Ever since a health coach, told me about making bone broth with chicken feet, I tried it and have been hooked ever since! Chicken feet have an incredible amount of collagen and gelatin in them! I do love thebeef bone brothalso, but I love the taste of the chicken bone broth even more!
To buy your organic chicken feet, I would order them online, that is what I do! There are several farms that will ship to you. Below are a few I listed, but you can search the internet for more and read about the farm and how they raise their chickens. I always choose pasture raised, organic.
When you prepare bone broth at home using animals that graze on pesticide-free land, you're incorporating essential trace minerals into your diet. These minerals are crucial nutrients that support our body's functions.
Making your own bone broth is cost effective & easy, however it is a bit of a process. It is not for everyone, but for those who want to enjoy this amazing beverage and all the benefits from your own home, but don’t want to make it, then I highly suggest buying homemade frozen bone broth from sources likePete’s Paleo.
Benefits of Chicken Feet Bone Broth
Heals your Gut: The dense gelatin in bone broth is a vital nutrient in healing the gut*
Makes yourHair, Nails and Skin glow!*
ImprovesJoint Health*
Strengthens yourImmune System*
Fights Inflammation*
Anti-Aging*
CanImprove Sleep*
I absolutely LOVE having a hot beverage of homemade bone broth! I prepare my homemade bone broth for sipping with sea salt, table spoon of coconut oil, 1/2 fresh lemon juice and 10 grams of collagen peptides! YUM! And so nutritious!
Things you will need when making your bone broth: Large stock pot, Asian Strainer, a few large bowls, fine-mesh strainer with handle, wide-mouth funnel, Mason jars, large metal spoon, and a ladle.
Set your stock pot on your stove and put 2-4 lbs of chicken feet in pot, if frozen, that is fine. Pour the apple cider vinegar over the chicken feet and let sit (with no flame) for about 45 minutes. This step pulls out all the nutrients from the bones.
Now fill the pot with filtered water about 2 inches above the bone and throw in the veggies.
Turn flame on to simmer and put lid on pot and let it simmer for 18-24 hours.
Next turn flame off and let cool for about an hour, then lift out all the bones/veggies with your asian strainer into a bowl.
Now take another large bowl or a large pot with a lid and put the fine mesh strainer over the top and pour the broth through strainer to filter out all the gritty bits.
Put lid on or plastic wrap if it is in a bowl and put in refrigerator to cool down. The fat will separate and rise to the top. I let mine cool for at least 4 hours to over night.
Take broth out of refrigerator and skim off the fat with a large metal spoon. The broth will be like jelly which is GOOD, this means it is loaded with collagen and gelatin. (That’s the the stuff you want)!!
Set about four or five 1 quart mason jars on counter and put the wide mouth funnel over one and scoop out the broth with a ladle and put into the jars.
Put 3 days worth of broth in refrigerator and freeze the rest. It only stays fresh for about 3-4 days. However, you can freeze it for up to one year.
IMPORTANT: When freezing, only fill the mason jars up to ¾ full. This allows room for it to expand, so when it freezes, the jars won’t crack!
To serve yourself a nice warm mug of bone broth to enjoy, this is what I do:
Put ½ of the 1 quart mason jar of broth into a sauce pan on stove and warm up on medium heat, add 2 scoops of collagen peptides, 1 teaspoon of coconut oil and ½ teaspoon of pink Himalayan salt. Once warmed to your liking, pour into a large mug and squeeze ¼ of a lemon into broth and mix.
I love this so much. It really is health in a cup. I am addicted!!!!
My only gripe is the container (too small for a man’s hand) and the spoon neck (too short to extract product from a container that a man can’t get his hand in). This makes extracting the last couple weeks of product a real pain.
I had heard many people singing the praises of mushroom coffee. After several pots, I noticed a difference in my focus at work while juggling a never ending array of meetings. What sold me on this brand was the cleanliness of the ingredients and the integrity of the company.
I order regularly and usually have no problems. This time my collagen got smashed in shipping. Yonder made contacting them easy. They responded quickly and shipped replacements the same day. All around a great product and company.
As far as the no flavor powder, there’s no flavor and you can add it to your coffee, your tea, your hot chocolate. Seeing growth in my nails and know that it’s doing well for my bones in my body.
Literally just opened it since I was using my flavorless collagen, and this was fantastic! Tasted so good, smooth. Blended nicely in my coffee foe a nice mocha coffee. Will be ordering it again.
Someone told me she put a scoop of collagen in her coffee each morning so I tried it and am amazed at the outcome! I put it in my smoothies too. It took time to build up in my system but over time, I can feel my fingernails growing stronger & my hair has grown fuller & longer. Highly recommend!
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