Balls are one of my favorite treats to make with my kids because they are so easy! We use our hands to mix everything up, so it’s a lot of messy fun, too! Plus, Yonder Chocolate Collagen is a delicious treat and a healthy choice.
I first started making these delicious protein balls when I was nursing my youngest. Another mom shared this collagen recipe with me for a quick healthy snack that helped keep my energy and milk supply up. I could eat them more frequently back then since I needed more calories (miss those days!) but now I am more careful not to overindulge…this is typically not a problem in a family of 6 because sweet treats go fast!
About Dr. Carolyn Marie
I’m Dr. Carolyn Marie, and I truly believe EVERYONE deserves to live a life of health and freedom!
As a Traditional Naturopath, Clinical Nutritionist, and Certified Food Addiction Coach, I help my clients discover that healthy food and healthy habits are the keys to living the life of their dreams.
Working together, I will connect the dots of your symptoms to help you understand your health in a profound new way. I will answer the questions that have been left unanswered even after years of visiting specialists. By taking a fresh look at your health as the unique individual you are, I can set you on a new path towards energy, vitality, and true wellness.
Visit my website at drcarolynmarie.com
Are Collagen Protein Balls Healthy?
Let's explore why Chocolate Collagen Protein Balls are the ultimate energy bites.
Packed with flavor and nutrition, these delectable treats are rich in beneficial protein, making them a perfect snack choice for anyone looking to boost their energy levels.
Collagen peptides, the most abundant protein in the body, support healthy hair, skin, and connective tissues and contribute to overall wellness.* https://pubmed.ncbi.nlm.nih.gov/30122200/
Perfect for on-the-go lifestyles, these protein balls satisfy your sweet tooth and provide essential nutrients to keep you feeling your best throughout the day.
Whether you enjoy them as a post-workout treat or a midday pick-me-up, these tasty bites will become a staple in your healthy eating routine.
What Are Collagen Peptides?
Collagen peptides are small chains of amino acids derived from collagen.
This protein plays a crucial role in maintaining the structure and integrity of our skin, bones, joints, and connective tissues.
These peptides are easily absorbed by the body, making them an excellent supplement for promoting skin elasticity, reducing joint pain, and supporting overall health.*
Incorporating collagen peptides into your diet can help enhance your body’s natural collagen production, ensuring you feel your best inside and out.
Related Post: Collagen vs Collagen Peptides: Differences and Benefits
Benefits of Collagen
Incorporating collagen into your diet can offer many health benefits, enriching your physical well-being and appearance. Here’s a list of some key advantages:
- Improved Skin Elasticity: Collagen helps maintain skin hydration and elasticity, reducing the appearance of wrinkles and promoting a youthful glow.* https://pubmed.ncbi.nlm.nih.gov/32799362/
- Joint Health: Regular collagen intake can help alleviate joint pain and stiffness and support cartilage health and function.* https://pubmed.ncbi.nlm.nih.gov/18416885/
- Stronger Hair and Nails: Collagen promotes hair growth and strengthens nails, helping to prevent breakage and brittleness. https://pubmed.ncbi.nlm.nih.gov/28786550/
- Gut Health Support: Collagen may help repair the digestive lining, promote overall gut health, and reduce issues like leaky gut.* https://pubmed.ncbi.nlm.nih.gov/28174772/
- Muscle Mass Maintenance: Collagen contributes to muscle mass, especially beneficial as we age and face natural muscle degradation. https://pubmed.ncbi.nlm.nih.gov/33946565/
- Increased Bone Density: Collagen provides structure to bones and may help prevent bone loss, promoting overall skeletal health.* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/
Including collagen powder in your diet, like through these delicious protein balls, not only supports your internal health but also reflects beautifully on the outside, keeping you vibrant and energized!
Related Post: 10 Proven Benefits of Collagen Peptides for Women
Chocolate Collagen Protein Ball Ingredients Benefits
Quick Oats
Oats are a nutritious choice and are rich in fiber, which aids digestion and promotes heart health. They are also a good source of vitamin B1, essential for energy production, and iron, which supports healthy blood and oxygen transport throughout the body.
Nut Butter
Nut butter is rich in healthy fat, providing essential nutrients for heart health. Packed with protein, it supports muscle growth and repair. Also, a great source of vitamin E, which acts as an antioxidant, protecting cells from damage.
Check out our list of healthy nut butter options in the notes below.
Raw Honey
Raw honey is a natural sweetener rich in antioxidants. Its natural sugars provide a quick energy boost. It is also known for its antimicrobial properties and potential health benefits, such as soothing sore throats and supporting digestive health.
Shredded Coconut
A versatile ingredient that enhances the texture and flavor of dishes and provides dietary fiber and healthy fats. This makes it a beneficial addition to a balanced diet, supporting digestion and sustaining energy.
