9 Ways Collagen Can Support Restful Sleep

Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.

9 Benefits of Collagen for Restful Sleep

How does collagen support your body in achieving restful, rejuvenating sleep?

Here are 9 ways this powerful protein can help support restful sleep naturally.

• Supports restful sleep: Collagen peptides, rich in glycine, may support healthy sleep-wake cycles and restful deep sleep. [1]

• Supports more restful nights: Glycine may support a calm nervous system, which can support more restful nights and longer periods of undisturbed sleep. [2]

• Supports relaxation: Glycine acts as an inhibitory neurotransmitter, supporting a calming effect that may help you wind down. [3]

• Supports core body temperature regulation: Collagen may help support your body’s temperature for restful sleep conditions.

• May support a steady morning: Many users notice they feel more rested, with support for daytime energy.

• Supports circadian rhythms: Collagen may support your natural sleep-wake cycles for a more consistent sleep pattern.

• Non-drowsy support: While supporting restful nighttime sleep, collagen does not cause daytime sleepiness, helping you wake up refreshed.

• Supports overall health: Restful sleep supports recovery, cognitive function, and the body’s natural repair processes, supporting joint and skin health. [4]

• A natural way to support sleep: Collagen offers a non-pharmacological way to support restful sleep.

Now, let's dive deeper into how incorporating collagen into your daily routine can help support restful sleep.

How Does Collagen Impact Your Sleep?

Collagen peptides are packed with amino acids, including glycine, which plays a starring role in supporting restful sleep.

Glycine supports sleep-wake cycles by acting as an inhibitory neurotransmitter in the brain, helping to calm the nervous system. It also supports core body temperature regulation, a factor in restful deep sleep.

Studies even show that glycine ingestion may support more restful nights, with fewer nighttime awakenings and longer periods of restful sleep.

Collagen’s support for your circadian rhythms extends beyond restful sleep. Supporting your body’s ability to recover overnight contributes to daytime energy, healthy cognitive performance, and overall health.

What Type of Collagen is Best for Sleep?

Not all collagen is created equal.

For sleep support, it’s essential to choose a high-quality collagen hydrolysate, which is broken down into smaller peptides for better absorption. Types I and III collagen are particularly supportive of skin, joints, and connective tissue, making them a versatile choice for supporting your body’s repair processes.

Read this blog to learn more about collagen peptides: Collagen vs Collagen Peptides: Differences and Benefits

Yonder grass-fed collagen peptides stand out for their quality and integrity.

Sourced ethically from pasture-raised cows and free from glyphosate, they offer a supplement you can trust. With a strong commitment to sustainability and premium ingredients, Yonder sets the standard for collagen supplementation.

Related Post: How We Source and Make Our Collagen: Our Commitment to Quality

How Much Collagen Should I Take?

The amount of collagen you need varies depending on several factors, including age, stress levels, and overall lifestyle.

As we age, the body's natural collagen production decreases, making supplementation more helpful for supporting skin elasticity and joint health.* [5]

High-stress levels can also impact collagen production, indicating the need for higher intake. [6]

Here is a recommended daily serving based on desired effects:

• 5-10 grams of collagen each day: Increases glycine and proline production, which supports your body in making collagen.*

• 10-20 grams per day: Supports energy, gut health and digestion, and skin, hair, joint, and nail health.* [7]

• 20-40 grams per day: Supports overall health, comfortable movement, cellular rejuvenation, digestive support, and muscle building.*

Get the most out of your collagen supplements: 5 Expert Tips to Maximize Your Collagen Peptide Benefits

Can I Take Collagen and Magnesium Together?

Yes! Magnesium is a powerhouse mineral that works beautifully alongside collagen peptides to support restful sleep.

While the amino acids in collagen support relaxation through glycine, magnesium works on NMDA receptors in the brain, supporting a calm mind and healthy serotonin levels.* [8]

Together, they can help support longer periods of deep sleep.

Want to try both? A warm mug of collagen-infused tea with a sprinkle of magnesium-rich cacao can make for a soothing bedtime treat.

Combining these two supplements can support your sleep-wake cycles while supporting your skin’s collagen renewal and connective tissue.* [9]

Will Collagen Make You Sleepy During the Day?

Many wonder if taking collagen could lead to daytime sleepiness. On the contrary, collagen supplementation supports healthy sleep-wake cycles, helping you wake up refreshed and alert rather than groggy.

Glycine supports relaxation and circadian rhythms without causing drowsiness.

By supporting restful sleep at night, collagen peptides can support your cognitive performance during the day.

You’re likely to notice better energy levels and a more rested feeling, leaving you ready to tackle your daily routine.

What To Do and Avoid When Taking Collagen

To maximize the benefits of collagen supplementation, consider avoiding certain habits that might interfere with absorption or effectiveness.

Overconsumption of caffeine, especially later in the day, can disrupt your circadian rhythms, working against the sleep-supporting effects of collagen.

Similarly, a diet lacking vitamin C may reduce your body’s natural collagen production. We drink water with lemon first thing when we wake up. Lemons are an excellent source of Vitamin C.

Eating vitamin C-rich foods like citrus fruits supports collagen repair and connective tissue health. While vitamin C plays a key role in collagen synthesis, you don’t need to take it simultaneously with your collagen supplement.

We intentionally leave vitamin C out of our formulas to preserve bioavailability. Adding vitamin C and hyaluronic acid can act as pro-oxidants, potentially oxidizing collagen’s amino acids during storage and reducing their effectiveness.

Most people get enough vitamin C from their diet, as just one orange provides the recommended 90 mg per day. The best way to support collagen production is through whole foods rich in vitamin C, hyaluronic acid, and other essential nutrients. Bone broth, oranges, and sweet potatoes are excellent options to naturally support collagen synthesis and overall health.

