(Pancake, Waffle, or Sheet Bake Option!)
Looking for a nourishing breakfast that feels like a treat but actually supports your gut and hormones? Say hello to my Overnight Sourdough Pancakes with Collagen, a family-favorite recipe that’s versatile, easy to digest, and full of wholesome, real food ingredients.
Whether you're flipping pancakes, pouring waffles, or baking it up sheet-style for a no-fuss morning, this recipe is packed with flavor and function.
Why This Recipe Supports Gut Health
This isn’t your average pancake mix. A few key ingredients make it gut-loving and blood sugar friendly:
Overnight Fermentation
Letting the batter sit overnight gives the natural sourdough culture time to break down gluten and phytic acid—making the grains easier to digest and nutrients more bioavailable. Fermentation also gives a subtle tangy flavor and helps support a healthy gut microbiome.
Collagen Powder
Adding a scoop (or three!) of unflavored collagen powder boosts the protein content while supporting skin, joints, hair, and gut lining integrity. It’s a simple upgrade that blends right into the batter without altering the taste.
Naturally Sweetened
Sweetened with just a touch of raw honey or pure maple syrup, this recipe keeps your blood sugar steadier than typical ultra-sweet breakfast options.
Cinnamon for Blood Sugar Balance
Cinnamon isn't just a cozy spice—it’s also been shown to help improve insulin sensitivity and reduce post-meal blood sugar spikes. Including a generous dose in these pancakes gives them a warm, comforting flavor and adds an extra layer of metabolic support.
Why Moms Love This Recipe
This recipe is:
✅Gut-friendly and blood sugar balanced
✅ High in protein (thanks to eggs and collagen)
✅ Freezer-friendly for easy mornings
✅ Kid-approved and customizable
✅ Versatile enough for pancakes, waffles, or a sheet bake
And best of all? You prep it the night before—so breakfast basically makes itself while you sleep.
Nourishment Rooted in Simplicity
As a busy mom and holistic dietitian, I’m always looking for ways to make real food doable without sacrificing taste or nutrition. This recipe hits all the marks and it’s become a weekly staple in our home. Want more gut-friendly, family-approved recipes like this? Follow & connect with @holistichealthRD on Instagram. Use code STEPHANIE15 for 15% off Yonder's collagen.
About Stephanie Crabtree, RD
