Detox liver with warm water & lemon first thing in the morning.
What do you do for your morning ritual? Do you know that having a positive routine in the morning will greatly impact your mood, health, and productivity throughout your entire day? I know my day is off to a great start when I get a good night’s sleep, wake up, make my warm water with lemon, then I read positive/spiritual content, connect with God, then warm up bone broth in small saucepan next and put it in a mug (instead of coffee) and take my Green Tea extract supplements. It is the simple rhythms of life that create harmony and balance and health. Give it a try!
Benefits of a Morning Ritual of Warm Lemon & Honey Water
- Aids in digestion
- Helps dilute uric acid which leads to joint pain
- Improves condition of skin when drank regularly (every morning)
- Lowers blood pressure
- Aids in proper functioning of nervous system
- Improves metabolism
- Aids in regulating bowel movements
- Helps fight infections of the respiratory tract, sore throats, and inflammation of tonsils
- Cleanses the liver
- Provides electrolytes
- Helps with tooth pain and gingivitis
- Alkalinizes the body
Wait at least 30 minutes after you enjoy this morning beverage before you eat anything or have caffeine if you desire.
How to Make Warm Lemon Water
- 1/2 of a lemon squeezed
- 1 cup of warm/hot water