Rice Krispie Treats have always been a nostalgic favorite — gooey, chewy, and sweet. But this version swaps out a few traditional ingredients for ones that are easier on digestion, provide more nutrients, and even support gut health, skin, and joints. Whether you’re looking for a better-for-you dessert or a treat your kids will love just as much as the original, these Gut-Friendly Rice Krispie Treats are the perfect upgrade.
Why These Rice Krispie Treats Are Different
- Sprouted Rice Cereal – Sprouting grains makes them easier to digest and can increase nutrient availability.
- Collagen Peptides – Supports gut lining, skin elasticity, and joint health.
- Coconut Oil – A dairy-free healthy fat option
- Vegan Marshmallows – No dairy, or artificial dyes, not perfect but the best option I could find.
About Stephanie Crabtree, RD
Stephanie is a holistic registered dietitian with 15 years of experience, passionate about helping Christian women overcome exhaustion, bloating, and hormone imbalances through a faith-rooted, real food approach. She’s the creator of Restoring Eden, a transformational gut and hormone healing course designed to bring women back to the vibrant health God intended. Ironically, Stephanie used to despise the taste of matcha—and couldn’t handle collagen in coffee. But since discovering Yonder’s collagen and creating this nourishing matcha recipe, it’s become a daily favorite. With its rich antioxidants and gut-supportive properties, matcha is now a key part of her mid-day ritual.
Use code STEPHANIE15 for 15% off Yonder products.
To learn more about Stephanie or her 8-week online nutrition course Restoring Eden, follow her on Instagram @Holistic.Health.RD
