Did you know that MCT's are a unique fat source that can cross the blood brain barrier and nourish the brain, as well as stimulate the production of ketones and support metabolism! Collagen is essential for all of your tissues- it is a structural component that's often lacking in our diets in appropriate amounts. This is an easy, and also delicious way to kick start your morning with plenty of protein and nutrients (and it tastes good too).
About Sarah Karaman, MSACN
I hold a Master of Science in Applied Clinical Nutrition (MSACN), a program that combines scientific nutrition knowledge with clinical application, using a whole-foods, evidence-based approach. My passion is helping clients dive into their unique habits and history to create personalized plans through whole-food diets and targeted supplementation for peak health.
I love creating recipes and sharing health tips, and I’m proud to partner with Yonder—our commitment to clean, high-quality collagen aligns perfectly with my health values.
I love creating recipes and sharing health tips, and I’m proud to partner with Yonder—our commitment to clean, high-quality collagen aligns perfectly with my health values.
Follow me on Instagram: @sarahk_nutrition
and visit my website: Sarah Karaman Nutrition to learn more!
