Do you know that some natural supplements can help improve ADHD symptoms? Lion’s Mane is one of those supplements.* There is anecdotal evidence that Lion’s Mane can improve focus, attention, and memory in people with ADHD.* It can also help with anxiety and depression.* If you are looking for an all-natural way to improve your ADHD symptoms, consider trying Lion’s Mane.* Our Lion’s Mane is certified organic and infused with our mushroom coffee for an extra boost!*
Lion’s Mane – What Is It?
Lion's Mane looks like a shaggy lion's head, hence the name. The benefits of this medicinal mushroom makes it a great natural option to try for those with ADHD. If you are one of the millions of people diagnosed with ADHD, then you know how difficult it can be to focus and stay on task. Clinical studies show that Lion’s Mane mushrooms are a natural way to help improve cognitive function and boost energy levels.* These mushrooms have been used for centuries in traditional Chinese medicine, and they are now gaining popularity in the western world as an adaptogen. Lion’s Mane mushrooms are often made into supplements, and they are said to provide a number of health benefits, including:
- Improved cognitive function*
- Protection against age-related diseases*
- Boost energy levels*
The benefits of this medicinal mushroom make it a great natural option for ADHD patients and worth a try.* Read our blog "Lion's Mane: A Beginner's Guide" to learn more.
What is ADHD?
Attention Deficit Hyperactivity Disorder, or ADHD, is a common neuro-developmental disorder that affects millions of people around the world. Symptoms of ADHD can include difficulty paying attention, impulsive behaviors, and problems maintaining focus . Although there is no cure for ADHD, there are many treatments available that can help manage their symptoms and lead successful lives.
Symptoms of ADHD
People with ADHD often have trouble concentrating on tasks. They may be easily distracted, forgetful, and impulsive and may find it hard to resist the urge to move or fidget. The good news is that there are effective treatments for ADHD. With medication, therapy, and lifestyle changes, many people with ADHD are able to lead happy and successful lives.
Are any of these eight bad habits holding you back from achieving your goals?
- Not paying attention
- Acting without thinking
- Being easily distracted
- Fidgeting and moving constantly
- Having trouble concentrating
- Struggling to control emotions
- Being forgetful
- Impulsive behavior
Lion's Mane is a natural way to try to help manage these symptoms. See if it works for you! It certainly has worked for me! I can't tell you how many times I left my car keys behind or not remembering where I put my cell phone. Drinking my morning coffee with our organic Lion's Mane infused coffee has been a game changer.
Lion’s Mane Dosage
Ultimately, the best way to find the right dosage is to experiment and see what works for you. Dosages of 250mg to 750mg have been shown to be effective.* We have infused 616mg of Lion's Mane mushroom per cup of coffee in our organic mushroom coffee. We only use certified organic Lion's Mane mushrooms grown and harvested in the USA.
Can I take Lion’s Mane with ADHD Med?
Although there is a lack of scientific research, people have reported that it is safe to take Lion’s Mane with ADHD medications.* Some individuals say that consuming Lion’s Mane in conjunction with ADHD meds has helped them focus more and improved their mental clarity, while others state they did not notice any difference.* If you are curious, it may be worth trying Lion’s Mane; however, do not set your expectations too high as some people see no benefits.* Additionally, always check with your doctor before taking any new supplements with a medication.
Does Lion’s Mane help with ADHD?
Although research is lacking in this particular topic, it is thought that you could use Lion’s Mane for ADHD symptoms.* Lion’s Mane contains compounds that act on the same receptors as dopamine and serotonin, two neurotransmitters that are known to affect mood and focus. If you’re looking for a natural way to improve your attention span, Lion’s Mane may be worth a try*.