How Can You Incorporate Collagen Into Your Diet?

Adding collagen peptides to your diet is easier than you think.

Start your day by stirring it into your morning coffee or add it to a post-workout smoothie.

At night, try a calming cup of golden milk infused with collagen for a warm, restorative beverage.

Related Post: 9 Ways to Use Yonder Collagen

For more health benefits, pair collagen supplementation with other sleep-friendly habits like reducing screen time before bed or practicing mindfulness.

You’ll find that collagen can be a simple yet effective addition to your bedtime routine, supporting restful sleep and helping you wake up feeling renewed.

The Science Behind Collagen and Restful Sleep

Recent studies highlight glycine’s role in supporting restful sleep for the general population. [10]

The primary aim of these studies is often to explore non-pharmacological ways to support restorative sleep without side effects.

Results consistently show that collagen peptide supplementation may support more restful nights, longer periods of deep sleep, and fewer nighttime awakenings.

Glycine supports a calmer nervous system, while collagen supplementation contributes to the building blocks your body needs to repair itself overnight.

For those looking to support restful sleep, integrating collagen into their diet may be a practical and effective option.

Read more about the amazing benefits of glycine: Glycine Benefits: The Anti-Aging Amino Acid for Longevity

Key Benefits of Yonder’s Collagen Peptides

Yonder grass-fed collagen peptides stand out for their purity, quality, and effectiveness.

With benefits spanning from joint health support and skin support to more restful nights, Yonder delivers a scientifically backed way to support your overall health and daily energy.

Their ethically sourced, high-quality collagen supports your skin’s collagen renewal, cognitive performance, and restful sleep, all while aligning with your wellness goals.* [11]

Related Post: Raising the Bar: What Sets Yonder Collagen Apart

Other Benefits of Collagen Supplements

Aside from the sleep benefits discussed above, collagen supplementation offers a wide range of advantages for your overall health. Incorporating collagen peptides into your routine can help:

• Support joint comfort: Collagen’s role in connective tissue health makes it a helpful part of supporting joint flexibility and comfort.* [12]

• Support gut health: The amino acids found in collagen support the gut lining, promoting better digestion and nutrient absorption.* [13]

• Support hair, skin, and nails: Collagen is a primary component of these areas, so supplementing with it can support their strength, elasticity, and appearance.* [14]

Related Post: 10 Science-Backed Benefits of Collagen Peptides for Women

Take the First Step to Restful Sleep

Transforming your sleep starts with small, consistent steps.

By incorporating Yonder collagen supplements into your routine, you’re supporting restful sleep and your skin, joints, and overall vitality.

Invest in restful sleep today and discover how clean Yonder collagen can support your best rest and your best self.

Shop Yonder Collagen:

• Grass-Fed & Pasture Raised Collagen (Chocolate)

• Creamy Vanilla Collagen Protein

• Grass-fed Collagen Peptides (Flavorless)

Bonus Tips: Research-Backed Strategies to Support Healthy Sleep (Beyond Collagen)

Prioritize Morning and Evening Light Exposure: Natural sunlight in the morning helps regulate your circadian rhythm, while dimming lights in the evening signals your body that it’s time to wind down.

Grounding and Earthing: Connecting with the earth, whether by walking barefoot outside or using grounding mats, helps support healthy cortisol levels and reduce stress.

Support Your Nervous System with Magnesium: Magnesium is essential for muscle relaxation, neurotransmitter balance, and deep, restorative sleep. Magnesium glycinate is especially helpful for calming the nervous system before bed.

Support Healthy Stress and Cortisol Levels: High stress and excess cortisol can keep you wired at night. Prioritizing stress management through prayer, deep breathing, or mindfulness can help support natural sleep patterns.

Limit Blue Light at Night: The artificial blue light from screens can affect melatonin production. We LOVE Circadian Light Bulbs! We have them in the lamps on our bed stands and a light in the main part of our homes that we use at night when winding down for bed. They are amazing! You can also try wearing blue-light-blocking glasses or reducing screen exposure an hour before bed.

Create a Cool, Dark Sleep Environment: Sleeping in a slightly cool, completely dark room helps support melatonin release and promotes deeper sleep.

Establish a Wind-Down Routine: A consistent bedtime ritual, like reading, stretching, or taking a warm bath, signals to your body that it’s time to relax.

Ensure You’re Getting Enough Protein: Balanced blood sugar levels can support uninterrupted sleep. Including quality protein (such as collagen) in your diet helps stabilize glucose and support more restful nights.

Get Sufficient Electrolytes: Proper hydration and mineral balance (including potassium, sodium, and magnesium) help prevent muscle cramps and nighttime dehydration, both of which can disrupt sleep.

Incorporate Collagen Peptides: Collagen, particularly its glycine content, supports relaxation, core body temperature regulation, and restful sleep.

By addressing these foundational sleep factors, you create an environment where deep, restorative sleep becomes the norm rather than the exception. But if you’re looking for an extra edge in supporting your sleep, collagen might be the missing piece, working behind the scenes to help calm your nervous system, support core body temperature regulation, and support muscle relaxation for a truly rejuvenating night’s rest.

We're Sheri and Gina, the founders of Yonder, a clean collagen company born from our childhood friendship and shared health struggles. Through our faith and dedication to natural wellness, we discovered the transformative power of clean nutritional ingredients, including pure collagen peptides. Now, we want to share this with you. Trust in our firsthand experience and join us on the path to optimal wellness with Yonder - pure, clean, and potent. To learn more about our story and mission, visit our 'Our Story' page.