Here are a few tips:
- Quality is everything – go for organic, high-quality coffee.
- Watch your add-ins – avoid sugar-laden creamers with additives like carrageenan.
- Have it with breakfast – especially if you're managing stress levels.
- Boost it with protein and good fats – add organic heavy cream for healthy fats and unflavored, pasture-raised collagen peptides from Yonder for a nourishing upgrade!
For those who prefer less caffeine, you can still enjoy decaf (look for Swiss water-processed) to get all the perks without the jitters. Or use Yonder's Faith Farms Mushroom Coffee with 1/2 the amount of caffeine. Add Yonder collagen seamlessly to your daily brew, supporting healthy hair, skin, joints, nails, and more. ⭐
About Sarah Karaman, MSACN
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I love creating recipes and sharing health tips, and I’m proud to partner with Yonder—our commitment to clean, high-quality collagen aligns perfectly with my health values. Follow me on Instagram: @sarahk_nutrition
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