Flaxseeds
Flaxseeds are rich in Omega-3 fatty acids, which support heart health. They are also high in fiber, promote digestive health, and contain lignans, which have antioxidant properties.
Flaxseeds may help reduce cholesterol levels and support balanced blood sugar levels. Additionally, their high fiber content can aid in weight management.
Yonder Chocolate Collagen Peptides
Collagen peptides support skin elasticity and hydration, helping to reduce the appearance of wrinkles and promote a youthful glow. Additionally, they aid in joint health by providing essential amino acids that support cartilage regeneration and relieve joint pain.*
Buy Yonder Chocolate Collagen here!
Coconut Oil
Coconut oil is often hailed as a superfood, and for good reason! It's a versatile oil that boasts numerous health benefits that can enhance your wellness journey.
Rich in medium-chain triglycerides (MCTs), coconut oil quickly metabolizes in the body, providing a rapid energy source that can be especially beneficial for active lifestyles. It's also known to support heart health by helping to increase good cholesterol levels while reducing bad cholesterol.
Chocolate Chips (Optional)
Dark chocolate chips are preferred, but in a pinch, you can use whatever you have on hand. These add a touch of sweetness and provide health benefits, too! Dark chocolate contains antioxidants and flavonoids, which have been linked to promoting heart health, improving cognitive function, and reducing inflammation.
Customizing Your Chocolate Collagen Protein Balls
One of the joys of making your own protein balls is the flexibility to tailor the recipe to suit your taste preferences and dietary needs. Here are some ways to customize your chocolate collagen protein balls:
- Flavor Variations: Experiment with different nut butter, like almond or cashew, to create unique flavor profiles.
- Dried Fruits or Seeds: Incorporating dried fruits like cranberries, apricots, or raisins can enhance sweetness and add chewiness. Alternatively, sprinkle seeds like pumpkin or sunflower for added crunch and nutrition.
- Coconut Variants: If you're a fan of coconut, try using different forms, such as coconut flour or coconut milk, for a creamier texture.
- Sweetness Control: Adjust the amount of honey based on your preference for sweetness. If you prefer less sugar, once you have the texture you like, you can add a bit of stevia or monk fruit to sweeten them with less honey. Maple syrup is another option; remember, it has a more robust flavor than honey.
Feel free to get creative and make this recipe truly your own. As you find the combinations you love, you’ll enjoy the process and the numerous health benefits these protein-packed treats provide.
List of Healthy Nut Butters
- Almond Butter: Rich in healthy fats, vitamin E, and magnesium, almond butter is a delicious alternative that supports heart health and offers a creamy texture perfect for recipes or spreads.
- Cashew Butter: A great source of protein and essential minerals like zinc, cashew butter is buttery and sweet, making it perfect for smoothies or as a topping for fruits.
- Peanut Butter: One of the most popular nut butters, peanut butter is high in protein and can help curb hunger. Opt for natural varieties to avoid added sugars and hydrogenated oils.
- Hazelnut Butter: This nutty spread is rich in antioxidants and vitamin E, providing a unique flavor that pairs well with chocolate in recipes or on toast.
- Macadamia Nut Butter: Known for its high monounsaturated fat content, macadamia nut butter is creamy and smooth, making it a luxurious addition to sweet and savory dishes.
- Pistachio Butter: Packed with protein and healthy fats, pistachio butter has a vibrant flavor that can enhance sweet treats.
- Sunflower Seed Butter: A fantastic nut-free alternative, sunflower seed butter is rich in vitamin E and magnesium, making it a great option for those with nut allergies.
- Pumpkin Seed Butter: Loaded with antioxidants and micronutrients, pumpkin seed butter offers a unique, earthy taste and is an excellent source of healthy fats and protein.
Incorporating these healthy nut butters into your diet can add incredible flavor and nutritional benefits, enhancing your overall wellness journey.
Storage and Enjoyment Tips
Once rolled into balls, these energy bites should be stored in an airtight container to maintain their freshness and texture.
At room temperature, they remain soft and chewy, providing a convenient snack option whenever you need a quick energy boost during the day.
Chilling them in the fridge extends their shelf life and offers a refreshing, sweet, healthy treat perfect for a hot day.
These energy balls are ideal for snacking on the go, whether you're heading to work, hitting the gym, or simply enjoying a walk.
Adding them to your daily routine can enhance your nutrition with a delicious and healthy option that satisfies your sweet tooth while fueling your body.
Final Thoughts
Whether you're a chocolate lover or new to collagen recipes, these energy bites offer the health benefits you crave.
They’re a delightful way for any Yonder customer to indulge without compromising health, making them the best part of any snack lineup.
Share your creations with us, and let us know how these protein balls fit into your healthy food journey!
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