People with ADHD suffer from lack of focus, anxiety, and even sleep issues. Lion’s Mane extract is a great alternative medicine with little to no side effects compared to conventional medications used to help fight these symptoms.*
Lion’s Mane mushrooms have received a lot of attention recently for their purported benefits on mental clarity and decreased brain fog.* These effects are likely due to the presence of hericystin and erinacine, which stimulate neuronal growth.*
Lion’s Mane is also rich in antioxidants and anti-inflammatory compounds, making it a potential neuroprotective agent that could help improve cognitive function.* Studies have shown that taking Lion’s Mane can increase levels of BDNF, a protein involved in memory formation and learning.*
Lion’s Mane effect on your brain
Lion's Mane is a celebrated fungus for its role in brain health.* This mushroom is being researched for its possible ability to improve cognition and release Nerve Growth Factor (NGF). NGFs are proteins that help support the growth and maintenance of nerve cells. Studies have shown that Lion's Mane can enhance cognitive function not just amongst healthy adults, but also those with Alzheimer's and dementia . Furthermore, this fungus has alleviated symptoms of mental disorders such as anxiety and depression among study participants.*
The Bottom Line
If you are struggling with focus or concentration and have been seeking an alternative to traditional medication, Lion's Mane supplements may be a terrific option for you.* ADHD treatment often requires some trial and error to find what works best, but many people report amazing results from taking this natural supplement!*
FAQ -Lion’s Mane Mushrooms
How much Lion’s Mane for ADHD?
Studies suggest that consuming 250mg to 750mg of Lion’s Mane each day may improve symptoms of ADHD. Lion’s mane is a cognitive enhancer, so it makes sense that it could help with ADHD. Lion’s Mane has been shown to improve memory, focus, and concentration. In our organic mushroom coffee, 616mg of Lion's Mane is infused in each cup/serving.*
What natural herb is good for ADHD?
Lion's Mane, herbal teas, and Ginkgo Biloba are some of the most commonly known and researched natural options for treating ADHD. There are also many other herbs that have been used for centuries to treat ADHD (Attention Deficit Hyperactivity Disorder), such as Gotu Kola, rosemary, and chamomile.*
Is Lion’s Mane a stimulant?
No, it is a natural cognitive enhancer which promotes calm focused energy. The reason Lion's Mane is so beneficial to cognitive function, focus, and memory recall is due to the presence of Erinacines. These natural compounds help your body produce Nerve Growth Factor, which then stimulates neuron growth. Additionally, taking Lion's Mane before bedtime can improve sleep quality.*
What supplements to take if you have ADHD?
A few different supplements have been shown to be effective for people with ADHD (Attention Deficit Hyperactivity Disorder). These include omega-3s, Zinc, Iron, and Magnesium. Omega-3s are essential fatty acids that are involved in brain function and development. Zinc is another nutrient that plays a role in brain function and development. Iron is another essential nutrient for brain function which is needed for the production of neurotransmitters and myelin - both help insulate nerve cells. Lastly, magnesium is a mineral involved in many processes throughout the body such as muscle contraction and nerve transmission.*
Do nootropics work for ADHD?
Nootropics, or "smart drugs," can effectively treat symptoms of ADHD by aiding with focus, concentration, and prefrontal cortex function. If you think you might have ADHD, speak to your doctor about which nootropic would be best for you.*
Does Lion’s Mane mushroom help ADHD?
Yes, it has been effective for many. The compounds in Lion's Mane mushrooms can help to improve your cognitive function, memory, and reducing inflammation. Additionally, they contain hericystin and erinacine - both of which promote a positive effect on your nervous system function. ADHD (Attention Deficit Hyperactivity Disorder) symptoms may also be soothed by consuming this type of mushroom.*
What helps ADHD focus naturally?
Some people take supplements like Lion’s Mane, while others find that adding nuts and seeds to their diet helps. Nuts and seeds contain vitamins and minerals which can help improve brain function overall.*
Is Lion’s Mane mushroom good for your brain?
Lion's Mane has the potential to help with regenerating brain cells and improve hippocampus function. Because of this, it might be effective for mood disorders such as depression or anxiety. Additionally, Lion's Mane appears to also increase levels of nerve growth factor, which is essential for maintaining healthy nerve function.*
Does Lion’s Mane affect mood?
Studies have shown that Lion’s Mane can help reduce anxiety and depression, making it a great mood-booster.*
If you are a coffee drinker, and want to try the benefits of Lion's Mane, Our mushroom coffee is worth trying! Make sure you sign subscribe to our email list below in our footer for our latest tips to level up your nutrition and healthy habits.